Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
282 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 282 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 282 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Soton Didier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soton Didier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 282 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soton Didier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soton Didier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:23.
Check the detail of the improvement plan below.
Based on 282 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Didier, your performance in the 2024 Marseille Hyrox was impressive, landing you in the top 97% overall and top 96% in your age group! 💪 With an overall time of 02:03:54 and a total running time that was 03:48 faster than average, it’s clear you've got a solid running profile. However, some pacing adjustments could help you maximize your potential. You started a bit slower on the first run segment, which may have contributed to your slower overall pace at the beginning. Remember, it's a race, not a stroll in the park! You did a fantastic job overall, but let’s fine-tune some areas to push you even higher in the ranks.
Segments to Improve:
Burpees Broad Jump (00:15:16): This segment was a significant outlier, taking 06:30 longer than average. To improve here, focus on your explosiveness and technique.
Drills:
Practice burpee transitions—aim for a smooth flow between the jump and the ground. Start with sets of 10 and focus on form over speed.
Incorporate box jumps into your routine to build explosive power in your legs, which will benefit your broad jumps.
Form Corrections:
Ensure your landing is soft and controlled to prevent unnecessary energy loss and optimize your transition into the next rep.
Work on your arm placement; keeping them close to your body during the jump can help with balance and stability.
Wall Balls (00:10:52): Slightly slower than average, this segment can also be improved by focusing on your endurance and technique.
Drills:
Incorporate interval training with wall balls—set a timer for 30 seconds of work followed by 15 seconds of rest, repeating for 10 rounds.
Increase the weight of the ball incrementally to build strength and endurance simultaneously.
Form Corrections:
Focus on a full squat; your depth matters! The deeper you go, the more power you can generate on the throw.
Practice catching the ball at the apex of the throw to minimize the time it takes to reset for the next rep.
Sled Pull (00:07:40): A 30-second slower performance indicates a need for strength training.
Drills:
Incorporate more sled work into your weekly routine. Start with lighter weights to focus on form, then gradually increase the weight.
Add resistance band training to improve your pulling strength and technique.
Form Corrections:
Keep your body low and utilize your legs more than your back to prevent fatigue in your upper body.
Practice short bursts of speed with the sled to simulate race conditions and improve your overall power output.
Race Strategies:
Start strong but controlled. Aiming for a pace that feels sustainable in the opening run segment will ensure you don’t burn out too quickly. Remember, it’s a marathon, not a sprint—unless the sprint is to the finish line! 🏆
Transition quickly between exercises. Your Roxzone time indicates room for improvement. Use a stopwatch during training to simulate transitions, aiming to cut down your time by at least 10-15 seconds per zone.
Hydration and nutrition are key! Ensure you’re well-fueled before the race to maintain your energy levels throughout the course. Think of it like filling your car with gas; you wouldn’t want to run on empty!
Conclusion:
Didier, you’re in a fantastic position! With some targeted training in these key areas and a focused race strategy, you can elevate your performance even further. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing those limits, and don’t let anything stand in your way! 💥 You have the potential to be a Hyrox champion! So lace up those shoes, grab that wall ball, and let’s crush these goals together. I’m rooting for you, and I know you can do it! You got this! 💪
Stay strong, stay hungry, and keep hustling,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men