Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Medina Brito Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medina Brito Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medina Brito Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medina Brito Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:19 | 51:36 to 44:17 | 89.4% |
| Rowing | 00:23 | 05:16 to 04:53 | 4.7% |
| Farmers Carry | 00:15 | 02:28 to 02:13 | 3.1% |
| Burpees Broad Jump | 00:14 | 05:51 to 05:37 | 2.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Medina Brito Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:47 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:59 | 04:33 -00:24 | 04:47 +00:12 |
| Running 2 | 05:30 | 09:08 | 05:16 +00:14 | 09:20 -00:12 |
| Sled Push | 02:39 | 14:38 | 03:08 -00:29 | 14:36 +00:02 |
| Running 3 | 05:58 | 17:17 | 05:45 +00:13 | 17:44 -00:27 |
| Sled Pull | 03:45 | 23:15 | 05:23 -01:38 | 23:29 -00:14 |
| Running 4 | 06:10 | 27:00 | 05:44 +00:26 | 28:52 -01:52 |
| Burpees Broad Jump | 05:51 | 33:10 | 05:56 -00:05 | 34:36 -01:26 |
| Running 5 | 09:28 | 39:01 | 05:56 +03:32 | 40:32 -01:31 |
| Rowing | 05:16 | 48:29 | 04:58 +00:18 | 46:28 +02:01 |
| Running 6 | 06:12 | 53:45 | 05:47 +00:25 | 51:26 +02:19 |
| Farmers Carry | 02:28 | 59:57 | 02:21 +00:07 | 57:13 +02:44 |
| Running 7 | 06:13 | 01:02:25 | 05:44 +00:29 | 59:34 +02:51 |
| Sandbag Lunges | 04:29 | 01:08:38 | 05:32 -01:03 | 01:05:18 +03:20 |
| Running 8 | 07:09 | 01:13:07 | 06:31 +00:38 | 01:10:50 +02:17 |
| Wall Balls | 05:42 | 01:20:16 | 07:11 -01:29 | 01:17:21 +02:55 |
| Roxzone | 06:19 | 01:32:10 | 07:38 -01:19 | 01:32:10 |
Jose's total running time of 00:51:36 is 07:21 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance. Additionally, his best running lap time of 00:04:59 suggests that he has the potential to run faster, but may need to work on maintaining a consistent pace throughout the race.
To improve his performance in these segments, Jose should focus on the following strategies:
1. Running Technique and Endurance: Jose should work on improving his running technique to increase his speed and efficiency. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running endurance and speed. He can also work on strengthening his leg muscles through exercises like lunges, squats, and plyometric jumps.
2. Transition Efficiency: Jose should aim to minimize the time spent in the roxzone and improve his transition speed between exercises. This can be achieved by practicing quick, efficient transitions during training sessions. He should also focus on improving his overall fitness level to reduce fatigue and increase his ability to perform exercises back-to-back without losing time.
3. Strength Training: To improve his overall strength and performance in strength-based segments such as Sled Push, Sled Pull, Farmers Carry, and Wall Balls, Jose should incorporate strength training exercises into his routine. Exercises like deadlifts, squats, overhead presses, and kettlebell swings can help improve his strength and power.
4. Interval Training: To improve his speed and endurance in running segments, Jose should incorporate interval training into his routine. Interval training involves alternating between high-intensity running and recovery periods. This type of training can help improve his speed, endurance, and overall race performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jose Medina Brito can improve his overall performance in future Hyrox races. It is important for him to consistently train and focus on his weaknesses while capitalizing on his strengths to achieve his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Escamilla Eric | 2024 Houston | 01:32:11 | |
| Lloyd Adrian | 2024 London | 01:32:22 | |
| Tabler David | 2022 Bremen | 01:32:03 | |
| Wain Grant | 2023 Dubai | 01:31:59 | |
| De Ruiter Jeroen | 2023 Malaga | 01:32:09 | |
| Todesco Michele | 2024 Rimini | 01:32:11 | |
| Kierkus Maciej | 2023 Valencia | 01:31:59 | |
| Benn Aarron | 2024 Birmingham | 01:32:37 | |
| Mc Manus Craig | 2024 Dublin | 01:32:23 | |
| Rolle Darin | 2024 Chicago Navy Pier | 01:31:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:22:53 | |
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