Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Genath Rene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genath Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genath Rene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genath Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 44:33 to 42:09 | 44.3% |
| Wall Balls | 02:03 | 08:14 to 06:11 | 37.8% |
| Sandbag Lunges | 00:33 | 05:28 to 04:55 | 10.2% |
| Farmers Carry | 00:19 | 02:24 to 02:05 | 5.8% |
| Rowing | 00:06 | 04:52 to 04:46 | 1.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Genath Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:42 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:51 | 04:28 -00:04 | 04:42 +00:09 |
| Running 2 | 05:07 | 09:15 | 05:01 +00:06 | 09:10 +00:05 |
| Sled Push | 02:07 | 14:22 | 02:56 -00:49 | 14:11 +00:11 |
| Running 3 | 05:28 | 16:29 | 05:27 +00:01 | 17:07 -00:38 |
| Sled Pull | 03:45 | 21:57 | 05:00 -01:15 | 22:34 -00:37 |
| Running 4 | 05:32 | 25:42 | 05:26 +00:06 | 27:34 -01:52 |
| Burpees Broad Jump | 04:51 | 31:14 | 05:23 -00:32 | 33:00 -01:46 |
| Running 5 | 05:40 | 36:05 | 05:37 +00:03 | 38:23 -02:18 |
| Rowing | 04:52 | 41:45 | 04:51 +00:01 | 44:00 -02:15 |
| Running 6 | 05:42 | 46:37 | 05:30 +00:12 | 48:51 -02:14 |
| Farmers Carry | 02:24 | 52:19 | 02:12 +00:12 | 54:21 -02:02 |
| Running 7 | 05:53 | 54:43 | 05:27 +00:26 | 56:33 -01:50 |
| Sandbag Lunges | 05:28 | 01:00:36 | 05:11 +00:17 | 01:02:00 -01:24 |
| Running 8 | 06:24 | 01:06:04 | 06:06 +00:18 | 01:07:11 -01:07 |
| Wall Balls | 08:14 | 01:12:28 | 06:37 +01:37 | 01:13:17 -00:49 |
| Roxzone | 11:23 | 01:26:52 | 06:58 +04:25 | 01:26:52 |
Rene Genath had a strong performance in the 2019 Hannover Hyrox race, finishing in the top 25% of all athletes and in the top 24% of his age group. His overall time of 01:26:52 is commendable, but there are areas where he can make improvements to further enhance his performance.
Based on the splits analysis, it is evident that Rene struggled the most in the Roxzone, Run Total, Wall Balls, Best Lap, Running 7, Sandbag Lunges, Running 1, Running 6, and Running 8 segments. These segments accounted for the majority of the time lost during the race.
To improve his overall performance during races, Rene can implement the following strategies:
1. Pacing: It is important for Rene to find the right balance between pushing himself and maintaining a sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in a missed opportunity to gain time. Experimenting with different pacing strategies during training sessions can help Rene find the optimal pace for his races.
2. Transitions: As mentioned earlier, reducing transition time during the Roxzone segment is crucial for improving overall performance. Rene should practice quick and efficient transitions during his training sessions to ensure minimal time is wasted between exercise zones.
3. Mental Preparation: Hyrox races require both physical and mental endurance. Rene should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Setting small goals and breaking the race into manageable segments can also help maintain mental resilience.
4. Strength Training: To improve his overall performance and excel in the strength-based segments, Rene should incorporate regular strength training sessions into his routine. Emphasizing exercises that target the muscles used in the specific segments where he struggles can help improve his performance.
5. Recovery and Rest: Adequate recovery and rest are crucial for optimal performance. Rene should prioritize rest days and make sure to incorporate active recovery techniques such as stretching, foam rolling, and proper nutrition into his routine to support his training and prevent injuries.
By implementing these strategies and focusing on the identified areas for improvement, Rene can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Cartwright Jack | 2024 Melbourne | 01:26:51 | |
| Menta Carmelo | 2024 Melbourne | 01:26:34 | |
| Carr Stephen | 2024 Madrid | 01:26:28 | |
| Jasiunas Dovydas | 2024 Gdansk | 01:26:51 | |
| Guy Marcus Crawford | 2024 Glasgow | 01:27:01 | |
| Lieberam Jan | 2022 Bremen | 01:27:17 | |
| Livings Danny | 2023 London | 01:26:34 | |
| Bonillas John | 2023 Dallas | 01:26:33 | |
| Walsh Anthony | 2024 New York | 01:26:49 | |
| Serna Alvarado Alfonso | 2024 Karlsruhe | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:24:44 | |
| 2018 Hamburg | 01:26:33 | |
| 2021 Hamburg | 02:00:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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