Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clifford Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clifford Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clifford Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clifford Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 06:03 to 04:32 | 33.8% |
| Sandbag Lunges | 01:30 | 06:07 to 04:37 | 33.5% |
| Ski Erg | 00:24 | 05:27 to 05:03 | 8.9% |
| Sled Pull | 00:24 | 05:49 to 05:25 | 8.9% |
| Rowing | 00:22 | 05:40 to 05:18 | 8.2% |
| Farmers Carry | 00:16 | 02:24 to 02:08 | 5.9% |
| Sled Push | 00:02 | 02:37 to 02:35 | 0.7% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Clifford Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:10 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:57 | 05:08 +00:19 | 05:10 +00:47 |
| Running 2 | 04:56 | 11:24 | 05:30 -00:34 | 10:18 +01:06 |
| Sled Push | 02:37 | 16:20 | 02:45 -00:08 | 15:48 +00:32 |
| Running 3 | 05:21 | 18:57 | 05:47 -00:26 | 18:33 +00:24 |
| Sled Pull | 05:49 | 24:18 | 05:48 +00:01 | 24:20 -00:02 |
| Running 4 | 05:12 | 30:07 | 05:49 -00:37 | 30:08 -00:01 |
| Burpees Broad Jump | 05:36 | 35:19 | 06:11 -00:35 | 35:57 -00:38 |
| Running 5 | 05:06 | 40:55 | 05:56 -00:50 | 42:08 -01:13 |
| Rowing | 05:40 | 46:01 | 05:23 +00:17 | 48:04 -02:03 |
| Running 6 | 05:07 | 51:41 | 05:51 -00:44 | 53:27 -01:46 |
| Farmers Carry | 02:24 | 56:48 | 02:15 +00:09 | 59:18 -02:30 |
| Running 7 | 05:08 | 59:12 | 05:50 -00:42 | 01:01:33 -02:21 |
| Sandbag Lunges | 06:07 | 01:04:20 | 04:50 +01:17 | 01:07:23 -03:03 |
| Running 8 | 05:31 | 01:10:27 | 06:15 -00:44 | 01:12:13 -01:46 |
| Wall Balls | 06:03 | 01:15:58 | 04:56 +01:07 | 01:18:28 -02:30 |
| Roxzone | 08:27 | 01:30:20 | 06:56 +01:31 | 01:30:20 |
Congratulations to Ashley Clifford for an outstanding performance in the 2024 Madrid HYROX event. Her overall rank was 164, placing her in the top 10% of 1509 athletes, and her rank in her age group was 43, placing her in the top 11% of 363 athletes. This is an impressive achievement.
Ashley's total running time was 00:42:14, which was 04:18 faster than the average time. This indicates that Ashley's running capabilities are a significant strength in her performance. However, her first running segment was slower than average, suggesting she may have started at a slower pace before building up speed in later segments.
It's worth noting that Ashley's Roxzone timing was slower than average, suggesting that she took more time in transitions or perhaps needed additional rest. This indicates an area of potential improvement to enhance her overall performance.
Ashley should consider starting off at a faster pace in her initial running segment. Given her overall faster-than-average running time, it seems that she has the capacity to maintain a faster pace without negatively affecting her overall performance. Additionally, focusing on quicker transitions between activities could significantly improve her Roxzone time.
Ashley might also consider incorporating more strength training into her routine, particularly for her lower body and core muscles. This could help improve her performance in the Wall Balls and Sandbag Lunges segments.
Finally, Ashley should continue to leverage her running strength. This is clearly a strong skill for her, and maintaining or even improving her running times could help further enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Nelligan Keaton | 2022 Chicago | 01:29:56 | |
| Brunzel Sarah | 2024 Berlin | 01:30:23 | |
| Carry Alexandra | 2024 Paris | 01:30:48 | |
| Torrens Vadell Xisca | 2022 Valencia | 01:30:45 | |
| Hogan Silke | 2022 Essen | 01:30:19 | |
| Smith Katrin | 2022 Leipzig | 01:30:47 | |
| Hill Roseanna | 2024 Manchester | 01:30:11 | |
| Czerny Tamara | 2023 Stuttgart | 01:30:17 | |
| Gale Naomi | 2022 London | 01:30:35 | |
| Stonehouse Anneliese | 2024 Birmingham | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:27:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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