Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ali Sohail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ali Sohail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ali Sohail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ali Sohail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:12 | 03:31 to 02:19 | 35.1% |
| Run Total | 00:47 | 38:42 to 37:55 | 22.9% |
| Farmers Carry | 00:22 | 02:10 to 01:48 | 10.7% |
| Sled Pull | 00:20 | 04:20 to 04:00 | 9.8% |
| Ski Erg | 00:18 | 04:30 to 04:12 | 8.8% |
| Rowing | 00:14 | 04:45 to 04:31 | 6.8% |
| Sandbag Lunges | 00:12 | 04:22 to 04:10 | 5.9% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Ali Sohail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:18 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:30 | 04:19 +00:11 | 04:18 +01:12 |
| Running 2 | 04:29 | 10:00 | 04:35 -00:06 | 08:37 +01:23 |
| Sled Push | 03:31 | 14:29 | 02:38 +00:53 | 13:12 +01:17 |
| Running 3 | 04:50 | 18:00 | 04:58 -00:08 | 15:50 +02:10 |
| Sled Pull | 04:20 | 22:50 | 04:23 -00:03 | 20:48 +02:02 |
| Running 4 | 04:42 | 27:10 | 04:57 -00:15 | 25:11 +01:59 |
| Burpees Broad Jump | 03:52 | 31:52 | 04:36 -00:44 | 30:08 +01:44 |
| Running 5 | 04:42 | 35:44 | 05:04 -00:22 | 34:44 +01:00 |
| Rowing | 04:45 | 40:26 | 04:37 +00:08 | 39:48 +00:38 |
| Running 6 | 04:43 | 45:11 | 04:58 -00:15 | 44:25 +00:46 |
| Farmers Carry | 02:10 | 49:54 | 01:59 +00:11 | 49:23 +00:31 |
| Running 7 | 04:38 | 52:04 | 04:57 -00:19 | 51:22 +00:42 |
| Sandbag Lunges | 04:22 | 56:42 | 04:31 -00:09 | 56:19 +00:23 |
| Running 8 | 05:12 | 01:01:04 | 05:24 -00:12 | 01:00:50 +00:14 |
| Wall Balls | 04:54 | 01:06:16 | 05:41 -00:47 | 01:06:14 +00:02 |
| Roxzone | 06:44 | 01:17:46 | 05:51 +00:53 | 01:17:46 |
Sohail Ali's performance in the 2024 Madrid Hyrox race demonstrated his overall fitness and strong competitive spirit. Ranking in the top 17% of overall athletes and top 19% in his age group, Sohail showcased a good balance between strength and running, with a total running time of 38:42, which is 43 seconds faster than average. This implies that Sohail leans more towards a runner profile.
However, a closer look at his splits reveals that he started the race slower than average, as indicated by his first run time of 5:30, which is 1:12 slower than average. Despite this initial drop in pace, Sohail managed to steadily improve his running times in the subsequent segments, indicating a well-executed race strategy and good pacing.
Considering Sohail's performance, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Hanke Daniel | 2021 Stuttgart | 01:17:44 | |
| Beltran Mateos Joan Ambros | 2021 Madrid | 01:18:06 | |
| Mcdonald Joe | 2024 Poznan | 01:17:31 | |
| Connery Donal | 2024 Copenhagen | 01:17:44 | |
| Runge Jan | 2021 Hamburg | 01:17:33 | |
| Martin Guillaume | 2024 Marseille | 01:18:03 | |
| Brugger Michael | 2018 Stuttgart | 01:17:29 | |
| Forbes Ryan | 2022 London | 01:17:40 | |
| Klaassens Cesar | 2024 Maastricht | 01:18:05 | |
| Sangster Blair | 2024 Glasgow | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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