Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 45:46 to 41:09 | 71.4% |
| Sled Push | 00:53 | 03:32 to 02:39 | 13.7% |
| Sandbag Lunges | 00:48 | 05:32 to 04:44 | 12.4% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 2.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Collins Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:34 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:35 | 04:25 -00:19 | 04:34 +00:01 |
| Running 2 | 05:25 | 08:41 | 04:53 +00:32 | 08:59 -00:18 |
| Sled Push | 03:32 | 14:06 | 02:52 +00:40 | 13:52 +00:14 |
| Running 3 | 05:52 | 17:38 | 05:19 +00:33 | 16:44 +00:54 |
| Sled Pull | 03:37 | 23:30 | 04:50 -01:13 | 22:03 +01:27 |
| Running 4 | 05:43 | 27:07 | 05:17 +00:26 | 26:53 +00:14 |
| Burpees Broad Jump | 03:24 | 32:50 | 05:12 -01:48 | 32:10 +00:40 |
| Running 5 | 06:04 | 36:14 | 05:28 +00:36 | 37:22 -01:08 |
| Rowing | 04:25 | 42:18 | 04:47 -00:22 | 42:50 -00:32 |
| Running 6 | 06:01 | 46:43 | 05:19 +00:42 | 47:37 -00:54 |
| Farmers Carry | 02:11 | 52:44 | 02:09 +00:02 | 52:56 -00:12 |
| Running 7 | 05:50 | 54:55 | 05:18 +00:32 | 55:05 -00:10 |
| Sandbag Lunges | 05:32 | 01:00:45 | 04:59 +00:33 | 01:00:23 +00:22 |
| Running 8 | 06:16 | 01:06:17 | 05:53 +00:23 | 01:05:22 +00:55 |
| Wall Balls | 05:29 | 01:12:33 | 06:19 -00:50 | 01:11:15 +01:18 |
| Roxzone | 06:10 | 01:24:12 | 06:38 -00:28 | 01:24:12 |
Samuel Collins showcased a commendable performance in the 2024 Manchester HYROX event, finishing in the top 32% of all athletes and top 30% of his age group. His overall time of 01:24:12 highlights his strong competitive edge. The analysis indicates Samuel has a more balanced profile, with notable strengths in strength-based exercises and areas for improvement in running. While his total running time was 05:00 slower than average, suggesting a need for enhanced running endurance and speed, his excellent performance in strength-focused segments like the Sled Pull and Burpees Broad Jump indicates a solid foundation in power and functional strength. Samuel demonstrated a slightly faster transition (Roxzone) time than average, hinting at good overall fitness but revealing room for improvement in transition efficiency and possibly endurance to maintain or improve speed in running segments.
By focusing on these targeted improvements and strategies, Samuel Collins can enhance his performance in future HYROX events, turning identified weaknesses into strengths and leveraging his balanced athlete profile for even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Mcdaid James | 2024 Dublin | 01:24:06 | |
| Price David | 2023 Birmingham | 01:24:04 | |
| Knottenbelt Wesley | 2024 Maastricht | 01:23:42 | |
| Sylvain Rousset | 2024 Marseille | 01:23:43 | |
| Marcano Juan | 2024 Chicago Navy Pier | 01:23:59 | |
| Matzke Robin | 2022 Essen | 01:24:40 | |
| De Rouw Emiel | 2024 Rotterdam | 01:23:51 | |
| Harrison Daniel | 2023 London | 01:23:44 | |
| Sochor Josef | 2024 Poznan | 01:24:25 | |
| Handa Atul | 2022 Dallas | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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