Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohs Kristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohs Kristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohs Kristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohs Kristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 05:59 to 04:56 | 24.5% |
| Sled Push | 00:53 | 03:14 to 02:21 | 20.6% |
| Sandbag Lunges | 00:52 | 05:05 to 04:13 | 20.2% |
| Run Total | 00:35 | 43:22 to 42:47 | 13.6% |
| Farmers Carry | 00:29 | 02:29 to 02:00 | 11.3% |
| Wall Balls | 00:16 | 04:16 to 04:00 | 6.2% |
| Ski Erg | 00:09 | 05:03 to 04:54 | 3.5% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Mohs Kristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:58 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:29 | 05:01 +00:02 | 04:58 +00:31 |
| Running 2 | 05:10 | 10:32 | 05:16 -00:06 | 09:59 +00:33 |
| Sled Push | 03:14 | 15:42 | 02:36 +00:38 | 15:15 +00:27 |
| Running 3 | 05:38 | 18:56 | 05:30 +00:08 | 17:51 +01:05 |
| Sled Pull | 05:59 | 24:34 | 05:24 +00:35 | 23:21 +01:13 |
| Running 4 | 05:28 | 30:33 | 05:33 -00:05 | 28:45 +01:48 |
| Burpees Broad Jump | 04:52 | 36:01 | 05:37 -00:45 | 34:18 +01:43 |
| Running 5 | 05:25 | 40:53 | 05:41 -00:16 | 39:55 +00:58 |
| Rowing | 05:06 | 46:18 | 05:16 -00:10 | 45:36 +00:42 |
| Running 6 | 05:33 | 51:24 | 05:35 -00:02 | 50:52 +00:32 |
| Farmers Carry | 02:29 | 56:57 | 02:10 +00:19 | 56:27 +00:30 |
| Running 7 | 05:39 | 59:26 | 05:33 +00:06 | 58:37 +00:49 |
| Sandbag Lunges | 05:05 | 01:05:05 | 04:28 +00:37 | 01:04:10 +00:55 |
| Running 8 | 05:03 | 01:10:10 | 05:55 -00:52 | 01:08:38 +01:32 |
| Wall Balls | 04:16 | 01:15:13 | 04:32 -00:16 | 01:14:33 +00:40 |
| Roxzone | 06:01 | 01:25:22 | 06:17 -00:16 | 01:25:22 |
When analyzing her splits, it is clear that Kristina excelled in some segments while struggled in others. Her best running lap was 00:05:03, indicating her capability to maintain a strong pace. However, she faced challenges in segments such as Running 1, Sandbag Lunges, Sled Pull, Sled Push, and Farmers Carry, where she lost the most time compared to the average.
In segments where she struggles, such as Sandbag Lunges and Sled Pull, Kristina should focus on maintaining good form and technique. It is crucial to perform the movements efficiently to minimize time loss and conserve energy. She should practice these movements in training to ensure she can execute them effectively during the race.
Furthermore, Kristina should consider incorporating specific training sessions that target her weaknesses. By dedicating specific workouts to improve her running endurance, strength, and technique, she can enhance her overall performance in the race.
Overall, with targeted training strategies and a focus on improving her weaknesses, Kristina has the potential to further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Davey Amy | 2024 Sports Direct HYROX London | 01:25:43 | |
| O Neill Rebecca | 2023 Birmingham | 01:25:16 | |
| Turner Lauren | 2024 London | 01:25:26 | |
| Jefferson Jessica | 2023 Glasgow | 01:24:54 | |
| FlattersCliffe Katie | 2024 Glasgow | 01:25:52 | |
| Keane Natalie | 2024 Glasgow | 01:24:53 | |
| Mäenrinta Niina | 2022 Frankfurt | 01:25:44 | |
| Lawrance Chloe | 2024 Hong Kong | 01:25:36 | |
| Sonnenberg Cordula | 2021 Berlin | 01:25:48 | |
| Lei Yvonne | 2024 Singapore National Stadium | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:17:28 | |
| 2019 Leipzig | 01:33:20 | |
| 2019 Hamburg | 01:21:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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