Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 17:37 (From 01:08:02 to 50:25) | 99.8% |
| Farmers Carry | 00:02 (From 02:44 to 02:42) | 0.2% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 05:20 to 05:20) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Ng Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:22 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:00 | 04:45 -00:23 | 05:22 -00:22 |
| Running 2 | 08:35 | 09:22 | 05:56 +02:39 | 10:07 -00:45 |
| Sled Push | 02:32 | 17:57 | 03:37 -01:05 | 16:03 +01:54 |
| Running 3 | 08:51 | 20:29 | 06:35 +02:16 | 19:40 +00:49 |
| Sled Pull | 05:20 | 29:20 | 06:19 -00:59 | 26:15 +03:05 |
| Running 4 | 08:55 | 34:40 | 06:33 +02:22 | 32:34 +02:06 |
| Burpees Broad Jump | 04:43 | 43:35 | 07:13 -02:30 | 39:07 +04:28 |
| Running 5 | 09:13 | 48:18 | 06:52 +02:21 | 46:20 +01:58 |
| Rowing | 04:41 | 57:31 | 05:16 -00:35 | 53:12 +04:19 |
| Running 6 | 08:51 | 01:02:12 | 06:37 +02:14 | 58:28 +03:44 |
| Farmers Carry | 02:44 | 01:11:03 | 02:41 +00:03 | 01:05:05 +05:58 |
| Running 7 | 08:52 | 01:13:47 | 06:35 +02:17 | 01:07:46 +06:01 |
| Sandbag Lunges | 04:45 | 01:22:39 | 06:44 -01:59 | 01:14:21 +08:18 |
| Running 8 | 09:48 | 01:27:24 | 07:54 +01:54 | 01:21:05 +06:19 |
| Wall Balls | 05:10 | 01:37:12 | 08:53 -03:43 | 01:28:59 +08:13 |
| Roxzone | 05:09 | 01:47:22 | 09:30 -04:21 | 01:47:22 |
Nigel Ng delivered a commendable performance at the 2024 Singapore Hyrox race, ranking within the top 47% overall and top 45% in his age group. Notably, his strength segments, such as the Wall Balls, Burpees Broad Jump, and Sled Push, were exceptionally strong, indicating a robust proficiency in power-based exercises. However, his overall running time was 15:29 slower than the average, suggesting room for improvement in endurance running. The data also reflects that Nigel might have started the race too fast, as seen in his first running split, which was faster than average, but his pace significantly dropped in subsequent runs. This pattern indicates a need for better pacing strategies to maintain consistent performance throughout the race.
Nigel's running times were noticeably slower than average, especially in the latter segments. To address this, Nigel should focus on improving his running endurance and speed. Specific training strategies include:
Although Nigel's performance in the Farmers Carry was around the average, it was one of his weaker strength segments compared to his other strengths. To enhance this area:
Develop a race plan that involves starting at a sustainable pace. Consider using a GPS watch to monitor split times and ensure even pacing throughout the race.
Although Nigel’s Roxzone time was excellent, maintaining mental focus and minimizing transition times between different zones can further improve overall race time.
Given the strength in exercises preceding running segments, simulate race conditions in training by performing strength exercises followed by running to adapt to the fatigue transition.
| Similar Athletes | |||
|---|---|---|---|
| Frost Alec | 2023 Birmingham | 01:47:12 | |
| Bivens Cameron | 2024 Dallas | 01:47:17 | |
| Greipel Marco | 2022 Karlsruhe | 01:47:37 | |
| Cervenka Christian | 2018 Wien | 01:47:11 | |
| Fielding Ross | 2023 Birmingham | 01:47:17 | |
| Jones Dave | 2024 Birmingham | 01:47:31 | |
| Fernández David | 2024 Amsterdam | 01:47:38 | |
| Sarano Martin | 2024 Chicago Navy Pier | 01:47:02 | |
| Price Michael | 2024 London | 01:47:22 | |
| Leung Chi Tak | 2023 Hong Kong | 01:47:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Ng Nigel, Pang Joo Keng | 01:41:38 | |
| 2024 Singapore Leong Steve, Ng Nigel, Wong Joey, Goh Anne | 01:35:10 | |
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Ng Nigel
