Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nielsen Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nielsen Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nielsen Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nielsen Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 46:36 to 43:43 | 78.6% |
| Farmers Carry | 00:25 | 02:36 to 02:11 | 11.4% |
| Sandbag Lunges | 00:15 | 05:28 to 05:13 | 6.8% |
| Burpees Broad Jump | 00:04 | 05:33 to 05:29 | 1.8% |
| Wall Balls | 00:03 | 06:39 to 06:36 | 1.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Nielsen Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:45 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:13 | 04:31 -00:16 | 04:45 +00:28 |
| Running 2 | 05:22 | 09:28 | 05:08 +00:14 | 09:16 +00:12 |
| Sled Push | 01:43 | 14:50 | 03:05 -01:22 | 14:24 +00:26 |
| Running 3 | 05:51 | 16:33 | 05:37 +00:14 | 17:29 -00:56 |
| Sled Pull | 04:27 | 22:24 | 05:15 -00:48 | 23:06 -00:42 |
| Running 4 | 05:40 | 26:51 | 05:36 +00:04 | 28:21 -01:30 |
| Burpees Broad Jump | 05:33 | 32:31 | 05:46 -00:13 | 33:57 -01:26 |
| Running 5 | 06:07 | 38:04 | 05:47 +00:20 | 39:43 -01:39 |
| Rowing | 04:33 | 44:11 | 04:55 -00:22 | 45:30 -01:19 |
| Running 6 | 06:00 | 48:44 | 05:37 +00:23 | 50:25 -01:41 |
| Farmers Carry | 02:36 | 54:44 | 02:17 +00:19 | 56:02 -01:18 |
| Running 7 | 05:55 | 57:20 | 05:36 +00:19 | 58:19 -00:59 |
| Sandbag Lunges | 05:28 | 01:03:15 | 05:28 +00:00 | 01:03:55 -00:40 |
| Running 8 | 06:30 | 01:08:43 | 06:19 +00:11 | 01:09:23 -00:40 |
| Wall Balls | 06:39 | 01:15:13 | 06:58 -00:19 | 01:15:42 -00:29 |
| Roxzone | 08:22 | 01:30:07 | 07:27 +00:55 | 01:30:07 |
Klaus Nielsen performed well in the 2024 Hamburg Hyrox race, landing in the top 61% of all athletes and the top 65% in his age group. His overall time was 01:30:07. His strength was clearly in the non-running segments, where he consistently outperformed the average times, particularly in the Ski Erg and Sled Push segments. However, his running times were consistently slower than average, leading to a total running time of 00:46:36, which was 01:57 slower than average. This indicates that Klaus has a more strength-oriented profile and should focus more on improving his running times in future training. His pacing in the initial segments could also use some refinement as he started slower compared to the average.
Based on the splits analysis, Klaus should focus on the following areas for improvement:
During the race, Klaus should focus on maintaining a consistent pace, especially in the initial running segments. Starting too slowly can lead to lost time that is difficult to make up later in the race. Additionally, he should work on efficient transitions between exercises to minimize time in the roxzone. Finally, focusing on proper form during strength exercises can not only improve his performance in those segments but also conserve energy for the running portions of the race.
| Similar Athletes | |||
|---|---|---|---|
| Black Cameron | 2024 Dallas | 01:29:50 | |
| Mccarthy Padraig | 2024 Dublin | 01:30:22 | |
| Bonnaud Antoine | 2024 Bordeaux | 01:30:21 | |
| Mcintyre Shane | 2024 Dublin | 01:30:36 | |
| Santías DíazPavón Emilio | 2024 Madrid | 01:30:29 | |
| Schlüter Markus | 2018 Hamburg | 01:30:35 | |
| Sadowski Michal | 2023 Warschau | 01:29:37 | |
| Jovanovski Goran | 2024 Frankfurt | 01:30:21 | |
| Mulvihill Jonathan | 2022 New York | 01:30:33 | |
| Petersen Michael | 2024 Glasgow | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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