Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beke Béla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beke Béla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beke Béla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beke Béla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Béla Beke showcased an impressive performance at the 2024 Malaga HYROX event, especially notable given the competitive nature of his age group (60-64). His overall rank places him in the top 39% of all athletes, with a remarkable first-place finish in his age group. This demonstrates not only his competitive edge but also his exceptional preparation and fitness level. Béla's total running time was significantly faster than average, indicating a strong runner profile. However, some segments, particularly strength-focused ones, lagged behind, suggesting a potential area for targeted improvement. His race pacing appears to have started slower in the initial running segment but improved remarkably in subsequent runs, indicating a possible strategy or an area for pacing improvement.
Segments to Improve:
Wall Balls: Béla's performance in Wall Balls was notably slower than average, indicating a need for enhanced strength and endurance. Focusing on high-intensity interval training (HIIT) with an emphasis on lower body and core strength can be beneficial. Exercises such as air squats, thrusters, and medicine ball slams will improve power and endurance. Also, practicing wall balls with varying weights can help improve form and efficiency.
Sled Pull: To improve the sled pull time, Béla should incorporate more posterior chain exercises, such as deadlifts, kettlebell swings, and leg curls. Adding sled drags and pulls to his routine will directly translate to better performance in this segment. Emphasizing proper form and explosive power in each pull can also reduce time.
Roxzone: The slightly slower Roxzone time indicates a need for improved transition efficiency and overall fitness. Circuit training that mimics race day transitions could help Béla reduce downtime. Practicing quick changes between exercises and running intervals will also enhance his ability to maintain a high level of performance throughout the event.
Sandbag Lunges: The slower time in this segment could be improved by incorporating more functional leg workouts into Béla's routine, focusing on lunges, step-ups, and squats with added weight. Stability and core strength exercises will also support better balance and power during this challenging segment.
Race Strategies:
Segment Pacing: Given Béla's strong running capabilities, he should aim to maintain a consistent pace in the early running segments to conserve energy for the strength-focused challenges. Utilizing a pacing strategy that allows him to push harder on the runs without compromising his strength for subsequent exercises could lead to overall time improvements.
Strength Training Focus: Integrating more targeted strength training, especially focusing on areas of weakness identified in this race, will be crucial. This includes not only lifting heavier but also incorporating functional fitness exercises that mimic race day movements.
Transition Efficiency: Reducing time in the Roxzone can be achieved by practicing swift transitions between exercises during training sessions. This includes setting up mock stations and timing transitions to ensure minimal rest and efficient movement from one segment to the next.
Mental Preparation: Lastly, focusing on mental toughness and visualization techniques can help Béla push through challenging segments with more confidence and resilience. Practicing mindfulness and stress-reduction techniques can enhance focus during both training and competition.
With targeted training adjustments and strategic race planning, Béla Beke has the potential to further enhance his performance in future HYROX events, turning identified weaknesses into strengths and capitalizing on his already strong running ability.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men