Pereda Naia Hyrox Result

Overall Performance

Naia Pereda had a strong performance in the 2023 Bilbao Hyrox race, finishing with an overall rank of 42 out of 412 athletes, placing her in the top 10% of all participants. She also achieved the second rank in her age group, which is a commendable accomplishment and puts her in the top 11% of athletes in her category. Naia's overall time of 01:21:29 demonstrates her dedication to the race and her commitment to improving her fitness.

In terms of her running performance, Naia completed the total running time in 00:40:37, which is 15 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on developing her running speed and endurance. Her best running lap of 00:04:48 highlights her ability to maintain a fast pace throughout the race.

Segments to Improve

1. Sled Pull: Naia's time of 00:06:56 for the sled pull was 01:36 slower than the average for her finish time. To improve this segment, she should focus on building her strength and power through exercises such as deadlifts, squats, and sled pulls. She should also work on her technique to ensure efficient pulling and minimize time wasted.

2. Ski Erg: Naia's time of 00:05:26 for the Ski Erg was 00:34 slower than the average. To improve this segment, she should incorporate more ski erg workouts into her training routine. This will help to build her upper body and core strength, as well as improve her technique and efficiency on the machine.

3. Sandbag Lunges: Naia's time of 00:04:50 for the sandbag lunges was 00:34 slower than the average. To improve this segment, she should focus on strengthening her legs and core through exercises such as lunges, squats, and planks. She should also practice proper form and technique for the sandbag lunges to maximize efficiency and minimize time wasted.

4. Best Lap: Naia's best lap time of 00:04:48 indicates her ability to maintain a fast pace. However, she should focus on consistent pacing throughout the race to avoid fatigue and potential burnout. Incorporating interval training and tempo runs into her training routine can help her improve her overall speed and endurance.

5. Running 1: Naia's time of 00:04:50 for the first running segment was 00:18 slower than the average. To improve this segment, she should focus on interval training and hill sprints to build her speed and endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve her leg strength and overall running performance.

6. Roxzone: Naia's time of 00:05:48 for the roxzone was 00:12 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating circuit training and high-intensity interval training (HIIT) workouts can help increase her overall fitness and improve her ability to transition quickly between exercises.

Strategies

- Naia should focus on maintaining a consistent pace throughout the race to avoid burnout and optimize her performance. This can be achieved through interval training and tempo runs in her training routine.
- She should also prioritize proper form and technique in all exercises, especially the sled pull, Ski Erg, and sandbag lunges. This will help her to minimize time wasted and improve efficiency.
- Naia should practice transitions between exercises to improve her roxzone time. Incorporating circuit training and HIIT workouts can help simulate the race environment and improve her ability to transition quickly.
- Finally, she should continue to prioritize her running training, as it is a strength for her. Incorporating interval training, hill sprints, and strength training exercises can help her further improve her running performance.

Overall, Naia Pereda had a strong performance in the 2023 Bilbao Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.