Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weston Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weston Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weston Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weston Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:34 | 12:16 to 06:42 | 73.7% |
| Sandbag Lunges | 00:55 | 06:12 to 05:17 | 12.1% |
| Farmers Carry | 00:36 | 02:49 to 02:13 | 7.9% |
| Rowing | 00:21 | 05:13 to 04:52 | 4.6% |
| Sled Pull | 00:04 | 05:08 to 05:04 | 0.9% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 0.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Weston Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:48 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:20 | 04:32 +00:01 | 04:48 -00:28 |
| Running 2 | 04:40 | 08:53 | 05:13 -00:33 | 09:20 -00:27 |
| Sled Push | 02:34 | 13:33 | 03:06 -00:32 | 14:33 -01:00 |
| Running 3 | 05:07 | 16:07 | 05:42 -00:35 | 17:39 -01:32 |
| Sled Pull | 05:08 | 21:14 | 05:17 -00:09 | 23:21 -02:07 |
| Running 4 | 05:02 | 26:22 | 05:40 -00:38 | 28:38 -02:16 |
| Burpees Broad Jump | 04:31 | 31:24 | 05:53 -01:22 | 34:18 -02:54 |
| Running 5 | 05:21 | 35:55 | 05:52 -00:31 | 40:11 -04:16 |
| Rowing | 05:13 | 41:16 | 04:56 +00:17 | 46:03 -04:47 |
| Running 6 | 05:22 | 46:29 | 05:42 -00:20 | 50:59 -04:30 |
| Farmers Carry | 02:49 | 51:51 | 02:19 +00:30 | 56:41 -04:50 |
| Running 7 | 05:29 | 54:40 | 05:41 -00:12 | 59:00 -04:20 |
| Sandbag Lunges | 06:12 | 01:00:09 | 05:32 +00:40 | 01:04:41 -04:32 |
| Running 8 | 06:37 | 01:06:21 | 06:25 +00:12 | 01:10:13 -03:52 |
| Wall Balls | 12:16 | 01:12:58 | 07:07 +05:09 | 01:16:38 -03:40 |
| Roxzone | 06:13 | 01:31:20 | 07:35 -01:22 | 01:31:20 |
One standout aspect of Daniel's performance was his total running time, which was 00:41:55. This was 01:48 faster than the average for his finish time, indicating that he excelled in the running segments of the race. His best running lap was an impressive 00:04:20.
To improve in the Wall Balls segment, Daniel should focus on increasing his strength and endurance. He can incorporate exercises such as squats, lunges, and wall sits into his training routine. Additionally, practicing proper form and technique for wall balls will help him perform more efficiently during the race.
In the Sandbag Lunges segment, Daniel should work on improving his endurance and stability. Incorporating exercises such as lunges, step-ups, and single-leg squats into his training routine will help strengthen his lower body and improve his performance in this segment.
For the Farmers Carry segment, Daniel should focus on increasing his grip strength and upper body endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help him develop the necessary strength and stamina for this segment.
In the Rowing segment, Daniel should work on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing intervals into his training routine and focusing on proper form will help him improve his rowing performance during the race.
By implementing these strategies and focusing on areas of improvement, Daniel Weston can continue to enhance his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Goldstein Daniel | 2023 Dubai | 01:31:16 | |
| Boston David | 2024 Melbourne | 01:31:12 | |
| Kilian Marcus | 2023 München | 01:31:19 | |
| Bräunig Marc | 2024 Frankfurt | 01:31:50 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| Helmke Martin | 2024 Hamburg | 01:31:20 | |
| Scala Andrea | 2024 Rimini | 01:30:53 | |
| Gromada Grzegorz | 2023 Warschau | 01:31:35 | |
| Spruit Sten | 2024 Karlsruhe | 01:31:10 | |
| Boydell Declan | 2024 Sports Direct HYROX London | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:23:37 | |
| 2022 Manchester | 01:25:35 | |
| 2022 London | 01:23:35 | |
| 2022 Birmingham | 01:27:38 | |
| 2024 London | 01:26:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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