Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pearson Gemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearson Gemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearson Gemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearson Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 48:11 to 45:21 | 55.7% |
| Sled Pull | 01:15 | 06:40 to 05:25 | 24.6% |
| Sled Push | 00:36 | 03:11 to 02:35 | 11.8% |
| Sandbag Lunges | 00:12 | 04:49 to 04:37 | 3.9% |
| Rowing | 00:10 | 05:28 to 05:18 | 3.3% |
| Wall Balls | 00:02 | 04:34 to 04:32 | 0.7% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Pearson Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:09 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:10 | 05:08 -00:08 | 05:09 -00:59 |
| Running 2 | 05:32 | 09:10 | 05:30 +00:02 | 10:17 -01:07 |
| Sled Push | 03:11 | 14:42 | 02:44 +00:27 | 15:47 -01:05 |
| Running 3 | 05:55 | 17:53 | 05:47 +00:08 | 18:31 -00:38 |
| Sled Pull | 06:40 | 23:48 | 05:47 +00:53 | 24:18 -00:30 |
| Running 4 | 06:09 | 30:28 | 05:50 +00:19 | 30:05 +00:23 |
| Burpees Broad Jump | 04:51 | 36:37 | 06:09 -01:18 | 35:55 +00:42 |
| Running 5 | 06:36 | 41:28 | 05:58 +00:38 | 42:04 -00:36 |
| Rowing | 05:28 | 48:04 | 05:23 +00:05 | 48:02 +00:02 |
| Running 6 | 06:16 | 53:32 | 05:52 +00:24 | 53:25 +00:07 |
| Farmers Carry | 02:02 | 59:48 | 02:15 -00:13 | 59:17 +00:31 |
| Running 7 | 06:35 | 01:01:50 | 05:50 +00:45 | 01:01:32 +00:18 |
| Sandbag Lunges | 04:49 | 01:08:25 | 04:48 +00:01 | 01:07:22 +01:03 |
| Running 8 | 07:00 | 01:13:14 | 06:14 +00:46 | 01:12:10 +01:04 |
| Wall Balls | 04:34 | 01:20:14 | 04:55 -00:21 | 01:18:24 +01:50 |
| Roxzone | 05:27 | 01:30:09 | 06:50 -01:23 | 01:30:09 |
Based on the splits analysis, Gemma performed exceptionally well in the Running 1 and Burpees Broad Jump segments, being faster than the average by 00:51 and 00:57 respectively. However, she struggled in the Running 2, Sled Push, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, being slower than the average in each of these segments.
- Transitions: Gemma should work on improving her transition time between exercise zones. This can be achieved by practicing efficient and quick transitions during training. By minimizing the time spent in the roxzone, Gemma can gain an advantage over her competitors and improve her overall race time.
- Training: Gemma should incorporate a combination of strength and endurance training into her routine. This will help her improve her overall fitness and performance in both the running and strength-based segments of the Hyrox race. Additionally, she should focus on specific exercises and drills that target the areas of improvement identified above, such as interval training for running and strength training for sled pull.
Overall, Gemma Pearson performed well in the Hyrox race, but there are specific areas that can be improved to enhance her performance. By implementing the suggested training strategies and techniques, along with the race strategies, Gemma can work towards improving her overall performance and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bergas Bassa Ana María | 2024 Bilbao | 01:30:18 | |
| Bink Wiebke | 2018 Leipzig | 01:29:42 | |
| Lin Simone | 2024 Melbourne | 01:30:20 | |
| Porterfield Charlie | 2023 London | 01:30:00 | |
| Ilunga Julie | 2024 Maastricht | 01:29:50 | |
| Dunn Polly | 2024 Sports Direct HYROX London | 01:29:39 | |
| Carry Alexandra | 2024 Bordeaux | 01:30:04 | |
| Griffin Kathy | 2024 Manchester | 01:29:56 | |
| Löliger Michelle | 2023 Maastricht European Championships | 01:29:39 | |
| Nickless Kristi | 2022 New York | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:36:38 | |
| 2024 Birmingham | 01:28:00 | |
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