Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermeulen Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 47:01 to 43:22 | 77.9% |
| Sled Push | 00:44 | 03:37 to 02:53 | 15.7% |
| Sled Pull | 00:18 | 05:15 to 04:57 | 6.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Vermeulen Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:00 | 04:30 -00:05 | 04:47 -00:47 |
| Running 2 | 05:50 | 08:25 | 05:07 +00:43 | 09:17 -00:52 |
| Sled Push | 03:37 | 14:15 | 03:03 +00:34 | 14:24 -00:09 |
| Running 3 | 06:09 | 17:52 | 05:35 +00:34 | 17:27 +00:25 |
| Sled Pull | 05:15 | 24:01 | 05:12 +00:03 | 23:02 +00:59 |
| Running 4 | 06:00 | 29:16 | 05:34 +00:26 | 28:14 +01:02 |
| Burpees Broad Jump | 05:18 | 35:16 | 05:42 -00:24 | 33:48 +01:28 |
| Running 5 | 06:07 | 40:34 | 05:45 +00:22 | 39:30 +01:04 |
| Rowing | 04:41 | 46:41 | 04:53 -00:12 | 45:15 +01:26 |
| Running 6 | 06:02 | 51:22 | 05:35 +00:27 | 50:08 +01:14 |
| Farmers Carry | 02:06 | 57:24 | 02:17 -00:11 | 55:43 +01:41 |
| Running 7 | 06:10 | 59:30 | 05:34 +00:36 | 58:00 +01:30 |
| Sandbag Lunges | 04:20 | 01:05:40 | 05:25 -01:05 | 01:03:34 +02:06 |
| Running 8 | 06:47 | 01:10:00 | 06:16 +00:31 | 01:08:59 +01:01 |
| Wall Balls | 05:51 | 01:16:47 | 06:54 -01:03 | 01:15:15 +01:32 |
| Roxzone | 06:55 | 01:29:26 | 07:17 -00:22 | 01:29:26 |
In terms of his splits analysis, Sven's best performance was in the first running segment (Running 1) where he was 37 seconds faster than the average time. He also performed well in the Ski Erg and Sled Pull segments, where he was 2 seconds and 20 seconds faster than the average, respectively. However, Sven struggled in several running segments, particularly Running 2, Running 3, Running 6, and Running 7, where he was slower than the average time by 46 seconds, 33 seconds, 27 seconds, and 36 seconds, respectively.
Sven's total running time of 00:47:01 was 4 minutes and 29 seconds slower than the average. This suggests that he may need to work on his running endurance and speed in order to improve his overall performance.
To improve performance in these segments, Sven can incorporate the following training strategies and techniques:
1. Running 2: To improve his time in this segment, Sven should focus on interval training and speed work. Incorporate sprint intervals and hill repeats to increase his overall running speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride length and utilizing arm drive, can help optimize his running efficiency.
2. Running 3: Sven can work on his endurance by incorporating longer distance runs into his training routine. Gradually increase the distance of his runs each week to build up his running stamina. Additionally, incorporating tempo runs and fartlek workouts can help improve his speed and pacing in this segment.
3. Running 6: To improve his performance in this segment, Sven can focus on strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. Building lower body strength can help improve running power and efficiency. Additionally, incorporating plyometric exercises, such as box jumps and bounding drills, can help improve his explosiveness and agility.
4. Running 7: Similar to Running 6, Sven can benefit from incorporating strength training exercises to improve his performance in this segment. Additionally, incorporating interval training and hill repeats can help improve his speed and endurance on uphill sections of the race.
5. Sled Push: To improve his time in the sled push segment, Sven should focus on building lower body strength and power. Incorporate exercises such as sled pushes, squats, and lunges to target the muscles used in pushing. Additionally, working on his pushing technique, such as maintaining a low and stable position, can help optimize his efficiency in this segment.
By implementing these strategies and focusing on improving the identified areas, Sven Vermeulen can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Gregory | 2024 Glasgow | 01:29:24 | |
| Pelusi Dario | 2023 Milan | 01:29:14 | |
| Frank Christian | 2024 Frankfurt | 01:29:00 | |
| Provenzano Frank | 2022 Dallas | 01:29:56 | |
| Rodríguez Fernández Francisco Javier | 2022 Madrid | 01:29:37 | |
| Grobben Huub | 2024 Amsterdam | 01:29:13 | |
| Allison John | 2023 Barcelona | 01:28:59 | |
| Fernandez Thomas | 2024 Bordeaux | 01:29:30 | |
| Durrant Chris | 2024 Sports Direct HYROX London | 01:29:32 | |
| Meyrich Jörg | 2024 Köln | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:30:09 | |
| 2022 Amsterdam | 01:34:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
