Morgenstern Stacie Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.

Performance Highlights

USA USA Flag Women 45-49 #130013 01:47:00 11th in AG | Top 73.3% 87th | Top 64.4%
+03:39
57:07
Run Total
+00:27
07:08
Avg. Lap
-00:30
05:12
Best Lap
-03:54
40:55
Workout Total
-00:30
05:06
Avg. Workout
+00:22
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 624 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 624 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Morgenstern Stacie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgenstern Stacie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 624 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgenstern Stacie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgenstern Stacie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.

04:30 Potential Improvement 64.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:30 57:07 to 52:37 64.1%
Sled Pull 00:59 07:52 to 06:53 14.0%
Rowing 00:38 06:23 to 05:45 9.0%
Farmers Carry 00:25 03:01 to 02:36 5.9%
Sandbag Lunges 00:16 06:08 to 05:52 3.8%
Sled Push 00:13 03:27 to 03:14 3.1%
Ski Erg 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 06:03 to 06:03 0.0%
Wall Balls 00:00 02:52 to 02:52 0.0%

Splits Time

Morgenstern Stacie Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:44 -00:32 00:00 +00:00
Ski Erg 05:09 05:12 05:27 -00:18 05:44 -00:32
Running 2 06:09 10:21 06:18 -00:09 11:11 -00:50
Sled Push 03:27 16:30 03:15 +00:12 17:29 -00:59
Running 3 07:28 19:57 06:41 +00:47 20:44 -00:47
Sled Pull 07:52 27:25 07:06 +00:46 27:25 +00:00
Running 4 07:17 35:17 06:42 +00:35 34:31 +00:46
Burpees Broad Jump 06:03 42:34 08:00 -01:57 41:13 +01:21
Running 5 07:33 48:37 06:56 +00:37 49:13 -00:36
Rowing 06:23 56:10 05:47 +00:36 56:09 +00:01
Running 6 07:23 01:02:33 06:48 +00:35 01:01:56 +00:37
Farmers Carry 03:01 01:09:56 02:38 +00:23 01:08:44 +01:12
Running 7 07:26 01:12:57 06:47 +00:39 01:11:22 +01:35
Sandbag Lunges 06:08 01:20:23 06:02 +00:06 01:18:09 +02:14
Running 8 08:43 01:26:31 07:36 +01:07 01:24:11 +02:20
Wall Balls 02:52 01:35:14 06:34 -03:42 01:31:47 +03:27
Roxzone 09:01 01:47:00 08:39 +00:22 01:47:00
Based on 624 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stacie Morgenstern performed well in the Hyrox race, finishing in the top 23% of all athletes and the top 24% in her age group. Her overall time of 01:47:00 is commendable. However, there are areas where she can improve to enhance her performance.

Segments to Improve


1. Run Total:
Stacie's total running time of 00:57:07 is 05:00 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating interval training and speed work into her running routine can help increase her running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the roxzone.

2. Running 8:
Stacie's running time in segment 8 is 00:08:43, which is 00:56 slower than the average. To improve her performance in this segment, she should focus on building her running endurance. Long-distance runs and hill training can help increase her stamina and improve her speed in this segment.

3. Roxzone:
Stacie's time spent in the roxzone is 00:09:01, which is 00:45 slower than the average. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating circuit training and plyometric exercises can help improve her overall fitness and reduce the time spent in the roxzone.

4. Running 3, Running 4, Running 5, Running 6, Running 7:
Stacie's running times in these segments are slower than the average. To improve her running performance in these segments, she should focus on building her running endurance and speed. Interval training, tempo runs, and hill repeats can help improve her running speed and endurance.

5. Rowing:
Stacie's rowing time is 00:06:23, which is 00:38 slower than the average. To improve her performance in this segment, she should focus on improving her rowing technique and power. Incorporating rowing drills and exercises that target the muscles used in rowing can help improve her rowing efficiency and speed.

6. Sled Pull, Farmers Carry:
Stacie's times in these segments are slightly slower than the average. To improve her performance in these strength-based segments, she should focus on building her strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into her training routine can help improve her strength and performance in these segments.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out early.
- Practice efficient transitions between exercises to minimize time spent in the roxzone.
- Prioritize strength and endurance training to improve performance in strength-based segments.
- Incorporate interval training, tempo runs, and hill repeats to improve running speed and endurance.
- Pay attention to proper form and technique in each exercise to optimize performance and prevent injuries.

Overall, Stacie Morgenstern has performed well in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, transition time, and specific areas of weakness, she can become a stronger and more efficient athlete in future races.

Similar Athletes
Kennedy Jenny 2024 Birmingham 01:46:58
Stainer Tracy 2024 Birmingham 01:47:01
Bonnard Cyrie 2024 Madrid 01:47:06
Moyse Helen 2024 Birmingham 01:47:18
Khaoui Jamila 2023 Paris 01:46:56
Fish Julia 2024 London 01:47:27
Spilina Olesja 2024 Milan 01:47:02
Groenenboom Willeke 2024 Rotterdam 01:46:42
Seide Michaela 2019 Karlsruhe 01:47:21
Van Hensbergen Marisja 2024 Amsterdam 01:47:00

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