Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Belshaw Harry

Belshaw Harry Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #120023 01:36:52 167th in AG | Top 72.0% 899th | Top 65.7%
-04:09
43:22
Run Total
-00:31
05:25
Avg. Lap
-00:17
04:40
Best Lap
+03:52
45:02
Workout Total
+00:29
05:37
Avg. Workout
+00:19
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Belshaw Harry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belshaw Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belshaw Harry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belshaw Harry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

03:34 Potential Improvement 63.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:34 09:44 to 06:10 63.5%
Sled Pull 01:40 07:11 to 05:31 29.7%
Farmers Carry 00:17 02:41 to 02:24 5.0%
Rowing 00:06 05:07 to 05:01 1.8%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%
Wall Balls 00:00 07:12 to 07:12 0.0%
Run Total 00:00 43:22 to 43:22 0.0%

Splits Time

Belshaw Harry Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:59 +01:02 00:00 +00:00
Ski Erg 04:35 06:01 04:38 -00:03 04:59 +01:02
Running 2 05:02 10:36 05:26 -00:24 09:37 +00:59
Sled Push 03:00 15:38 03:17 -00:17 15:03 +00:35
Running 3 05:36 18:38 06:00 -00:24 18:20 +00:18
Sled Pull 07:11 24:14 05:39 +01:32 24:20 -00:06
Running 4 05:46 31:25 05:56 -00:10 29:59 +01:26
Burpees Broad Jump 09:44 37:11 06:24 +03:20 35:55 +01:16
Running 5 05:48 46:55 06:11 -00:23 42:19 +04:36
Rowing 05:07 52:43 05:04 +00:03 48:30 +04:13
Running 6 05:19 57:50 06:01 -00:42 53:34 +04:16
Farmers Carry 02:41 01:03:09 02:26 +00:15 59:35 +03:34
Running 7 05:14 01:05:50 06:00 -00:46 01:02:01 +03:49
Sandbag Lunges 05:32 01:11:04 05:57 -00:25 01:08:01 +03:03
Running 8 04:40 01:16:36 06:55 -02:15 01:13:58 +02:38
Wall Balls 07:12 01:21:16 07:45 -00:33 01:20:53 +00:23
Roxzone 08:33 01:36:52 08:14 +00:19 01:36:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Harry Belshaw's performance at the 2024 Milan Hyrox race shows a strong running capability, evident from his total running time being 4 minutes and 30 seconds faster than average. His pacing strategy appears balanced, with a slight indication that he started conservatively on Running 1, which was notably slower than the average. However, he accelerated effectively, especially highlighted by his Running 8 split, which was exceptionally fast. His overall rank places him in the top 65% of competitors, with a stronger emphasis on running rather than strength-based events, suggesting a runner's profile. However, there is room for improvement in strength-focused exercises.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average. To improve, focus on explosive power and conditioning. Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations. Work on the efficiency of movement transitions and maintaining a steady rhythm during the exercise.
  • Sled Pull: Strength and technique are crucial here. Include resistance training focusing on the posterior chain and core stability, such as deadlifts and bent-over rows. Practice sled pulls with lighter weights to perfect form and gradually increase the load.
  • Roxzone: Improve transition speed with targeted drills. Practice quick transitions between exercises in training sessions, focusing on minimizing rest and maintaining a steady pace. Enhance overall fitness to reduce the need for rest during transitions.
  • Farmers Carry: Grip strength and core stability are key. Incorporate farmers walk and other grip-strengthening exercises like dead hangs and wrist curls. Work on maintaining posture and speed over distance.
  • Wall Balls: Work on endurance and technique. Include wall ball drills focusing on squat depth and ball release. Practice high-rep sets to improve endurance and simulate race conditions.

Race Strategies

  • Pacing Strategy: Start with a more consistent pace in initial running segments to avoid early fatigue. Balance effort between running and strength exercises, maintaining energy reserves for strength-based challenges.
  • Transition Efficiency: Focus on quick transitions by practicing race simulations in training. Minimize time spent in the roxzone by preparing mentally and physically for the next segment before reaching it.
  • Strength-Endurance Training: Incorporate hybrid workouts that combine running with strength exercises to mimic race conditions. This will improve Harry's ability to transition from running to strength exercises seamlessly.

By focusing on these targeted areas and implementing these strategies, Harry can significantly enhance his performance in future races, turning his running prowess into a comprehensive Hyrox athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wippersteg Michael 2024 Bilbao 01:36:44
Tan Pau Boon Jamie 2024 Hong Kong 01:36:32
Miller Nico 2022 Karlsruhe 01:36:22
Moody Ian 2023 Birmingham 01:36:47
Feenstra Alwin 2024 Rotterdam 01:36:59
Ahmed Abdi 2023 Melbourne 01:37:16
Johns Michael T. 2024 Washington - North American Championships 01:37:14
Gandolfo Matthew 2024 Washington - North American Championships 01:37:08
Von Schmeling Philip 2018 Hamburg 01:36:38
D'Arcangelo Marco 2024 Melbourne 01:36:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:34:39
2023 London 01:28:40

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