Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bischoff Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bischoff Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bischoff Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischoff Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 06:32 to 05:01 | 38.1% |
| Wall Balls | 01:24 | 07:43 to 06:19 | 35.1% |
| Burpees Broad Jump | 00:38 | 05:52 to 05:14 | 15.9% |
| Ski Erg | 00:12 | 04:38 to 04:26 | 5.0% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 4.2% |
| Rowing | 00:04 | 04:51 to 04:47 | 1.7% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Bischoff Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:41 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:13 | 04:29 +00:09 | 04:41 +00:32 |
| Running 2 | 04:54 | 09:51 | 05:03 -00:09 | 09:10 +00:41 |
| Sled Push | 02:36 | 14:45 | 02:59 -00:23 | 14:13 +00:32 |
| Running 3 | 04:58 | 17:21 | 05:31 -00:33 | 17:12 +00:09 |
| Sled Pull | 04:38 | 22:19 | 05:04 -00:26 | 22:43 -00:24 |
| Running 4 | 04:56 | 26:57 | 05:29 -00:33 | 27:47 -00:50 |
| Burpees Broad Jump | 05:52 | 31:53 | 05:32 +00:20 | 33:16 -01:23 |
| Running 5 | 05:05 | 37:45 | 05:40 -00:35 | 38:48 -01:03 |
| Rowing | 04:51 | 42:50 | 04:52 -00:01 | 44:28 -01:38 |
| Running 6 | 04:55 | 47:41 | 05:31 -00:36 | 49:20 -01:39 |
| Farmers Carry | 02:17 | 52:36 | 02:14 +00:03 | 54:51 -02:15 |
| Running 7 | 04:51 | 54:53 | 05:30 -00:39 | 57:05 -02:12 |
| Sandbag Lunges | 06:32 | 59:44 | 05:16 +01:16 | 01:02:35 -02:51 |
| Running 8 | 05:26 | 01:06:16 | 06:09 -00:43 | 01:07:51 -01:35 |
| Wall Balls | 07:43 | 01:11:42 | 06:45 +00:58 | 01:14:00 -02:18 |
| Roxzone | 08:31 | 01:27:49 | 07:04 +01:27 | 01:27:49 |
Niklas Bischoff's performance in the 2024 Hamburg HYROX race was remarkable, finishing in the top 67% of all athletes, and in the top 63% of his age group (40-44). One of the key highlights of Niklas's race was his overall running. His total running time was 03:32 faster than average, demonstrating endurance, speed, and agility. As for pacing, it seems Niklas started a bit slower in Running 1, but then consistently ran faster than average in all the subsequent running segments. This suggests he has a good sense of pace and can adjust his speed throughout the race. Niklas appears to have a stronger runner profile, excelling in running segments while having some areas for improvement in strength-based activities.
To improve overall race performance, Niklas should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Andersen William | 2024 Singapore National Stadium | 01:27:49 | |
| Möbius Timo | 2022 Hamburg | 01:27:56 | |
| Rosenthal A | 2023 Dallas | 01:28:04 | |
| Van Horssen Ruud | 2024 Maastricht | 01:28:10 | |
| Paredes Fuenlabrada Jose Samuel | 2024 Ciudad de Mexico | 01:27:56 | |
| Dos Santos Freire Ricardo | 2024 Rotterdam | 01:28:03 | |
| Finley Cj | 2021 Dallas | 01:27:59 | |
| Schnaubelt Alex | 2022 Frankfurt | 01:27:26 | |
| Van De Steen Marvin | 2024 Rotterdam | 01:27:45 | |
| Hartsuiker Jaro | 2023 Amsterdam | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:33:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
