Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayles Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayles Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayles Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayles Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 06:03 to 04:46 | 31.0% |
| Wall Balls | 01:03 | 07:01 to 05:58 | 25.4% |
| Burpees Broad Jump | 00:49 | 05:44 to 04:55 | 19.8% |
| Sled Push | 00:30 | 03:10 to 02:40 | 12.1% |
| Sled Pull | 00:21 | 04:56 to 04:35 | 8.5% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 2.4% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.4% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.4% |
| Run Total | 00:00 | 40:36 to 40:36 | 0.0% |
| Hayles Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:08 | 04:25 -00:02 | 04:35 -00:27 |
| Running 2 | 04:48 | 08:31 | 04:55 -00:07 | 09:00 -00:29 |
| Sled Push | 03:10 | 13:19 | 02:51 +00:19 | 13:55 -00:36 |
| Running 3 | 04:58 | 16:29 | 05:21 -00:23 | 16:46 -00:17 |
| Sled Pull | 04:56 | 21:27 | 04:51 +00:05 | 22:07 -00:40 |
| Running 4 | 04:58 | 26:23 | 05:20 -00:22 | 26:58 -00:35 |
| Burpees Broad Jump | 05:44 | 31:21 | 05:14 +00:30 | 32:18 -00:57 |
| Running 5 | 04:56 | 37:05 | 05:30 -00:34 | 37:32 -00:27 |
| Rowing | 04:44 | 42:01 | 04:47 -00:03 | 43:02 -01:01 |
| Running 6 | 04:52 | 46:45 | 05:21 -00:29 | 47:49 -01:04 |
| Farmers Carry | 02:07 | 51:37 | 02:09 -00:02 | 53:10 -01:33 |
| Running 7 | 05:33 | 53:44 | 05:20 +00:13 | 55:19 -01:35 |
| Sandbag Lunges | 06:03 | 59:17 | 05:02 +01:01 | 01:00:39 -01:22 |
| Running 8 | 06:26 | 01:05:20 | 05:56 +00:30 | 01:05:41 -00:21 |
| Wall Balls | 07:01 | 01:11:46 | 06:25 +00:36 | 01:11:37 +00:09 |
| Roxzone | 06:06 | 01:24:45 | 06:43 -00:37 | 01:24:45 |
Ed's total running time of 00:40:36 is particularly impressive, as it is 27 seconds faster than the average for his finish time. This indicates that he has a strong running profile and excels in this area of the race. His best running lap time of 00:04:08 further supports this, as it is 17 seconds faster than the average.
To improve performance in the Sandbag Lunges segment, Ed can focus on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and deadlifts can help build strength in the muscles used during lunges. Additionally, incorporating interval training and high-intensity workouts can improve Ed's endurance for this segment.
The Burpees Broad Jump segment also requires strength and explosive power. Ed can incorporate exercises such as burpees, box jumps, and plyometric exercises to improve his performance in this segment. He should focus on maintaining good form and maximizing his power output during each repetition.
Wall Balls require both strength and stamina. Ed can benefit from exercises such as medicine ball squats, overhead presses, and wall ball throws to improve his performance in this segment. He should also focus on maintaining a consistent pace and technique throughout the wall ball repetitions.
Running 8 and Running 7 segments showed a slower pace compared to the average. To improve his running performance, Ed should incorporate specific running drills and interval training into his training routine. Hill sprints, tempo runs, and fartlek training can help improve his speed and endurance. Additionally, working on running form and technique can also lead to improvements in overall running performance.
Ed should also consider practicing transitions between exercises to minimize time spent in the Roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors.
In conclusion, Ed Hayles performed well in the 2022 Manchester Hyrox race, with a strong running profile and impressive overall time. To further enhance his performance, he should focus on improving specific segments such as Sandbag Lunges, Burpees Broad Jump, Wall Balls, Running 8, and Running 7. By incorporating targeted training strategies and techniques, Ed can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ibanez Nico | 2024 Maastricht | 01:24:33 | |
| Fernandez Adrian | 2023 New York | 01:24:41 | |
| James Mitch | 2024 Melbourne | 01:24:36 | |
| Kaczor Oliver | 2021 New York | 01:24:41 | |
| Stipa Andrea | 2024 Milan | 01:25:14 | |
| Ise Julius | 2019 Karlsruhe | 01:24:18 | |
| Newman Scott | 2022 London | 01:24:57 | |
| Man Wai | 2018 Essen | 01:24:46 | |
| Mulders Marcel | 2024 Amsterdam | 01:25:00 | |
| Ludwig Moritz | 2024 Karlsruhe | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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