Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pedraza Nacho's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pedraza Nacho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pedraza Nacho's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pedraza Nacho's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 04:43 to 03:55 | 22.2% |
| Wall Balls | 00:47 | 05:35 to 04:48 | 21.8% |
| Run Total | 00:46 | 37:05 to 36:19 | 21.3% |
| Sled Pull | 00:29 | 04:14 to 03:45 | 13.4% |
| Sled Push | 00:24 | 02:34 to 02:10 | 11.1% |
| Rowing | 00:08 | 04:34 to 04:26 | 3.7% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 3.2% |
| Burpees Broad Jump | 00:05 | 03:54 to 03:49 | 2.3% |
| Farmers Carry | 00:02 | 01:43 to 01:41 | 0.9% |
| Pedraza Nacho | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:10 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:06 | 04:16 -00:02 | 04:10 -00:04 |
| Running 2 | 04:22 | 08:20 | 04:27 -00:05 | 08:26 -00:06 |
| Sled Push | 02:34 | 12:42 | 02:34 +00:00 | 12:53 -00:11 |
| Running 3 | 04:53 | 15:16 | 04:49 +00:04 | 15:27 -00:11 |
| Sled Pull | 04:14 | 20:09 | 04:12 +00:02 | 20:16 -00:07 |
| Running 4 | 04:46 | 24:23 | 04:46 +00:00 | 24:28 -00:05 |
| Burpees Broad Jump | 03:54 | 29:09 | 04:22 -00:28 | 29:14 -00:05 |
| Running 5 | 04:51 | 33:03 | 04:54 -00:03 | 33:36 -00:33 |
| Rowing | 04:34 | 37:54 | 04:33 +00:01 | 38:30 -00:36 |
| Running 6 | 04:33 | 42:28 | 04:48 -00:15 | 43:03 -00:35 |
| Farmers Carry | 01:43 | 47:01 | 01:55 -00:12 | 47:51 -00:50 |
| Running 7 | 04:31 | 48:44 | 04:48 -00:17 | 49:46 -01:02 |
| Sandbag Lunges | 04:43 | 53:15 | 04:20 +00:23 | 54:34 -01:19 |
| Running 8 | 05:09 | 57:58 | 05:10 -00:01 | 58:54 -00:56 |
| Wall Balls | 05:35 | 01:03:07 | 05:25 +00:10 | 01:04:04 -00:57 |
| Roxzone | 06:26 | 01:14:58 | 05:29 +00:57 | 01:14:58 |
Nacho's best running lap was 00:04:06, indicating a good level of speed and endurance. However, there were some areas where he could improve, particularly in the Roxzone and during the Sandbag Lunges.
Another segment where Nacho struggled was the Sandbag Lunges, taking 00:04:43 to complete this exercise, which was 00:27 slower than the average. To improve in this area, Nacho should focus on building strength and endurance in his legs and core. Incorporating exercises such as squats, lunges, deadlifts, and step-ups into his training routine can help improve his leg strength and stability. Additionally, practicing the sandbag lunges specifically during his training sessions can help improve his technique and speed in this exercise.
Nacho should also prioritize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him become more efficient in moving between exercises and reduce the time lost in the Roxzone.
Additionally, Nacho should consider incorporating specific training sessions that focus on the Sandbag Lunges. By practicing this exercise regularly, he can improve his technique and speed, allowing him to complete it more efficiently during the race.
Overall, Nacho should continue to focus on improving his overall fitness and strength while also working on his transition times and technique in specific exercises. By targeting these areas, he can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Wolfgang | 2022 Karlsruhe | 01:15:10 | |
| Penridge Brett | 2024 Brisbane | 01:14:36 | |
| Mcintyre Thomas | 2024 Rimini | 01:14:31 | |
| Fauzi Ashraf | 2024 Singapore | 01:15:27 | |
| Van Delft Jeffrey | 2024 Amsterdam | 01:15:14 | |
| Wildgrube Marcel | 2023 Stockholm | 01:14:55 | |
| Nannetti Valentino | 2023 Milan | 01:15:05 | |
| Bishop Jamie | 2024 Amsterdam | 01:14:31 | |
| Greiveldinger Ender | 2024 Karlsruhe | 01:14:30 | |
| Duerr Johannes | 2023 Hamburg | 01:14:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:08:15 | |
| 2024 Madrid | 01:09:57 | |
| 2022 Madrid | 01:18:09 | |
| 2024 Madrid | 01:12:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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