Finley Cj Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Finley Cj Men 30-34 #113005 01:27:59 13th in AG | Top 39.4% 43rd | Top 36.4%
+01:22
45:01
Run Total
+00:11
05:38
Avg. Lap
-01:14
03:24
Best Lap
-03:35
33:41
Workout Total
-00:27
04:12
Avg. Workout
+02:17
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:22 Potential Improvement 50.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:22 (From 45:01 to 42:39) 50.5%
Sled Pull 00:59 (From 05:48 to 04:49) 21.0%
Rowing 00:48 (From 05:36 to 04:48) 17.1%
Sled Push 00:32 (From 03:21 to 02:49) 11.4%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
BBJ 00:00 (From 04:26 to 04:26) 0.0%
Farmers Carry 00:00 (From 01:36 to 01:36) 0.0%
Sandbag Lunges 00:00 (From 03:33 to 03:33) 0.0%
Wall Balls 00:00 (From 05:06 to 05:06) 0.0%

Splits Time

Finley Cj Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:42 -01:18 00:00 +00:00
Ski Erg 04:15 03:24 04:29 -00:14 04:42 -01:18
Running 2 04:48 07:39 05:04 -00:16 09:11 -01:32
Sled Push 03:21 12:27 02:59 +00:22 14:15 -01:48
Running 3 06:27 15:48 05:31 +00:56 17:14 -01:26
Sled Pull 05:48 22:15 05:06 +00:42 22:45 -00:30
Running 4 06:26 28:03 05:29 +00:57 27:51 +00:12
Burpees Broad Jump 04:26 34:29 05:33 -01:07 33:20 +01:09
Running 5 06:57 38:55 05:40 +01:17 38:53 +00:02
Rowing 05:36 45:52 04:52 +00:44 44:33 +01:19
Running 6 05:45 51:28 05:32 +00:13 49:25 +02:03
Farmers Carry 01:36 57:13 02:14 -00:38 54:57 +02:16
Running 7 05:51 58:49 05:31 +00:20 57:11 +01:38
Sandbag Lunges 03:33 01:04:40 05:17 -01:44 01:02:42 +01:58
Running 8 05:27 01:08:13 06:09 -00:42 01:07:59 +00:14
Wall Balls 05:06 01:13:40 06:46 -01:40 01:14:08 -00:28
Roxzone 09:22 01:27:59 07:05 +02:17 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cj Finley had a commendable performance in the 2021 Dallas Hyrox race. With an overall rank of 43, he placed in the top 24% of 174 athletes. In his age group (30-34), he ranked 13th, which is in the top 27% of 47 athletes. His overall time of 01:27:59 shows his dedication and commitment to the race.

Cj's total running time was 00:45:01, which was 03:07 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. It is important for him to focus on enhancing his endurance and speed during the running segments.

Splits Analysis:
- Running 1: Cj performed exceptionally well in this segment, completing it in 00:03:24, which was 01:06 faster than the average time. This showcases his running capabilities and speed.
- Ski Erg: Cj completed the Ski Erg segment in 00:04:15, which was 00:10 faster than the average time. His performance in this segment was solid.
- Running 2: Cj managed to finish this segment in 00:04:48, which was 00:14 faster than the average time. His consistency in maintaining a good pace during the running segments is impressive.
- Sled Push: Cj took 00:03:21 to complete the Sled Push segment, which was only 00:01 slower than the average time. This suggests that he has a good level of strength and power.
- Running 3: Cj's time for this segment was 00:06:27, which was 00:55 slower than the average time. He could work on improving his speed and endurance during longer running segments.
- Sled Pull: Cj completed the Sled Pull segment in 00:05:48, which was 00:19 slower than the average time. This indicates that he may need to focus on building more strength and power in his pulling movements.
- Running 4: Cj finished this segment in 00:06:26, which was 00:56 slower than the average time. Similar to running 3, he should work on improving his endurance and speed during longer running segments.
- Burpees Broad Jump: Cj performed well in this segment, completing it in 00:04:26, which was 00:44 faster than the average time. His explosiveness and agility were evident in this segment.
- Running 5: Cj took 00:06:57 to complete this segment, which was 01:18 slower than the average time. He should focus on improving his endurance and speed during longer running segments.
- Rowing: Cj's time for this segment was 00:05:36, which was 00:48 slower than the average time. He should work on building more endurance and power in his rowing technique.
- Running 6: Cj completed this segment in 00:05:45, which was 00:14 slower than the average time. He should continue to work on his endurance and speed during running segments.
- Farmers Carry: Cj performed well in this segment, completing it in 00:01:36, which was 00:42 faster than the average time. His strength and grip were evident in this segment.
- Running 7: Cj took 00:05:51 to complete this segment, which was 00:21 slower than the average time. He should focus on improving his endurance and speed during longer running segments.
- Sandbag Lunges: Cj performed exceptionally well in this segment, completing it in 00:03:33, which was 01:41 faster than the average time. His strength and stability were evident in this segment.
- Running 8: Cj finished this segment in 00:05:27, which was 00:47 faster than the average time. His endurance and speed were impressive in this segment.
- Wall Balls: Cj performed well in this segment, completing it in 00:05:06, which was 01:43 faster than the average time. His strength and accuracy were evident in this segment.
- Roxzone: Cj spent 00:09:22 in the Roxzone, which was 02:24 slower than the average time. To improve this segment, he should focus on improving his overall fitness and transition time.

Segments to Improve


Based on the analysis, the segments that Cj should focus on improving are the Run Total, Roxzone, Running 5, Running 4, Running 3, Rowing, Running 7, Sled Pull, and Running 6.

1. Run Total:
Cj's total running time was 03:07 slower than the average time. To improve this segment, he should work on enhancing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running performance.

2. Roxzone:
Cj spent 02:24 more than the average time in the Roxzone. To improve this segment, he should focus on improving his overall fitness and transition time. Implementing circuit training, plyometric exercises, and practicing quick transitions during training sessions will help reduce the time spent in the Roxzone.

3. Running 5, Running 4, and Running 3:
Cj's performance in these longer running segments was slower than the average time. To improve his endurance and speed during these segments, he should incorporate longer distance runs, tempo runs, and fartlek training into his routine. Gradually increasing the distance and intensity of these runs will help him build the necessary stamina and speed.

4. Rowing:
Cj's time for the rowing segment was slower than the average time. To improve his rowing performance, he should focus on building more endurance and power in his rowing technique. Incorporating rowing intervals, rowing drills, and strength training exercises targeting the muscles used in rowing will help him improve his rowing speed and efficiency.

5. Running 7:
Cj's performance in this running segment was slower than the average time. To improve his endurance and speed during this segment, he should incorporate longer distance runs, tempo runs, and hill repeats into his training routine. Focusing on building his aerobic capacity and leg strength will help him maintain a steady pace during this segment.

6. Sled Pull and Running 6:
Cj's performance in these segments was slightly slower than the average time. To improve his speed and power in these movements, he should focus on strength training exercises such as squats, deadlifts, and lunges. Additionally, incorporating agility drills and plyometric exercises will help improve his explosiveness and agility during these segments.

Strategies


During the race, Cj should focus on maintaining a steady pace and conserving energy for the longer running segments. It is important for him to pace himself appropriately to avoid fatigue and ensure a consistent performance throughout the race.

Strategies to implement during the race:
1. Start with a comfortable pace:
Cj should start the race with a pace that allows him to maintain consistent speed without exhausting himself too early.

2. Focus on efficient transitions:
Cj should practice quick and efficient transitions between the different segments to minimize time spent in the Roxzone. He can simulate race transitions during his training sessions to improve his overall transition time.

3. Utilize his strengths:
Cj should use his strengths in running, burpees broad jump, farmers carry, and sandbag lunges to his advantage. These segments provide an opportunity for him to gain time and move up in the rankings.

4. Stay mentally focused:
Maintaining mental focus and staying positive throughout the race is crucial. Cj should stay motivated and push through any challenging segments, knowing that he has trained hard and is capable of achieving his goals.

5. Adjust pace for longer running segments:
Cj should be mindful of his pace during longer running segments (Running 5, Running 4, and Running 3). He should aim to maintain a steady pace without burning out too quickly. Incorporating interval training and tempo runs into his training routine will help him develop the necessary endurance and speed for these segments.

By implementing these strategies and focusing on the identified areas for improvement, Cj Finley can further enhance his performance in future Hyrox races. With dedication, consistent training, and proper pacing, he has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Keuthen Oliver 2023 Maastricht European Championships 01:28:16
Krewski Piotr 2024 Madrid 01:27:36
Gawryluk Alexander 2024 Köln 01:27:47
Bizzoni Paolo 2024 Rimini 01:28:22
Jefferies Adam 2023 London 01:28:06
Gannon Mark 2024 Dublin 01:27:46
Pullan Joshua 2022 Manchester 01:27:36
Bottomley Luke 2024 London 01:27:59
Böck Christoph 2024 Stuttgart 01:27:41
Dye Daniel 2022 Birmingham 01:27:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Dallas Finley Cj 01:43:55
2021 Austin Finley Cj 01:15:25
2022 Dallas Finley Cj 01:11:39
2024 Fort Lauderdale Finley Cj 01:10:43
2024 Dallas Finley Cj 01:13:34
2024 New York Finley Cj, Sportello Peter 01:05:33
2024 Houston Finley Cj, Finley Erin 01:04:33
2023 Dallas Finley Cj, Finley Erin 01:06:06

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