Baker Tommi Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.

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Performance Highlights

GBR Flag Baker Tommi Man Men 30-34 #194020 01:10:21 10th in AG | Top 27.8% 19th | Top 21.3%
-02:22
31:50
Run Total
-00:17
03:59
Avg. Lap
-00:24
03:17
Best Lap
+03:21
34:48
Workout Total
+00:26
04:21
Avg. Workout
-00:55
03:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 67.
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The chart has 1 Y axis displaying values. Data ranges from 8 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 197 to 307.
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Based on 442 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 112 to 369.
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Based on 442 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 82.
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Based on 442 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3878 to 4277.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.

01:45 Potential Improvement 28.0% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:45 (From 06:09 to 04:24) 28.0%
Sandbag Lunges 01:43 (From 05:30 to 03:47) 27.5%
BBJ 01:01 (From 04:07 to 03:06) 16.3%
Farmers Carry 00:45 (From 02:24 to 01:39) 12.0%
Wall Balls 00:33 (From 05:28 to 04:55) 8.8%
Sled Push 00:18 (From 02:57 to 02:39) 4.8%
Rowing 00:10 (From 04:22 to 04:12) 2.7%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
Run Total 00:00 (From 31:50 to 31:50) 0.0%

Splits Time

Baker Tommi Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 03:42 -00:25 00:00 +00:00
Ski Erg 03:51 03:17 04:01 -00:10 03:42 -00:25
Running 2 03:32 07:08 04:00 -00:28 07:43 -00:35
Sled Push 02:57 10:40 03:09 -00:12 11:43 -01:03
Running 3 04:21 13:37 04:20 +00:01 14:52 -01:15
Sled Pull 06:09 17:58 04:57 +01:12 19:12 -01:14
Running 4 03:43 24:07 04:20 -00:37 24:09 -00:02
Burpees Broad Jump 04:07 27:50 03:30 +00:37 28:29 -00:39
Running 5 03:57 31:57 04:25 -00:28 31:59 -00:02
Rowing 04:22 35:54 04:18 +00:04 36:24 -00:30
Running 6 04:00 40:16 04:20 -00:20 40:42 -00:26
Farmers Carry 02:24 44:16 01:52 +00:32 45:02 -00:46
Running 7 03:56 46:40 04:23 -00:27 46:54 -00:14
Sandbag Lunges 05:30 50:36 04:08 +01:22 51:17 -00:41
Running 8 05:07 56:06 04:42 +00:25 55:25 +00:41
Wall Balls 05:28 01:01:13 05:32 -00:04 01:00:07 +01:06
Roxzone 03:47 01:10:21 04:42 -00:55 01:10:21
Based on 442 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tommi Baker had a strong performance in the Hyrox race in Glasgow, finishing with an overall rank of 19 out of 133 athletes, placing him in the top 14% of competitors. In his age group (30-34), he ranked 10th out of 47 athletes, placing in the top 21%. His overall time was 01:10:21, with a total running time of 00:31:50, which was 02:59 faster than the average. Tommi had a particularly impressive best running lap time of 00:03:17.

Tommi's performance highlights his strong running ability, as evidenced by his total running time being faster than average. He also performed well in several individual running segments, consistently finishing faster than the average time. However, there are areas for improvement, particularly in strength-related segments such as sled pull, sandbag lunges, farmers carry, burpees broad jump, wall balls, and sled push. Attention should be given to improving performance in these areas to further enhance overall race performance.

Segments to Improve


1. Sled Pull:
Tommi's time in the sled pull segment was 01:55 slower than the average time. To improve in this area, he should focus on building strength in his upper body and improving his technique in pulling the sled. Exercises such as deadlifts, rows, and lat pulldowns can help develop the necessary pulling strength. Additionally, practicing sled pulling with proper form and technique, focusing on engaging the back and leg muscles, can lead to improved performance in this segment.

2. Sandbag Lunges:
Tommi took 01:32 longer than the average time in the sandbag lunges segment. To improve in this area, he should work on developing lower body strength and endurance. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in lunging. Incorporating interval training and longer duration lunges into his training routine can also improve his endurance and efficiency in this segment.

3. Farmers Carry:
Tommi's time in the farmers carry segment was 00:35 slower than the average time. This suggests a need for improved grip strength and overall strength in the upper body. Exercises such as farmers carries, dead hangs, and grip strength training can help enhance grip strength. Additionally, incorporating exercises that target the upper back and shoulders, such as rows and overhead presses, can improve overall upper body strength for better performance in this segment.

4. Burpees Broad Jump:
Tommi's time in the burpees broad jump segment was 00:31 slower than the average time. To improve in this area, he should focus on developing explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help improve explosive power. Incorporating agility ladder drills and lateral movement exercises can enhance overall agility and speed in performing the burpees broad jump.

5. Wall Balls:
Tommi's time in the wall balls segment was 00:24 slower than the average time. To improve in this area, he should work on developing lower body strength and improving his technique in performing wall balls. Exercises such as squats, lunges, and wall sits can help strengthen the leg muscles used in wall balls. Practicing proper wall ball technique, including proper squat form and efficient throwing motion, can lead to improved performance in this segment.

6. Sled Push:
Although Tommi's time in the sled push segment was 00:13 slower than the average time, it is worth noting that his overall performance in strength-related segments was relatively strong. However, to further improve in this area, he can focus on building lower body strength, particularly in the quadriceps and glutes. Exercises such as squats, lunges, and leg press can help develop the necessary leg strength for a faster sled push.

Strategies


During the race, Tommi can implement the following strategies to improve his performance:

1. Pacing:
While Tommi performed well in several individual segments, it is important to maintain a consistent pace throughout the entire race. Avoid starting too fast and burning out early, as this can lead to decreased performance in later segments. Focus on maintaining a steady pace and conserving energy for the more challenging segments.

2. Strategy for Strength Segments:
Given the areas for improvement identified, Tommi should approach the strength-related segments with a focus on maintaining proper form and technique. Breaking down the movements into smaller, manageable sets can help prevent fatigue and ensure efficient execution. Additionally, practicing transitions between segments and minimizing rest time in the roxzone can help improve overall race performance.

3. Training Plan:
Tommi should tailor his training plan to address the areas for improvement identified. Incorporate specific exercises and drills that target the muscles used in the identified segments, focusing on both strength and endurance. Implementing interval training, circuit training, and specific strength training exercises can help improve performance in these areas.

4. Recovery and Nutrition:
Proper recovery and nutrition are essential for optimal performance. Tommi should prioritize rest and recovery days in his training plan to allow the body to adapt and repair. Adequate protein intake and hydration are also crucial for muscle recovery and overall performance.

By implementing these strategies and focusing on the specific areas for improvement, Tommi can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 67.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lindsay Robert 2024 Gdansk 01:10:46
Hopp Roman 2023 Karlsruhe 01:10:33
Hunn Liam 2023 London 01:10:46
Boyan Matthew 2022 Las Vegas 01:10:10
Dampouya Nhick 2024 Amsterdam 01:10:33
Mckellar Cody 2024 Melbourne 01:09:51
Rezzonico Benjamin 2022 Madrid 01:10:35
Yorek Derek 2023 Chicago 01:10:07
Lichtenstein Gabriel 2024 Berlin 01:10:17
Bieling Gordon 2022 Maastricht 01:10:18
Other Results from this athlete
2023 London Baker Tommi 01:04:32
2024 Manchester Baker Tommi, Molyneux Adele 01:04:10

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