Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzpatrick Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:53 | 12:31 to 08:38 | 42.1% |
| Wall Balls | 02:24 | 12:59 to 10:35 | 26.0% |
| Sandbag Lunges | 01:31 | 09:28 to 07:57 | 16.4% |
| Rowing | 01:08 | 06:44 to 05:36 | 12.3% |
| Ski Erg | 00:18 | 05:21 to 05:03 | 3.2% |
| Sled Push | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 53:20 to 53:20 | 0.0% |
| Fitzpatrick Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:41 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:43 | 05:02 +00:19 | 05:41 +01:02 |
| Running 2 | 05:16 | 12:04 | 06:44 -01:28 | 10:43 +01:21 |
| Sled Push | 04:20 | 17:20 | 04:21 -00:01 | 17:27 -00:07 |
| Running 3 | 05:55 | 21:40 | 07:55 -02:00 | 21:48 -00:08 |
| Sled Pull | 06:44 | 27:35 | 07:42 -00:58 | 29:43 -02:08 |
| Running 4 | 05:49 | 34:19 | 07:58 -02:09 | 37:25 -03:06 |
| Burpees Broad Jump | 12:31 | 40:08 | 09:21 +03:10 | 45:23 -05:15 |
| Running 5 | 08:40 | 52:39 | 08:31 +00:09 | 54:44 -02:05 |
| Rowing | 06:44 | 01:01:19 | 05:46 +00:58 | 01:03:15 -01:56 |
| Running 6 | 06:15 | 01:08:03 | 08:00 -01:45 | 01:09:01 -00:58 |
| Farmers Carry | 02:19 | 01:14:18 | 03:07 -00:48 | 01:17:01 -02:43 |
| Running 7 | 06:15 | 01:16:37 | 08:07 -01:52 | 01:20:08 -03:31 |
| Sandbag Lunges | 09:28 | 01:22:52 | 08:46 +00:42 | 01:28:15 -05:23 |
| Running 8 | 08:31 | 01:32:20 | 11:07 -02:36 | 01:37:01 -04:41 |
| Wall Balls | 12:59 | 01:40:51 | 11:25 +01:34 | 01:48:08 -07:17 |
| Roxzone | 18:02 | 02:11:43 | 12:10 +05:52 | 02:11:43 |
Athlete Craig Fitzpatrick demonstrated strong performance in the 2024 Madrid HYROX event, particularly in his running stages and in the strength-based segments such as the Farmers Carry and Sled Pull. His Overall Rank fell within the top 69% of all athletes, and he placed in the top 71% within his age group (30-34). His total running time, clocking in at 00:53:20, was significantly faster than the average, being 11:30 quicker. This indicates a strong runner profile. However, his performance in the Roxzone segment, with a time of 00:18:02, was slower than average, suggesting a need for improved overall fitness and transition speed.
Given Craig's strong running profile, he should aim to capitalize on these segments to gain time. He could also consider pacing himself slightly slower in the initial running stages to conserve energy for the latter half of the race. In the strength-focused segments, focusing on maintaining good form and efficiency could help prevent fatigue and keep his performance consistent. Lastly, practicing quick transitions between different types of exercises in training could help improve his Roxzone segment time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Stanicek Jon | 2023 Chicago | 02:11:27 | |
| Clennell Martin | 2024 Manchester | 02:12:09 | |
| Jülicher Nicolas | 2024 Madrid | 02:11:46 | |
| Hui Man Ho Herman | 2024 Hong Kong | 02:11:37 | |
| Tobias Aaron | 2022 Dallas | 02:11:44 | |
| Francis Adam | 2024 Copenhagen | 02:11:46 | |
| Islam Alam | 2024 Glasgow | 02:12:13 | |
| Luckiewicz Kyle | 2022 Los Angeles | 02:11:14 | |
| Byng Tim | 2024 Melbourne | 02:11:44 | |
| Grace Shaun | 2024 London | 02:12:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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