Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roig Boixeda Alicia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roig Boixeda Alicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roig Boixeda Alicia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roig Boixeda Alicia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 47:26 to 45:31 | 38.7% |
| Sandbag Lunges | 01:02 | 05:40 to 04:38 | 20.9% |
| Sled Pull | 00:51 | 06:18 to 05:27 | 17.2% |
| Burpees Broad Jump | 00:26 | 06:19 to 05:53 | 8.8% |
| Farmers Carry | 00:26 | 02:35 to 02:09 | 8.8% |
| Sled Push | 00:14 | 02:50 to 02:36 | 4.7% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 1.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Roig Boixeda Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:10 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:25 | 05:08 -00:02 | 05:10 +00:15 |
| Running 2 | 05:23 | 10:31 | 05:31 -00:08 | 10:18 +00:13 |
| Sled Push | 02:50 | 15:54 | 02:45 +00:05 | 15:49 +00:05 |
| Running 3 | 06:01 | 18:44 | 05:50 +00:11 | 18:34 +00:10 |
| Sled Pull | 06:18 | 24:45 | 05:52 +00:26 | 24:24 +00:21 |
| Running 4 | 06:02 | 31:03 | 05:52 +00:10 | 30:16 +00:47 |
| Burpees Broad Jump | 06:19 | 37:05 | 06:13 +00:06 | 36:08 +00:57 |
| Running 5 | 05:52 | 43:24 | 05:59 -00:07 | 42:21 +01:03 |
| Rowing | 05:04 | 49:16 | 05:24 -00:20 | 48:20 +00:56 |
| Running 6 | 05:46 | 54:20 | 05:54 -00:08 | 53:44 +00:36 |
| Farmers Carry | 02:35 | 01:00:06 | 02:16 +00:19 | 59:38 +00:28 |
| Running 7 | 05:41 | 01:02:41 | 05:52 -00:11 | 01:01:54 +00:47 |
| Sandbag Lunges | 05:40 | 01:08:22 | 04:53 +00:47 | 01:07:46 +00:36 |
| Running 8 | 07:21 | 01:14:02 | 06:17 +01:04 | 01:12:39 +01:23 |
| Wall Balls | 04:15 | 01:21:23 | 05:00 -00:45 | 01:18:56 +02:27 |
| Roxzone | 05:28 | 01:30:56 | 07:00 -01:32 | 01:30:56 |
Alicia's total running time of 00:47:26 was 02:08 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time to reduce the time spent in the roxzone.
Splits Analysis:
- Running 1: 00:05:25 (00:26 slower than average)
- Ski Erg: 00:05:06 (00:01 slower than average)
- Running 2: 00:05:23 (00:07 faster than average)
- Sled Push: 00:02:50 (00:18 faster than average)
- Running 3: 00:06:01 (00:11 slower than average)
- Sled Pull: 00:06:18 (00:11 slower than average)
- Running 4: 00:06:02 (00:11 slower than average)
- Burpees Broad Jump: 00:06:19 (00:26 slower than average)
- Running 5: 00:05:52 (00:06 faster than average)
- Rowing: 00:05:04 (00:17 faster than average)
- Running 6: 00:05:46 (00:06 faster than average)
- Farmers Carry: 00:02:35 (00:12 slower than average)
- Running 7: 00:05:41 (00:10 faster than average)
- Sandbag Lunges: 00:05:40 (00:47 slower than average)
- Running 8: 00:07:21 (00:52 slower than average)
- Wall Balls: 00:04:15 (00:41 faster than average)
- Roxzone: 00:05:28 (01:22 faster than average)
To improve in the Run Total segment, Alicia should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises can enhance her speed and endurance. Exercises such as sprint intervals, box jumps, and agility ladder drills can help improve her running performance.
In the Running 8 segment, Alicia should work on increasing her endurance and speed. Incorporating longer distance runs and interval training can help improve her running performance. Additionally, strength training exercises such as lunges, squats, and deadlifts can improve her leg strength and power.
For the Sandbag Lunges segment, Alicia should focus on improving her strength and endurance. Incorporating exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve her performance in this segment. Additionally, core exercises such as planks and Russian twists can improve her stability and balance during the lunges.
In the Best Lap, Running 1, Burpees Broad Jump, Farmers Carry, Running 3, Sled Pull, and Running 4 segments, Alicia should work on improving her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve her running performance. Additionally, strength training exercises such as squats, lunges, and calf raises can improve her leg strength and power.
Incorporating specific race strategies such as visualizing the course, setting achievable goals, and maintaining a positive mindset can also contribute to better performance. Proper hydration and nutrition before and during the race are crucial for maintaining energy levels and preventing fatigue.
In conclusion, Alicia Roig Boixeda demonstrated strong performance in the 2024 Maastricht HYROX race. By focusing on improving her overall fitness, transition time, and specific segments identified for improvement, she can enhance her performance in future races. Incorporating specific training strategies, exercises, and race strategies tailored to address her weaknesses will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Reddington Katie | 2024 Dublin | 01:30:34 | |
| Schrey Julia | 2022 Essen | 01:30:32 | |
| Albrecht Nicole | 2021 Berlin | 01:30:33 | |
| Wisser Sabine | 2024 Vienna - European Championship | 01:30:36 | |
| Bezemer Angelique | 2024 Amsterdam | 01:30:58 | |
| Morelli Heather | 2019 New York | 01:31:00 | |
| Wallis Julie | 2024 London | 01:31:10 | |
| Marshall Mary | 2024 Chicago Navy Pier | 01:31:13 | |
| Stone Vikki | 2024 Paris | 01:30:55 | |
| Costa De Santana Silva Ellen | 2024 Hamburg | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:35:03 | |
| 2023 Rimini | 01:38:54 | |
| 2022 Madrid | 01:30:46 | |
| 2023 Stockholm | 01:29:22 | |
| 2024 Turin | 01:31:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
