Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallen Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallen Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallen Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallen Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:34 | 08:42 to 05:08 | 31.9% |
| Wall Balls | 03:30 | 10:19 to 06:49 | 31.3% |
| Farmers Carry | 02:07 | 04:21 to 02:14 | 19.0% |
| Sandbag Lunges | 01:17 | 06:38 to 05:21 | 11.5% |
| Ski Erg | 00:21 | 04:52 to 04:31 | 3.1% |
| Sled Push | 00:21 | 03:21 to 03:00 | 3.1% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 37:48 to 37:48 | 0.0% |
| Wallen Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:49 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:11 | 04:33 +00:19 | 04:49 +00:22 |
| Running 2 | 04:23 | 10:03 | 05:18 -00:55 | 09:22 +00:41 |
| Sled Push | 03:21 | 14:26 | 03:08 +00:13 | 14:40 -00:14 |
| Running 3 | 04:39 | 17:47 | 05:47 -01:08 | 17:48 -00:01 |
| Sled Pull | 08:42 | 22:26 | 05:23 +03:19 | 23:35 -01:09 |
| Running 4 | 04:41 | 31:08 | 05:45 -01:04 | 28:58 +02:10 |
| Burpees Broad Jump | 05:30 | 35:49 | 05:58 -00:28 | 34:43 +01:06 |
| Running 5 | 04:42 | 41:19 | 05:57 -01:15 | 40:41 +00:38 |
| Rowing | 04:53 | 46:01 | 04:58 -00:05 | 46:38 -00:37 |
| Running 6 | 04:28 | 50:54 | 05:48 -01:20 | 51:36 -00:42 |
| Farmers Carry | 04:21 | 55:22 | 02:21 +02:00 | 57:24 -02:02 |
| Running 7 | 04:31 | 59:43 | 05:45 -01:14 | 59:45 -00:02 |
| Sandbag Lunges | 06:38 | 01:04:14 | 05:34 +01:04 | 01:05:30 -01:16 |
| Running 8 | 05:16 | 01:10:52 | 06:32 -01:16 | 01:11:04 -00:12 |
| Wall Balls | 10:19 | 01:16:08 | 07:12 +03:07 | 01:17:36 -01:28 |
| Roxzone | 06:08 | 01:32:28 | 07:40 -01:32 | 01:32:28 |
To comment on the overall running performance, Robin's total running time of 00:37:48 was 06:18 faster than the average for his finish time. This indicates that he has a strong running profile. To further enhance his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on improving speed and endurance through specific running workouts can help him maintain a competitive edge.
In summary, Robin Wallen had a solid performance in the 2023 Stockholm Hyrox race. To improve his performance, he should focus on specific areas such as Running 1, Ski Erg, Sled Pull, Farmers Carry, and Sandbag Lunges. By implementing the suggested training strategies and techniques, he can enhance his strength, endurance, and overall performance in these segments. Additionally, paying attention to pacing and transitions during the race can further contribute to improved results.
| Similar Athletes | |||
|---|---|---|---|
| Ten Holter Alexander | 2023 London | 01:32:58 | |
| Berrou Kevin | 2024 Bordeaux | 01:32:53 | |
| Sullivan Ben | 2022 London | 01:32:14 | |
| Pagnoncelli Giuseppe | 2024 Milan | 01:32:51 | |
| Iraggi Gino | 2024 Rotterdam | 01:32:12 | |
| Beusker Matthias | 2023 München | 01:32:55 | |
| Scholz Ronny | 2024 Frankfurt | 01:32:39 | |
| Westley Mark | 2022 London | 01:32:19 | |
| Williams David | 2023 London | 01:32:20 | |
| Åman Daniel | 2024 Stockholm | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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