Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lin Nigel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lin Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lin Nigel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lin Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:38 | 13:40 to 07:02 | 72.4% |
| Sled Push | 01:08 | 05:17 to 04:09 | 12.4% |
| Farmers Carry | 00:49 | 03:50 to 03:01 | 8.9% |
| Ski Erg | 00:19 | 05:16 to 04:57 | 3.5% |
| Rowing | 00:16 | 05:45 to 05:29 | 2.9% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 09:25 to 09:25 | 0.0% |
| Run Total | 00:00 | 54:45 to 54:45 | 0.0% |
| Lin Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:52 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:36 | 04:57 +00:19 | 05:52 +00:44 |
| Running 2 | 06:07 | 11:52 | 06:25 -00:18 | 10:49 +01:03 |
| Sled Push | 05:17 | 17:59 | 04:03 +01:14 | 17:14 +00:45 |
| Running 3 | 06:45 | 23:16 | 07:14 -00:29 | 21:17 +01:59 |
| Sled Pull | 13:40 | 30:01 | 07:11 +06:29 | 28:31 +01:30 |
| Running 4 | 06:37 | 43:41 | 07:14 -00:37 | 35:42 +07:59 |
| Burpees Broad Jump | 06:02 | 50:18 | 08:23 -02:21 | 42:56 +07:22 |
| Running 5 | 06:38 | 56:20 | 07:36 -00:58 | 51:19 +05:01 |
| Rowing | 05:45 | 01:02:58 | 05:33 +00:12 | 58:55 +04:03 |
| Running 6 | 06:44 | 01:08:43 | 07:26 -00:42 | 01:04:28 +04:15 |
| Farmers Carry | 03:50 | 01:15:27 | 02:58 +00:52 | 01:11:54 +03:33 |
| Running 7 | 06:51 | 01:19:17 | 07:22 -00:31 | 01:14:52 +04:25 |
| Sandbag Lunges | 06:25 | 01:26:08 | 07:56 -01:31 | 01:22:14 +03:54 |
| Running 8 | 08:30 | 01:32:33 | 09:22 -00:52 | 01:30:10 +02:23 |
| Wall Balls | 09:25 | 01:41:03 | 10:18 -00:53 | 01:39:32 +01:31 |
| Roxzone | 10:40 | 02:01:00 | 11:10 -00:30 | 02:01:00 |
Nigel Lin completed the Hyrox race at the 2024 Singapore National Stadium with an overall time of 02:01:00, placing him in the top 58% of all athletes and the top 59% within his age group (35-39). His total running time was an impressive 54:45, which is 04:01 faster than the average, indicating a strong running profile. However, Nigel's performance in strength-based exercises lagged behind his running capabilities, particularly in segments like the Sled Pull and Sled Push. His initial pacing appeared slightly conservative in Running 1 but improved significantly in subsequent running segments, suggesting he started too slow and picked up speed as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Gillen Paul | 2024 Dublin | 02:00:38 | |
| Arce Provencio Jorge Alberto | 2024 Mexico City | 02:00:46 | |
| Senatore Stefano | 2023 Milan | 02:01:07 | |
| Mak Joshua | 2023 Singapore | 02:01:19 | |
| Witak Jacek | 2024 Poznan | 02:01:12 | |
| Farr David | 2024 Birmingham | 02:00:31 | |
| Hug Christopher | 2023 Karlsruhe | 02:00:55 | |
| Lebreton Cédric | 2024 Stockholm | 02:01:10 | |
| Schüller Markus | 2023 Hamburg | 02:00:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:52:57 | |
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