Arfaoui Khalil Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #80028 01:25:43 142nd in AG | Top 50.0% 776th | Top 49.1%
+00:29
43:09
Run Total
+00:05
05:24
Avg. Lap
+00:00
04:34
Best Lap
-00:28
35:46
Workout Total
-00:03
04:28
Avg. Workout
+00:02
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arfaoui Khalil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arfaoui Khalil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arfaoui Khalil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arfaoui Khalil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:30 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:30 43:09 to 41:39 35.2%
Burpees Broad Jump 00:43 05:43 to 05:00 16.8%
Sled Pull 00:39 05:17 to 04:38 15.2%
Sled Push 00:36 03:18 to 02:42 14.1%
Farmers Carry 00:23 02:26 to 02:03 9.0%
Sandbag Lunges 00:21 05:11 to 04:50 8.2%
Ski Erg 00:04 04:27 to 04:23 1.6%
Rowing 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%

Splits Time

Arfaoui Khalil Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:36 -00:41 00:00 +00:00
Ski Erg 04:27 03:55 04:27 +00:00 04:36 -00:41
Running 2 04:34 08:22 04:57 -00:23 09:03 -00:41
Sled Push 03:18 12:56 02:55 +00:23 14:00 -01:04
Running 3 04:52 16:14 05:24 -00:32 16:55 -00:41
Sled Pull 05:17 21:06 04:57 +00:20 22:19 -01:13
Running 4 05:06 26:23 05:22 -00:16 27:16 -00:53
Burpees Broad Jump 05:43 31:29 05:19 +00:24 32:38 -01:09
Running 5 05:34 37:12 05:33 +00:01 37:57 -00:45
Rowing 04:33 42:46 04:49 -00:16 43:30 -00:44
Running 6 05:09 47:19 05:24 -00:15 48:19 -01:00
Farmers Carry 02:26 52:28 02:11 +00:15 53:43 -01:15
Running 7 05:55 54:54 05:23 +00:32 55:54 -01:00
Sandbag Lunges 05:11 01:00:49 05:06 +00:05 01:01:17 -00:28
Running 8 08:07 01:06:00 05:59 +02:08 01:06:23 -00:23
Wall Balls 04:51 01:14:07 06:30 -01:39 01:12:22 +01:45
Roxzone 06:53 01:25:43 06:51 +00:02 01:25:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Khalil Arfaoui put up a strong performance, finishing in the top 49% overall and in the top 50% in his age group. His total running time was only 16 seconds slower than the average, indicating that he has a balanced profile between strength and running. However, his performance in the later stages of the race, particularly the last running segment, needs improvement.

It's worth noting that Khalil started the race significantly faster than the average in the first four running segments, but his pace decreased in the later parts of the race. This suggests that he may need to manage his energy more efficiently throughout the race. His strength performance, particularly in the Sled Push and Pull, and the Burpees Broad Jump, was slower than average, indicating a potential area for improvement.

Segments to Improve

  • Running: Khalil's running seems to be his strong suit, but he tends to start fast and slow down towards the end. He should focus on maintaining a consistent pace throughout. Interval training, where he alternates between high-intensity and low-intensity running, may help improve his endurance and pacing.
  • Sled Push and Pull: Khalil was slower in these strength segments. He could benefit from incorporating more strength training into his routine, specifically focused on his lower body and core. Exercises like squats, lunges, and deadlifts can strengthen these areas.
  • Burpees Broad Jump: Khalil's performance in this segment was below average. To improve, he should incorporate more plyometric exercises into his training routine, such as box jumps and jump squats, to improve his jumping power and speed.
  • Roxzone: Khalil was slightly slower than average in the Roxzone. This indicates he may need to improve his overall fitness and transition time. Including circuit training in his routine could help with this, as it would improve his ability to quickly switch between different exercises.

Race Strategies

Khalil should consider implementing the following strategies in his next race:

  • Pacing: Khalil should strive for a more consistent pace throughout the race. He might try starting at a slightly slower pace to conserve energy for the later stages of the race.
  • Strength Training: Khalil should incorporate more strength training into his routine, particularly for his lower body and core, to improve his performance in the strength segments of the race.
  • Transition Time: Khalil should work on reducing his transition time between exercises. This could involve practicing the transitions during his workouts to become more efficient.
Similar Athletes
서 승환 2024 Incheon 01:25:43
Lueke Patrick 2023 Hamburg 01:26:11
Christopel Stevanus 2024 Singapore National Stadium 01:25:14
Mehlert Heiko 2024 Berlin 01:25:51
Riva Guido 2024 Turin 01:26:02
김 도겸 2024 Incheon 01:25:34
Mc Cabe Ronan 2024 Dublin 01:25:13
Oboyle Gerard 2024 Dublin 01:26:00
Saile Florian 2022 Frankfurt 01:25:26
Mazarguil Thibault 2024 Paris 01:25:21

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