Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:45 (From 05:38 to 03:53) | 28.9% |
| Wall Balls | 01:14 (From 06:06 to 04:52) | 20.4% |
| Sled Pull | 01:11 (From 04:59 to 03:48) | 19.6% |
| Sandbag Lunges | 01:03 (From 05:00 to 03:57) | 17.4% |
| Sled Push | 00:30 (From 02:41 to 02:11) | 8.3% |
| Rowing | 00:19 (From 04:46 to 04:27) | 5.2% |
| Ski Erg | 00:01 (From 04:09 to 04:08) | 0.3% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Run Total | 00:00 (From 34:24 to 34:24) | 0.0% |
| Blowes Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:12 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:36 | 04:17 -00:08 | 04:12 +00:24 |
| Running 2 | 03:53 | 08:45 | 04:28 -00:35 | 08:29 +00:16 |
| Sled Push | 02:41 | 12:38 | 02:34 +00:07 | 12:57 -00:19 |
| Running 3 | 04:07 | 15:19 | 04:50 -00:43 | 15:31 -00:12 |
| Sled Pull | 04:59 | 19:26 | 04:14 +00:45 | 20:21 -00:55 |
| Running 4 | 04:12 | 24:25 | 04:48 -00:36 | 24:35 -00:10 |
| Burpees Broad Jump | 05:38 | 28:37 | 04:23 +01:15 | 29:23 -00:46 |
| Running 5 | 04:22 | 34:15 | 04:55 -00:33 | 33:46 +00:29 |
| Rowing | 04:46 | 38:37 | 04:34 +00:12 | 38:41 -00:04 |
| Running 6 | 04:16 | 43:23 | 04:49 -00:33 | 43:15 +00:08 |
| Farmers Carry | 01:33 | 47:39 | 01:55 -00:22 | 48:04 -00:25 |
| Running 7 | 04:23 | 49:12 | 04:49 -00:26 | 49:59 -00:47 |
| Sandbag Lunges | 05:00 | 53:35 | 04:21 +00:39 | 54:48 -01:13 |
| Running 8 | 04:39 | 58:35 | 05:11 -00:32 | 59:09 -00:34 |
| Wall Balls | 06:06 | 01:03:14 | 05:25 +00:41 | 01:04:20 -01:06 |
| Roxzone | 06:07 | 01:15:19 | 05:34 +00:33 | 01:15:19 |
Ben Blowes demonstrated an impressive performance in the 2024 Birmingham Hyrox race. His overall rank of 566 places him in the top 13% of all 4107 athletes, and within his age group (50-54) he ranked 10th, placing him in the top 4% of his age group. His overall time of 01:15:19 is commendable with a special mention to his running segments.
He showcased a strong running profile with a total running time of 00:34:24, which is 03:55 faster than average. His best running lap was clocked at 00:03:53. However, he started the race slightly slower than average in the first running segment but quickly adjusted the pace in the subsequent segments, finishing faster than average. This suggests that he might benefit from a quicker start in future races.
Given Ben's strong running profile, it would be beneficial to leverage this strength by starting faster in the initial running segments. This can help create a lead that can be maintained throughout the race. Moreover, focusing on quick transitions between exercises, especially in the Roxzone, will help save time and maintain a steady pace throughout.
Improving strength and agility will be key to enhancing performance in the Burpees Broad Jump and Wall Balls segments. Thus, incorporating strength training and agility drills into the training routine will be crucial. Finally, a focus on maintaining good form during each exercise will not only help improve speed but also help prevent any potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Hill Ben | 2024 Poznan | 01:15:08 | |
| Dalem Eddy | 2024 Amsterdam | 01:14:55 | |
| Kühn Paul | 2023 Hamburg | 01:15:04 | |
| Cripps Michael | 2022 Birmingham | 01:15:48 | |
| Gomeringer Michael | 2018 Essen | 01:15:33 | |
| Gutschik Florian | 2019 Wien | 01:15:20 | |
| Tholen Andreas | 2019 Hamburg | 01:15:41 | |
| Mcintyre Iain | 2024 Milan | 01:15:19 | |
| Baum Jonas | 2020 Karlsruhe | 01:15:46 | |
| Boynton Adam | 2023 London | 01:14:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Blowes Ben | 01:13:05 | |
| 2023 Manchester Blowes Ben | 01:23:28 | |
| 2022 London Blowes Ben | 01:15:57 | |
| 2023 London Blowes Ben | 01:22:49 | |
| 2023 Birmingham Blowes Ben | 01:16:58 | |
| 2024 Fort Lauderdale Blowes Ben | 01:25:44 | |
| 2024 Sports Direct HYROX London Blowes Ben | 01:15:22 | |
| 2024 Dublin Blowes Ben | 01:14:34 | |
| 2024 London Blowes Ben | 01:19:26 | |
| 2024 Sports Direct HYROX London Blowes Ben, Minter George | 01:06:10 | |
| 2024 Manchester Blowes Ben, Allen Rubin | 01:06:47 | |
| 2024 Dublin Blowes Ben, Farmer Fi | 01:15:12 | |
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Blowes Ben
