Season 18/19 2018 Hamburg (1400) HYROX (697) Men (444) Moritz Sebastian

Moritz Sebastian Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #135010 01:22:31 9th in AG | Top 12.3% 69th | Top 15.5%
+02:33
43:50
Run Total
+00:20
05:29
Avg. Lap
-00:38
03:48
Best Lap
-02:32
32:21
Workout Total
-00:19
04:02
Avg. Workout
-00:05
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moritz Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moritz Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moritz Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moritz Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

03:32 Potential Improvement 84.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:32 43:50 to 40:18 84.1%
Farmers Carry 00:29 02:26 to 01:57 11.5%
Sandbag Lunges 00:11 04:46 to 04:35 4.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 03:54 to 03:54 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Moritz Sebastian Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:29 -00:41 00:00 +00:00
Ski Erg 04:11 03:48 04:24 -00:13 04:29 -00:41
Running 2 04:49 07:59 04:50 -00:01 08:53 -00:54
Sled Push 02:18 12:48 02:49 -00:31 13:43 -00:55
Running 3 05:36 15:06 05:13 +00:23 16:32 -01:26
Sled Pull 03:54 20:42 04:44 -00:50 21:45 -01:03
Running 4 05:31 24:36 05:12 +00:19 26:29 -01:53
Burpees Broad Jump 04:25 30:07 05:01 -00:36 31:41 -01:34
Running 5 05:47 34:32 05:21 +00:26 36:42 -02:10
Rowing 04:39 40:19 04:44 -00:05 42:03 -01:44
Running 6 05:30 44:58 05:14 +00:16 46:47 -01:49
Farmers Carry 02:26 50:28 02:07 +00:19 52:01 -01:33
Running 7 05:49 52:54 05:13 +00:36 54:08 -01:14
Sandbag Lunges 04:46 58:43 04:51 -00:05 59:21 -00:38
Running 8 07:02 01:03:29 05:43 +01:19 01:04:12 -00:43
Wall Balls 05:42 01:10:31 06:13 -00:31 01:09:55 +00:36
Roxzone 06:18 01:22:31 06:23 -00:05 01:22:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Moritz had a strong performance in the Hyrox race, finishing with an overall rank of 69 out of 697 athletes, placing him in the top 9% of all participants. In his age group (25-29), he achieved a rank of 9 out of 133 athletes, putting him in the top 6%.

His overall time of 01:22:31 is commendable, showing that he has a strong level of fitness and endurance. However, his total running time of 00:43:50 is 04:19 slower than average, indicating that he could improve his running performance. It is worth noting that his best running lap was 00:03:48, which was 00:32 faster than average.

Segments to Improve


Based on the splits analysis, the segments where Sebastian Moritz lost the most time were: Run Total, Running 8, Running 7, Running 5, Running 3, Running 4, Running 6, and Farmers Carry. To improve his performance in these segments, he should focus on specific training strategies and techniques.

1. Run Total:
This segment had the most time lost. To improve in this area, Sebastian should work on his overall fitness and endurance. Incorporating interval training and long-distance running into his training routine will help him build stamina and improve his running speed.

2. Running 8:
Sebastian lost 01:11 in this segment. To address this, he should focus on increasing his running speed. Incorporating speed drills, such as intervals and tempo runs, will help him improve his running pace.

3. Running 7:
In this segment, Sebastian lost 00:37. To improve, he should focus on building endurance and strength in his lower body. Exercises such as hill sprints, lunges, and squats will help him develop the necessary leg strength for better performance in this segment.

4. Running 5:
Sebastian lost 00:28 in this segment. To improve, he should work on maintaining a consistent pace throughout the race. Incorporating fartlek training, which involves alternating between fast and slow running, will help him improve his pacing and overall performance.

5. Running 3:
Sebastian lost 00:22 in this segment. To address this, he should focus on improving his running efficiency and technique. Incorporating drills such as high knees, butt kicks, and strides will help him develop better running form and increase his running speed.

6. Running 4:
In this segment, Sebastian lost 00:19. To improve, he should focus on increasing his running speed and maintaining a steady pace. Incorporating interval training, such as 400-meter repeats, will help him improve his running speed and endurance.

7. Running 6:
Sebastian lost 00:17 in this segment. To address this, he should focus on improving his running endurance and strength. Incorporating hill repeats and strength training exercises, such as squats and lunges, will help him build the necessary leg strength for better performance in this segment.

8. Farmers Carry:
Sebastian lost 00:16 in this segment. To improve, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups will help him develop the necessary strength for better performance in this segment.

Strategies


During the race, Sebastian should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later on. He should also consider pacing himself based on the length of the race, ensuring that he has enough energy to finish strong. Additionally, he should pay attention to transitions between exercises and aim to minimize the time spent in the roxzone. This can be achieved through practicing efficient transitions during training sessions.

In conclusion, Sebastian Moritz had a strong performance in the Hyrox race, ranking well in his age group and overall. To further improve his performance, he should focus on improving his running speed, endurance, and overall fitness. Incorporating specific training strategies and techniques, as outlined above, will help him address the areas where he lost the most time and enhance his overall performance in future races.

Similar Athletes
Locke Anthony 2024 Malaga 01:22:09
Duindam Sten 2024 Amsterdam 01:22:32
Kastrup Torben 2024 Malaga 01:22:21
Sofyan Rizki 2024 Hong Kong 01:22:19
Gil Corrales Aarón 2023 Malaga 01:22:22
Stortelers Bas 2024 Amsterdam 01:22:01
Roppelt Julian 2023 Malaga 01:22:59
Schiller Robert 2023 Frankfurt 01:22:58
Rousselet Augustin 2024 Bordeaux 01:22:44
Verhoeven Ton 2023 Rotterdam 01:22:02

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