Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paliyath Georgin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paliyath Georgin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paliyath Georgin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paliyath Georgin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:38 | 01:12:59 to 57:21 | 83.8% |
| Sled Pull | 02:13 | 09:41 to 07:28 | 11.9% |
| Rowing | 00:49 | 06:25 to 05:36 | 4.4% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:53 to 06:53 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Paliyath Georgin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:52 | 00:00 | 05:52 +03:00 | 00:00 +00:00 |
| Ski Erg | 04:44 | 08:52 | 05:00 -00:16 | 05:52 +03:00 |
| Running 2 | 07:44 | 13:36 | 06:45 +00:59 | 10:52 +02:44 |
| Sled Push | 04:21 | 21:20 | 04:11 +00:10 | 17:37 +03:43 |
| Running 3 | 09:42 | 25:41 | 07:44 +01:58 | 21:48 +03:53 |
| Sled Pull | 09:41 | 35:23 | 07:36 +02:05 | 29:32 +05:51 |
| Running 4 | 09:26 | 45:04 | 07:45 +01:41 | 37:08 +07:56 |
| Burpees Broad Jump | 07:04 | 54:30 | 08:49 -01:45 | 44:53 +09:37 |
| Running 5 | 08:57 | 01:01:34 | 08:12 +00:45 | 53:42 +07:52 |
| Rowing | 06:25 | 01:10:31 | 05:43 +00:42 | 01:01:54 +08:37 |
| Running 6 | 08:47 | 01:16:56 | 07:56 +00:51 | 01:07:37 +09:19 |
| Farmers Carry | 02:10 | 01:25:43 | 02:59 -00:49 | 01:15:33 +10:10 |
| Running 7 | 08:53 | 01:27:53 | 07:55 +00:58 | 01:18:32 +09:21 |
| Sandbag Lunges | 06:53 | 01:36:46 | 08:23 -01:30 | 01:26:27 +10:19 |
| Running 8 | 10:38 | 01:43:39 | 10:40 -00:02 | 01:34:50 +08:49 |
| Wall Balls | 06:20 | 01:54:17 | 11:14 -04:54 | 01:45:30 +08:47 |
| Roxzone | 08:10 | 02:08:47 | 12:03 -03:53 | 02:08:47 |
For Running 1, Running 3, Running 4, Running 7, Running 2, and Running 5, Georgin should work on improving his running speed and endurance. Specific exercises to enhance his running performance include interval training, fartlek runs, hill sprints, and tempo runs. By incorporating these exercises into his training routine, Georgin can improve his overall running performance and reduce the time lost in these segments.
In the Best Lap segment, Georgin performed well, indicating good speed and efficiency. To further enhance his performance in this segment, he can focus on improving his running technique, such as maintaining proper form, increasing stride length, and optimizing cadence. Incorporating drills like high knees, butt kicks, and strides into his training routine can help him fine-tune his running mechanics and ultimately improve his best lap time.
Sled Pull and Rowing segments also showed room for improvement. To enhance his performance in these segments, Georgin should focus on building strength and endurance in his upper body and core. Exercises such as rows, pull-ups, push-ups, and planks can help him develop the necessary strength and stability for these movements. Additionally, incorporating specific drills, such as sled pulls and rowing intervals, can help him improve his technique and efficiency in these segments.
Additionally, Georgin should prioritize efficient transitions between the exercise zones (Roxzone). By minimizing the time spent in these transitions, he can improve his overall race time. Practicing quick and smooth transitions during training can help him develop the necessary skills and speed for efficient transitions on race day.
Furthermore, it is important for Georgin to listen to his body and adjust his effort level accordingly. Hyrox races require a balance of both strength and endurance, so he should gauge his effort based on the demands of each segment. For strength-focused segments, he should prioritize maintaining good form and maximizing power output. For running segments, he should focus on maintaining a steady pace and conserving energy.
Conclusion:
Georgin Paliyath showed strong running capabilities in the 2022 Chicago Hyrox race, with a total running time that was significantly faster than the average. However, there are areas for improvement in segments such as Running 1, Best Lap, Running 3, Running 4, Sled Pull, Running 7, Running 2, Running 5, Rowing, and Running 6. By implementing specific training strategies and techniques, including exercises, drills, and training routines tailored to address these areas, Georgin can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klossek Kevin | 2024 Katowice | 02:09:00 | |
| Varvarian Ara | 2024 Chicago Navy Pier | 02:08:54 | |
| Gröffel Henning | 2021 Berlin | 02:08:34 | |
| Baye Nils | 2021 Hamburg | 02:08:59 | |
| García David | 2024 Ciudad de Mexico | 02:08:46 | |
| Martin Joseph | 2024 Glasgow | 02:08:25 | |
| Casey Paddy | 2024 Malaga | 02:08:45 | |
| Schredl Martin | 2022 Wien | 02:08:24 | |
| Weinhardt Burkhard | 2023 Hannover | 02:09:00 | |
| 洪 昇平 | 2024 Taipei | 02:08:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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