Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cifuentes Julio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cifuentes Julio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cifuentes Julio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cifuentes Julio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 46:18 to 42:40 | 47.7% |
| Sled Pull | 01:52 | 06:41 to 04:49 | 24.5% |
| Sled Push | 01:46 | 04:35 to 02:49 | 23.2% |
| Farmers Carry | 00:20 | 02:27 to 02:07 | 4.4% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.2% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Cifuentes Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:41 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:15 | 04:29 -00:24 | 04:41 +00:34 |
| Running 2 | 05:16 | 09:20 | 05:05 +00:11 | 09:10 +00:10 |
| Sled Push | 04:35 | 14:36 | 02:59 +01:36 | 14:15 +00:21 |
| Running 3 | 06:23 | 19:11 | 05:33 +00:50 | 17:14 +01:57 |
| Sled Pull | 06:41 | 25:34 | 05:05 +01:36 | 22:47 +02:47 |
| Running 4 | 06:09 | 32:15 | 05:31 +00:38 | 27:52 +04:23 |
| Burpees Broad Jump | 04:33 | 38:24 | 05:33 -01:00 | 33:23 +05:01 |
| Running 5 | 06:20 | 42:57 | 05:42 +00:38 | 38:56 +04:01 |
| Rowing | 04:48 | 49:17 | 04:52 -00:04 | 44:38 +04:39 |
| Running 6 | 05:35 | 54:05 | 05:33 +00:02 | 49:30 +04:35 |
| Farmers Carry | 02:27 | 59:40 | 02:14 +00:13 | 55:03 +04:37 |
| Running 7 | 05:50 | 01:02:07 | 05:32 +00:18 | 57:17 +04:50 |
| Sandbag Lunges | 04:28 | 01:07:57 | 05:18 -00:50 | 01:02:49 +05:08 |
| Running 8 | 05:33 | 01:12:25 | 06:11 -00:38 | 01:08:07 +04:18 |
| Wall Balls | 05:00 | 01:17:58 | 06:45 -01:45 | 01:14:18 +03:40 |
| Roxzone | 05:15 | 01:28:06 | 07:03 -01:48 | 01:28:06 |
Julio's total running time was 00:46:18, which was 04:08 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:15, which was 00:45 slower than the average.
To improve the Run Total segment and overall running performance, Julio should focus on incorporating specific running drills and exercises into his training routine. This could include interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, he should work on his running form and technique to maximize efficiency and reduce time lost during the run segments.
For the Sled Push and Sled Pull segments, Julio can benefit from strength training exercises that target the muscles used in these movements, such as squats, deadlifts, and lunges. He should also focus on improving his power and explosiveness through exercises like box jumps and kettlebell swings.
To improve his performance in the Best Lap segment, Julio should work on increasing his speed and agility. This can be achieved through agility ladder drills, cone drills, and plyometric exercises.
For the other running segments (Running 3, Running 1, Running 5, Running 4, Running 7, and Running 2), Julio should continue to focus on his overall running fitness and technique. Incorporating interval training and endurance runs into his routine will help improve his speed and endurance for these segments.
Julio should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help improve his overall race time.
Additionally, Julio should develop a race strategy that plays to his strengths. If he has a better running profile, he should emphasize maintaining a faster pace during the running segments. If his strength profile is stronger, he should focus on maximizing his performance during the strength-based segments.
Overall, by implementing these training strategies and race strategies, Julio can improve his performance in future HYROX races and continue to achieve higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mestice Mattia | 2024 Rimini | 01:28:03 | |
| Kelderman Jacob | 2023 Chicago | 01:27:50 | |
| De Witte Gijs | 2024 Amsterdam | 01:27:52 | |
| Starke Nico | 2023 München | 01:28:24 | |
| Hadler Paul | 2022 Hamburg | 01:27:55 | |
| Cahill Declan | 2023 London | 01:27:36 | |
| De La Rosa Luis | 2024 Mexico City | 01:27:51 | |
| Caddies Andrew | 2024 London | 01:28:04 | |
| Oswin Joe | 2023 Birmingham | 01:28:11 | |
| Shaw Jakob | 2024 Melbourne | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:26:35 | |
| 2022 Dallas | 01:58:07 | |
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