Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:27 (From 38:45 to 36:18) | 53.6% |
| Sled Pull | 00:47 (From 04:32 to 03:45) | 17.2% |
| BBJ | 00:37 (From 04:27 to 03:50) | 13.5% |
| Farmers Carry | 00:18 (From 01:59 to 01:41) | 6.6% |
| Sled Push | 00:13 (From 02:23 to 02:10) | 4.7% |
| Ski Erg | 00:07 (From 04:15 to 04:08) | 2.6% |
| Rowing | 00:05 (From 04:31 to 04:26) | 1.8% |
| Sandbag Lunges | 00:00 (From 03:48 to 03:48) | 0.0% |
| Wall Balls | 00:00 (From 04:32 to 04:32) | 0.0% |
| Waroux Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:10 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:28 | 04:16 -00:01 | 04:10 +00:18 |
| Running 2 | 04:40 | 08:43 | 04:27 +00:13 | 08:26 +00:17 |
| Sled Push | 02:23 | 13:23 | 02:34 -00:11 | 12:53 +00:30 |
| Running 3 | 04:57 | 15:46 | 04:49 +00:08 | 15:27 +00:19 |
| Sled Pull | 04:32 | 20:43 | 04:13 +00:19 | 20:16 +00:27 |
| Running 4 | 05:03 | 25:15 | 04:46 +00:17 | 24:29 +00:46 |
| Burpees Broad Jump | 04:27 | 30:18 | 04:22 +00:05 | 29:15 +01:03 |
| Running 5 | 04:55 | 34:45 | 04:54 +00:01 | 33:37 +01:08 |
| Rowing | 04:31 | 39:40 | 04:33 -00:02 | 38:31 +01:09 |
| Running 6 | 04:42 | 44:11 | 04:48 -00:06 | 43:04 +01:07 |
| Farmers Carry | 01:59 | 48:53 | 01:55 +00:04 | 47:52 +01:01 |
| Running 7 | 04:47 | 50:52 | 04:47 +00:00 | 49:47 +01:05 |
| Sandbag Lunges | 03:48 | 55:39 | 04:20 -00:32 | 54:34 +01:05 |
| Running 8 | 05:17 | 59:27 | 05:10 +00:07 | 58:54 +00:33 |
| Wall Balls | 04:32 | 01:04:44 | 05:24 -00:52 | 01:04:04 +00:40 |
| Roxzone | 05:49 | 01:14:56 | 05:28 +00:21 | 01:14:56 |
In terms of his splits, it is worth noting that Jordy's total running time was 00:38:45, which was 01:32 slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap was 00:04:28, which was 00:25 slower than the average.
To improve the Run Total segment, Jordy should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and specific drills to improve transition speed, such as practicing quick changes between exercises.
For the Roxzone segment, Jordy should aim to decrease his time spent in this zone by improving his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training can help improve performance in this area.
To address the issue of the Best Lap being slower than average, Jordy can work on improving his running speed and endurance. Incorporating interval training and hill sprints into his training routine can help improve his running performance and decrease lap times.
For the Burpees Broad Jump segment, Jordy can focus on improving his explosive power and agility. Plyometric exercises such as box jumps and squat jumps can help increase power, while agility ladder drills can improve speed and coordination.
To improve performance in the Running 1, Running 4, and Running 2 segments, Jordy should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his overall running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Jordy can enhance his performance in future Hyrox races. Regular training and targeted exercises will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Aylott Jack | 2024 New York | 01:15:18 | |
| Van Manen John | 2023 Maastricht European Championships | 01:15:14 | |
| Wilkinson Dan | 2022 Birmingham | 01:15:22 | |
| Mitchell Ross David | 2023 Glasgow | 01:14:59 | |
| Aguilar Ernesto | 2023 Houston | 01:15:02 | |
| Guillaume Jeremy | 2024 Madrid | 01:15:04 | |
| Williams Matt | 2023 Birmingham | 01:14:31 | |
| Lesk Manuel | 2024 Berlin | 01:14:52 | |
| Chalabi Zaid | 2023 Birmingham | 01:14:33 | |
| Deboef Maxwell | 2024 Chicago Navy Pier | 01:14:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Waroux Jordy | 01:16:52 | |
| 2024 Amsterdam Waroux Jordy, Vermeulen Sven | 01:03:15 | |
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Waroux Jordy
