Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redmond Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redmond Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redmond Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redmond Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 47:31 to 42:25 | 87.2% |
| Sandbag Lunges | 00:31 | 04:40 to 04:09 | 8.8% |
| Burpees Broad Jump | 00:10 | 05:17 to 05:07 | 2.8% |
| Farmers Carry | 00:04 | 02:03 to 01:59 | 1.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Redmond Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:56 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:01 | 05:00 -00:25 | 04:56 -00:55 |
| Running 2 | 05:44 | 08:36 | 05:15 +00:29 | 09:56 -01:20 |
| Sled Push | 01:38 | 14:20 | 02:36 -00:58 | 15:11 -00:51 |
| Running 3 | 06:22 | 15:58 | 05:30 +00:52 | 17:47 -01:49 |
| Sled Pull | 04:24 | 22:20 | 05:21 -00:57 | 23:17 -00:57 |
| Running 4 | 06:34 | 26:44 | 05:32 +01:02 | 28:38 -01:54 |
| Burpees Broad Jump | 05:17 | 33:18 | 05:35 -00:18 | 34:10 -00:52 |
| Running 5 | 06:29 | 38:35 | 05:40 +00:49 | 39:45 -01:10 |
| Rowing | 04:53 | 45:04 | 05:15 -00:22 | 45:25 -00:21 |
| Running 6 | 06:27 | 49:57 | 05:34 +00:53 | 50:40 -00:43 |
| Farmers Carry | 02:03 | 56:24 | 02:09 -00:06 | 56:14 +00:10 |
| Running 7 | 05:59 | 58:27 | 05:31 +00:28 | 58:23 +00:04 |
| Sandbag Lunges | 04:40 | 01:04:26 | 04:26 +00:14 | 01:03:54 +00:32 |
| Running 8 | 06:00 | 01:09:06 | 05:52 +00:08 | 01:08:20 +00:46 |
| Wall Balls | 03:15 | 01:15:06 | 04:29 -01:14 | 01:14:12 +00:54 |
| Roxzone | 06:44 | 01:24:55 | 06:14 +00:30 | 01:24:55 |
Patricia Redmond delivered a strong performance in the 2024 Brisbane Hyrox race, ranking in the top 17% overall and top 15% in her age group. Her strengths were notably evident in the strength-based segments such as the Sled Push and Wall Balls, where she achieved ranks in the top 10%. However, her total running time was 03:08 slower than average, indicating a potential area for improvement. The initial running segments suggest she started the race at a faster pace, which might have contributed to slower subsequent runs. Patricia has a hybrid profile, excelling in strength while needing to enhance her running endurance and pacing for future races.
Patricia's total running time was slower than average. To improve her running efficiency, incorporating interval training and tempo runs into her routine can help build speed and endurance. Consider including sessions like 400m repeats at a pace faster than race pace, with short recovery periods to enhance her ability to maintain a faster pace over longer distances.
The Roxzone time indicates a need for quicker transitions between exercises. Practicing transitions during training sessions can reduce this time. Set up a circuit that mimics the race environment and focus on smooth and swift changes between exercises to build muscle memory and efficiency.
Improving the efficiency in Sandbag Lunges can be achieved by focusing on form and leg strength. Incorporate single-leg exercises such as Bulgarian split squats and step-ups to improve balance and power. Pay attention to maintaining an upright posture and consistent pace during lunges.
To avoid the fatigue seen in later running segments, Patricia should focus on a more consistent pace throughout the race. Starting at a slightly slower, sustainable pace can help conserve energy for the latter half of the race.
Practice transitions during training to reduce time spent in the Roxzone. Visualize the race day setup and rehearse the transition from running to exercises to minimize downtime.
Optimize race nutrition to maintain energy levels throughout the event. Consider pre-race meals that are high in carbohydrates and low in fat and fiber. During the race, quick-digesting energy gels or drinks may help sustain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Bowman Ralene | 2024 Malaga | 01:24:30 | |
| Baitella Elisa | 2024 Milan | 01:24:30 | |
| Murru Miranda | 2022 Essen | 01:24:48 | |
| Witteveen Marike | 2024 Amsterdam | 01:25:10 | |
| Justesen Trine | 2024 Hamburg | 01:24:28 | |
| Richards Jenny | 2023 London | 01:24:43 | |
| Leary Charlotte | 2023 München | 01:25:21 | |
| Gane Katie | 2023 Manchester | 01:25:10 | |
| Zehentner Kerstin | 2023 München | 01:25:21 | |
| Ruddle Amber | 2024 Bordeaux | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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