Grosvenor Megan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #180030 01:25:00 55th in AG | Top 43.3% 230th | Top 35.2%
+03:40
47:32
Run Total
+00:28
05:56
Avg. Lap
-00:01
04:50
Best Lap
-02:02
32:47
Workout Total
-00:16
04:05
Avg. Workout
-01:35
04:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Grosvenor Megan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grosvenor Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grosvenor Megan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grosvenor Megan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:45 Potential Improvement 77.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:45 47:32 to 42:47 77.0%
Sled Pull 00:42 05:38 to 04:56 11.4%
Farmers Carry 00:40 02:40 to 02:00 10.8%
Ski Erg 00:03 04:57 to 04:54 0.8%
Sled Push 00:00 02:21 to 02:21 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 03:27 to 03:27 0.0%
Wall Balls 00:00 03:51 to 03:51 0.0%

Splits Time

Grosvenor Megan Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:56 -00:06 00:00 +00:00
Ski Erg 04:57 04:50 05:00 -00:03 04:56 -00:06
Running 2 04:54 09:47 05:16 -00:22 09:56 -00:09
Sled Push 02:21 14:41 02:36 -00:15 15:12 -00:31
Running 3 06:29 17:02 05:30 +00:59 17:48 -00:46
Sled Pull 05:38 23:31 05:21 +00:17 23:18 +00:13
Running 4 06:12 29:09 05:32 +00:40 28:39 +00:30
Burpees Broad Jump 04:53 35:21 05:35 -00:42 34:11 +01:10
Running 5 06:33 40:14 05:40 +00:53 39:46 +00:28
Rowing 05:00 46:47 05:15 -00:15 45:26 +01:21
Running 6 06:21 51:47 05:34 +00:47 50:41 +01:06
Farmers Carry 02:40 58:08 02:09 +00:31 56:15 +01:53
Running 7 05:57 01:00:48 05:31 +00:26 58:24 +02:24
Sandbag Lunges 03:27 01:06:45 04:26 -00:59 01:03:55 +02:50
Running 8 06:19 01:10:12 05:52 +00:27 01:08:21 +01:51
Wall Balls 03:51 01:16:31 04:27 -00:36 01:14:13 +02:18
Roxzone 04:45 01:25:00 06:20 -01:35 01:25:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Megan Grosvenor had a strong overall performance in the HYROX race in London. She finished with an overall rank of 230, which puts her in the top 11% of 1930 athletes. In her age group (30-34), she ranked 55th, placing her in the top 14% of 380 athletes. Megan's overall time was 01:25:00, and her total running time was 00:47:32, which was 04:51 slower than the average.

Megan's best running lap was 00:04:50, indicating that she has good speed and endurance. However, there were several segments where she lost time compared to the average, including Running 3, Running 5, Running 6, Running 4, Running 7, Farmers Carry, and Running 8. These segments will be the focus of our improvement strategies.

Segments to Improve



1. Running 3:
Megan's time of 00:06:29 was 01:00 slower than the average. To improve this segment, she should focus on increasing her speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial in improving speed and endurance. Incorporating sprints and hill training into her workouts will help her increase her overall running performance.

2. Running 5:
Megan's time of 00:06:33 was 00:52 slower than the average. To improve this segment, she should continue to work on her speed and endurance, as well as focus on maintaining a consistent pace throughout the race. Tempo runs, where she runs at a challenging but sustainable pace for an extended period, will help her improve her running performance. Additionally, incorporating strength exercises specific to the legs, such as squats and lunges, will help her build muscle and improve her running efficiency.

3. Running 6:
Megan's time of 00:06:21 was 00:49 slower than the average. Similar to the previous segments, she should focus on improving her speed and endurance. Incorporating longer distance runs into her training routine will help her build endurance and improve her overall running performance. Additionally, she can work on her running form and technique, focusing on maintaining a strong posture and efficient stride.

4. Running 4:
Megan's time of 00:06:12 was 00:40 slower than the average. To improve this segment, she should continue to work on her speed and endurance. Implementing fartlek runs, which involve alternating between periods of fast running and slower recovery jogs, will help her improve her speed and endurance. Additionally, incorporating strength training exercises for the lower body, such as hamstring curls and calf raises, will help her build strength and power in her running.

5. Running 7:
Megan's time of 00:05:57 was 00:26 slower than the average. To improve this segment, she should focus on maintaining a consistent pace throughout the race and improving her endurance. Incorporating tempo runs and longer distance runs into her training routine will help her build endurance and improve her overall running performance.

6. Farmers Carry:
Megan's time of 00:02:40 was 00:25 slower than the average. To improve this segment, she should focus on improving her grip strength and overall strength. Exercises such as farmer's carries and deadlifts can help improve grip strength. Additionally, incorporating exercises that target the forearms and grip, such as wrist curls and finger extensions, will help her improve her performance in this segment.

7. Running 8:
Megan's time of 00:06:19 was 00:15 slower than the average. To improve this segment, she should continue to focus on her speed and endurance. Incorporating interval training, such as running at a faster pace for short distances and then recovering at a slower pace, will help her improve her speed and endurance. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, will help her build strength and power in her running.

Strategies


- Megan should focus on maintaining a consistent pace throughout the race to avoid burning out early. Pacing herself properly will help her perform better in the later segments of the race.
- She should also prioritize transitions between segments to minimize time spent in the Roxzone. Practicing smooth and efficient transitions during training will help her save valuable time during the race.
- Megan should consider incorporating specific race simulations into her training routine. This will help her familiarize herself with the demands of the race and develop strategies for pacing and managing fatigue.
- Additionally, she should work on mental toughness and positive self-talk during the race. Developing mental strategies, such as visualization and positive affirmations, can help her push through challenging moments and maintain focus and motivation.

Overall, Megan Grosvenor had a strong performance in the HYROX race in London. By focusing on improving her speed, endurance, and transitions, she can further enhance her performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help her address the areas for improvement and continue to excel in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ruffiot Meryl 2023 Paris 01:24:38
Maccoll Chelsea Lea 2024 Sports Direct HYROX London 01:24:49
Combes Isabelle 2024 London 01:24:43
Smith Claire 2023 London 01:25:27
Arranz Tolos Esther 2022 Madrid 01:24:41
Houston Jan 2023 London 01:25:28
Neenan Claire 2023 Glasgow 01:24:53
Kennedy Angelina 2024 Malaga 01:24:51
Turner Lauren 2024 London 01:25:26
Le Moal Adeline 2024 Maastricht 01:24:50

Measure Your Performance Against Top Athletes

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