Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:05 | 01:06:56 to 54:51 | 91.3% |
| Sled Push | 01:06 | 05:15 to 04:09 | 8.3% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.3% |
| Rowing | 00:01 | 05:30 to 05:29 | 0.1% |
| Sled Pull | 00:00 | 06:47 to 06:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Johnson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:49 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:27 | 04:55 +00:04 | 05:49 +00:38 |
| Running 2 | 07:08 | 11:26 | 06:26 +00:42 | 10:44 +00:42 |
| Sled Push | 05:15 | 18:34 | 04:01 +01:14 | 17:10 +01:24 |
| Running 3 | 07:40 | 23:49 | 07:13 +00:27 | 21:11 +02:38 |
| Sled Pull | 06:47 | 31:29 | 07:07 -00:20 | 28:24 +03:05 |
| Running 4 | 07:44 | 38:16 | 07:14 +00:30 | 35:31 +02:45 |
| Burpees Broad Jump | 05:49 | 46:00 | 08:25 -02:36 | 42:45 +03:15 |
| Running 5 | 08:44 | 51:49 | 07:37 +01:07 | 51:10 +00:39 |
| Rowing | 05:30 | 01:00:33 | 05:33 -00:03 | 58:47 +01:46 |
| Running 6 | 09:14 | 01:06:03 | 07:23 +01:51 | 01:04:20 +01:43 |
| Farmers Carry | 02:17 | 01:15:17 | 02:57 -00:40 | 01:11:43 +03:34 |
| Running 7 | 09:00 | 01:17:34 | 07:22 +01:38 | 01:14:40 +02:54 |
| Sandbag Lunges | 05:32 | 01:26:34 | 07:54 -02:22 | 01:22:02 +04:32 |
| Running 8 | 11:03 | 01:32:06 | 09:24 +01:39 | 01:29:56 +02:10 |
| Wall Balls | 07:05 | 01:43:09 | 10:17 -03:12 | 01:39:20 +03:49 |
| Roxzone | 10:44 | 02:00:48 | 11:11 -00:27 | 02:00:48 |
In terms of his splits, Jonathan's best running lap was 00:06:27. He performed slightly slower than the average in most of the running segments, with Running 1, Running 2, and Running 3 being the areas where he lost the most time. However, he performed faster than the average in Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls.
To improve in these running segments, Jonathan should incorporate specific training strategies and techniques. Firstly, he should focus on overall fitness and endurance training to improve his running performance. This can include incorporating interval training, tempo runs, and long-distance runs into his training routine.
Additionally, Jonathan should work on improving his transition time between the exercise zones, as indicated by the slower Roxzone time. This can be achieved through practicing quick and efficient transitions during training sessions, emphasizing smooth movements and minimizing rest time between exercises.
By implementing these race strategies and focusing on improving specific segments, Jonathan can enhance his overall performance in future Hyrox races. It is important for him to consistently train and practice these strategies to see noticeable improvements in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Urazán David | 2024 Madrid | 02:00:42 | |
| Cho Jermain | 2023 Singapore | 02:00:23 | |
| Robinson Alan | 2023 London | 02:01:13 | |
| Macavoy Paul | 2024 London | 02:00:37 | |
| Perez Jason | 2023 Dallas | 02:00:50 | |
| Davnall Fergus | 2023 Barcelona | 02:00:19 | |
| Kelley James | 2023 Anaheim | 02:01:03 | |
| Mendes José | 2024 Marseille | 02:00:49 | |
| Becker Klaus | 2022 Hamburg | 02:00:19 | |
| Vallance David | 2023 Glasgow | 02:01:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 02:14:05 | |
| 2023 Dallas | 02:08:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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