Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:03 (From 01:01:15 to 54:12) | 91.8% |
| Farmers Carry | 00:38 (From 03:36 to 02:58) | 8.2% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| BBJ | 00:00 (From 06:46 to 06:46) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:29 to 05:29) | 0.0% |
| Wall Balls | 00:00 (From 08:37 to 08:37) | 0.0% |
| Koh Kah Teng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:34 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:09 | 04:54 -00:10 | 05:34 -00:25 |
| Running 2 | 07:31 | 09:53 | 06:21 +01:10 | 10:28 -00:35 |
| Sled Push | 03:08 | 17:24 | 03:54 -00:46 | 16:49 +00:35 |
| Running 3 | 08:11 | 20:32 | 07:02 +01:09 | 20:43 -00:11 |
| Sled Pull | 05:40 | 28:43 | 06:51 -01:11 | 27:45 +00:58 |
| Running 4 | 08:21 | 34:23 | 07:06 +01:15 | 34:36 -00:13 |
| Burpees Broad Jump | 06:46 | 42:44 | 08:07 -01:21 | 41:42 +01:02 |
| Running 5 | 08:13 | 49:30 | 07:26 +00:47 | 49:49 -00:19 |
| Rowing | 05:25 | 57:43 | 05:28 -00:03 | 57:15 +00:28 |
| Running 6 | 08:10 | 01:03:08 | 07:08 +01:02 | 01:02:43 +00:25 |
| Farmers Carry | 03:36 | 01:11:18 | 02:54 +00:42 | 01:09:51 +01:27 |
| Running 7 | 07:41 | 01:14:54 | 07:10 +00:31 | 01:12:45 +02:09 |
| Sandbag Lunges | 05:29 | 01:22:35 | 07:36 -02:07 | 01:19:55 +02:40 |
| Running 8 | 08:02 | 01:28:04 | 09:03 -01:01 | 01:27:31 +00:33 |
| Wall Balls | 08:37 | 01:36:06 | 09:56 -01:19 | 01:36:34 -00:28 |
| Roxzone | 12:32 | 01:57:07 | 10:37 +01:55 | 01:57:07 |
Kah Teng Koh had a strong performance in the 2024 Beijing HYROX event, ranking in the top 55% of 347 athletes in the overall competition and top 52% in his age group (35-39). His overall time was 01:57:07, with a total running time of 01:01:15, which was 04:19 slower than the average. His best running lap was impressive at 00:07:31.
Despite a slower total running time, Kah Teng showed strong perseverance in the strength segments of the competition. His performance in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments were faster than the average, indicating that he is stronger in strength-based activities than running. This suggests that he has a hybrid profile, excelling in strength but needing to improve on his running.
Regarding his pacing, he started the race at a good pace with his Running 1 segment being faster than average. However, from Running 2 onwards, he started to lose time, indicating that he may have started the race too fast and was unable to maintain the pace throughout the remainder of the race.
Considering Kah Teng's performance, it's crucial for him to adjust his pacing strategy for the race. Starting the race at a more conservative pace can help conserve energy for the later segments where he tends to lose time. He should also consider focusing more on running during his training to improve his total running time, which would significantly improve his overall performance.
Since he excels in strength segments, he should aim to maximize his performance in these areas during the race, while also working on improving his weaknesses. Implementing specific training routines for the segments he struggles with can help him turn these weaknesses into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Drzimalla Michael | 2022 Berlin | 01:56:47 | |
| Kelly Kenny | 2024 New York | 01:57:27 | |
| Kane David | 2024 Manchester | 01:56:41 | |
| Vooren Tommy | 2023 Amsterdam | 01:57:30 | |
| Paez David | 2023 München | 01:57:37 | |
| Nicolini Matteo | 2024 Rimini | 01:57:10 | |
| Lolatte Andrea | 2023 Valencia | 01:57:14 | |
| Raczaktokarczyk Lukasz | 2023 Warschau | 01:57:12 | |
| Mickisch Phillip | 2022 Frankfurt | 01:57:15 | |
| Parker Christopher | 2023 London | 01:57:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Koh Kah Teng
