Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Botmann Arik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Botmann Arik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Botmann Arik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botmann Arik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:54 | 11:00 to 08:06 | 55.2% |
| Sandbag Lunges | 01:06 | 08:33 to 07:27 | 21.0% |
| Sled Pull | 00:48 | 07:50 to 07:02 | 15.2% |
| Farmers Carry | 00:16 | 03:17 to 03:01 | 5.1% |
| Sled Push | 00:06 | 04:15 to 04:09 | 1.9% |
| Rowing | 00:05 | 05:34 to 05:29 | 1.6% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 09:40 to 09:40 | 0.0% |
| Run Total | 00:00 | 53:02 to 53:02 | 0.0% |
| Botmann Arik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:53 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:35 | 04:56 -00:11 | 05:53 -00:18 |
| Running 2 | 06:07 | 10:20 | 06:27 -00:20 | 10:49 -00:29 |
| Sled Push | 04:15 | 16:27 | 04:02 +00:13 | 17:16 -00:49 |
| Running 3 | 07:32 | 20:42 | 07:13 +00:19 | 21:18 -00:36 |
| Sled Pull | 07:50 | 28:14 | 07:07 +00:43 | 28:31 -00:17 |
| Running 4 | 06:36 | 36:04 | 07:15 -00:39 | 35:38 +00:26 |
| Burpees Broad Jump | 11:00 | 42:40 | 08:21 +02:39 | 42:53 -00:13 |
| Running 5 | 07:01 | 53:40 | 07:39 -00:38 | 51:14 +02:26 |
| Rowing | 05:34 | 01:00:41 | 05:34 +00:00 | 58:53 +01:48 |
| Running 6 | 06:16 | 01:06:15 | 07:25 -01:09 | 01:04:27 +01:48 |
| Farmers Carry | 03:17 | 01:12:31 | 02:57 +00:20 | 01:11:52 +00:39 |
| Running 7 | 05:59 | 01:15:48 | 07:22 -01:23 | 01:14:49 +00:59 |
| Sandbag Lunges | 08:33 | 01:21:47 | 07:56 +00:37 | 01:22:11 -00:24 |
| Running 8 | 08:00 | 01:30:20 | 09:24 -01:24 | 01:30:07 +00:13 |
| Wall Balls | 09:40 | 01:38:20 | 10:13 -00:33 | 01:39:31 -01:11 |
| Roxzone | 13:03 | 02:00:55 | 11:11 +01:52 | 02:00:55 |
In terms of running, Arik performed exceptionally well, with a total running time of 00:53:02, which is 02:10 faster than the average. This indicates that he has a strong running profile and has trained adequately in this area. His best running lap was completed in 00:05:35, which is only 00:01 slower than the average, demonstrating consistency and good pacing throughout the race.
- Practice efficient transitions: Arik should work on minimizing transition times between exercise zones. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race. Incorporate specific training drills that simulate the transitions between different exercises to improve efficiency.
- Focus on mental preparation: Mental strength plays a vital role in endurance races like Hyrox. Arik should incorporate mental training techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience and maintain focus throughout the race.
- Train for race-specific scenarios: Arik should consider incorporating training sessions that mimic the specific challenges faced during the Hyrox race. This could include combining running with functional exercises or practicing back-to-back exercises to simulate the demands of the race. By training in race-specific scenarios, Arik can better prepare himself for the challenges he will encounter during the event.
In conclusion, Arik Botmann displayed a strong overall performance in the 2022 Frankfurt Hyrox race. While his running performance was exceptional, there are areas that require improvement, such as the Burpees Broad Jump, Roxzone, Sandbag Lunges, Farmers Carry, and Running 3. By implementing the suggested training strategies, specific exercises, and focusing on race strategies, Arik can enhance his performance in these areas and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kuhlmeyer Max | 2021 Hamburg | 02:00:58 | |
| Barbosa Oliveira Bruno | 2023 Amsterdam | 02:00:57 | |
| Panayi Demetrios | 2022 New York | 02:01:19 | |
| Arriaga Ramirez Jose Antonio | 2024 Mexico City | 02:01:15 | |
| Van Asten Bart | 2024 Amsterdam | 02:00:39 | |
| Cobos Carlos | 2024 Madrid | 02:01:10 | |
| Lo Sung Yip Robin | 2024 Incheon | 02:01:03 | |
| Cormican Kieran | 2023 Frankfurt | 02:01:15 | |
| Chester Paul | 2023 London | 02:01:23 | |
| Perez Martinez Raul | 2024 Madrid | 02:01:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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