Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corinaldi Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corinaldi Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corinaldi Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corinaldi Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:08 to 04:32 | 50.0% |
| Sled Push | 00:45 | 03:20 to 02:35 | 23.4% |
| Sled Pull | 00:42 | 06:07 to 05:25 | 21.9% |
| Ski Erg | 00:09 | 05:12 to 05:03 | 4.7% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 44:36 to 44:36 | 0.0% |
| Corinaldi Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:09 +01:34 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:43 | 05:08 +00:04 | 05:09 +01:34 |
| Running 2 | 05:26 | 11:55 | 05:31 -00:05 | 10:17 +01:38 |
| Sled Push | 03:20 | 17:21 | 02:44 +00:36 | 15:48 +01:33 |
| Running 3 | 05:30 | 20:41 | 05:48 -00:18 | 18:32 +02:09 |
| Sled Pull | 06:07 | 26:11 | 05:49 +00:18 | 24:20 +01:51 |
| Running 4 | 05:29 | 32:18 | 05:50 -00:21 | 30:09 +02:09 |
| Burpees Broad Jump | 05:07 | 37:47 | 06:12 -01:05 | 35:59 +01:48 |
| Running 5 | 05:28 | 42:54 | 05:58 -00:30 | 42:11 +00:43 |
| Rowing | 05:18 | 48:22 | 05:23 -00:05 | 48:09 +00:13 |
| Running 6 | 05:11 | 53:40 | 05:52 -00:41 | 53:32 +00:08 |
| Farmers Carry | 01:55 | 58:51 | 02:15 -00:20 | 59:24 -00:33 |
| Running 7 | 05:17 | 01:00:46 | 05:51 -00:34 | 01:01:39 -00:53 |
| Sandbag Lunges | 04:12 | 01:06:03 | 04:51 -00:39 | 01:07:30 -01:27 |
| Running 8 | 05:37 | 01:10:15 | 06:16 -00:39 | 01:12:21 -02:06 |
| Wall Balls | 06:08 | 01:15:52 | 04:58 +01:10 | 01:18:37 -02:45 |
| Roxzone | 08:42 | 01:30:32 | 06:57 +01:45 | 01:30:32 |
Lauren Corinaldi's performance at the 2024 Birmingham HYROX race showcased her exceptional running capabilities. With a total running time of 00:44:36, she was 02:08 faster than the average runner. This demonstrates her strength in distance running and her ability to maintain a strong pace, particularly in the later running segments where she consistently recorded times faster than the average.
Her overall time was 01:30:32, placing her in the top 13% of all athletes and top 15% of her age group. This is indicative of a well-rounded performance, but there is room for improvement in certain segments to push her ranking even higher.
Lauren's profile leans more towards running, but she also showed strength in exercises such as the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges where she was significantly faster than average. However, her performance in the roxzone, wall balls, and sled push and pull exercises suggests a need to improve overall fitness and strength training.
Given her strength in running, Lauren should aim to maintain a strong and steady pace throughout the race, focusing on not starting too fast to conserve energy for later segments. She could also benefit from a more strategic approach to the strength exercises - taking a few seconds to steady herself and ensure correct form before beginning can lead to a more efficient performance. Lastly, focusing on quick and efficient transitions between segments can help reduce her roxzone time, ultimately leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Hutchinson Kelcey | 2024 New York | 01:30:29 | |
| Anderson Britt | 2022 Chicago | 01:30:47 | |
| Weichel Grith | 2024 Amsterdam | 01:30:36 | |
| Ville Anouk | 2023 Amsterdam | 01:30:05 | |
| Ruflin Nicole | 2024 Madrid | 01:30:46 | |
| Trouve Danielle | 2024 London | 01:30:56 | |
| Genard Claudia | 2023 Hamburg | 01:30:59 | |
| Muckley Hollie | 2024 Poznan | 01:30:18 | |
| Mchugh Tara | 2024 Chicago Navy Pier | 01:30:40 | |
| Wiles Hannah | 2022 Dallas | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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