Mendez de la maza Jeronimo Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.

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Performance Highlights

ESP Flag Mendez de la maza Jeronimo Man Men 30-34 #161004 01:04:14 🥉 in AG | Top 15.8% 5th | Top 6.6%
-00:16
31:42
Run Total
-00:01
03:58
Avg. Lap
-00:06
03:24
Best Lap
+00:19
28:32
Workout Total
+00:03
03:34
Avg. Workout
+00:01
04:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 204 to 270.
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Based on 234 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 234 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -53 to 27.
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Based on 234 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3770 to 4387.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

00:45 Potential Improvement 26.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 00:45 (From 05:13 to 04:28) 26.6%
Sandbag Lunges 00:38 (From 04:04 to 03:26) 22.5%
Sled Push 00:36 (From 02:59 to 02:23) 21.3%
Run Total 00:26 (From 31:42 to 31:16) 15.4%
Farmers Carry 00:12 (From 01:44 to 01:32) 7.1%
Ski Erg 00:07 (From 03:56 to 03:49) 4.1%
Rowing 00:05 (From 04:10 to 04:05) 3.0%
Sled Pull 00:00 (From 03:51 to 03:51) 0.0%
BBJ 00:00 (From 02:35 to 02:35) 0.0%

Splits Time

Mendez de la maza Jeronimo Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 03:26 -00:02 00:00 +00:00
Ski Erg 03:56 03:24 03:54 +00:02 03:26 -00:02
Running 2 03:40 07:20 03:47 -00:07 07:20 +00:00
Sled Push 02:59 11:00 02:52 +00:07 11:07 -00:07
Running 3 04:01 13:59 04:01 +00:00 13:59 +00:00
Sled Pull 03:51 18:00 04:16 -00:25 18:00 +00:00
Running 4 04:02 21:51 04:04 -00:02 22:16 -00:25
Burpees Broad Jump 02:35 25:53 02:58 -00:23 26:20 -00:27
Running 5 04:05 28:28 04:08 -00:03 29:18 -00:50
Rowing 04:10 32:33 04:08 +00:02 33:26 -00:53
Running 6 04:06 36:43 04:04 +00:02 37:34 -00:51
Farmers Carry 01:44 40:49 01:40 +00:04 41:38 -00:49
Running 7 03:58 42:33 04:06 -00:08 43:18 -00:45
Sandbag Lunges 04:04 46:31 03:39 +00:25 47:24 -00:53
Running 8 04:30 50:35 04:22 +00:08 51:03 -00:28
Wall Balls 05:13 55:05 04:46 +00:27 55:25 -00:20
Roxzone 04:04 01:04:14 04:03 +00:01 01:04:14
Based on 234 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeronimo Mendez De La Maza performed exceptionally well in the 2023 Bilbao Hyrox race. With an overall rank of 5, he placed in the top 5% of 95 athletes. In his age group of 30-34, he ranked 3rd out of 29 athletes, placing in the top 10%. His overall time of 01:04:14 is impressive, especially considering his nationality as ESP.

When analyzing his splits, it is evident that Jeronimo has a strong running ability, as his total running time of 00:31:42 is 50 seconds faster than the average time. His best running lap was completed in an impressive time of 00:03:24.

Segments to Improve


Although Jeronimo performed exceptionally well overall, there are a few segments where he lost time compared to the average. These segments include Wall Balls, Sandbag Lunges, and Sled Push.

To improve in the Wall Balls segment, Jeronimo should focus on building his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits will help improve his performance. Additionally, practicing proper form and technique for wall balls, such as squatting deeply and utilizing a fluid throwing motion, will enhance his efficiency in this segment.

In the Sandbag Lunges segment, Jeronimo should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and deadlifts will help strengthen the muscles used during sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg squats and Bulgarian split squats, will enhance his performance in this segment.

The Sled Push segment also presents an opportunity for improvement. Jeronimo should focus on building his lower body strength and explosive power. Exercises such as sled pushes, squats, and box jumps will help develop the necessary strength and power for this segment. Additionally, incorporating plyometric exercises, such as explosive lunges and squat jumps, will further enhance his performance in the sled push.

Strategies


During the race, Jeronimo should focus on maintaining a steady pace that allows him to perform optimally in each segment. It is important for him to avoid starting too fast and burning out early. By pacing himself strategically, he can ensure consistent performance throughout the race.

Jeronimo should also consider utilizing a hybrid approach, as he has demonstrated both strong running and strength abilities. By capitalizing on his strengths while continuously working on his weaknesses, he can further improve his overall performance.

Additionally, it is crucial for Jeronimo to optimize his transition time in the roxzone. By improving his overall fitness and minimizing the time spent in the transition, he can gain an advantage over his competitors.

In conclusion, Jeronimo Mendez De La Maza delivered an outstanding performance in the 2023 Bilbao Hyrox race. With a strong running ability and impressive overall rank, he showcased his athleticism and determination. By focusing on improving specific segments such as Wall Balls, Sandbag Lunges, and Sled Push, and implementing the suggested training strategies and techniques, Jeronimo has the potential to further enhance his performance and achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 61.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 54.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hardwick Keith 2023 World Championships Manchester 01:03:44
Müller Jannes 2024 Berlin 01:04:31
Krüger Julian 2023 Frankfurt 01:04:43
Parkin David 2024 Stockholm 01:04:34
Di Tavi Gaetano 2024 World Championships Nice 01:04:14
Toplak Denis 2024 Poznan 01:04:07
Dustour Jonathan 2024 Karlsruhe 01:04:31
Di Fulvio Adam 2024 World Championships Nice 01:04:15
Lemmelijn Ward 2024 Maastricht 01:04:42
García Rubio Luis 2023 Barcelona 01:03:58
Other Results from this athlete
2022 Las Vegas Mendez de la maza Jeronimo 01:10:16
2021 Madrid Mendez de la maza Jeronimo 01:04:58
2022 Madrid Mendez de la maza Jeronimo 01:07:20
2022 Valencia Mendez de la maza Jeronimo 01:06:59
2023 Barcelona Mendez de la maza Jeronimo 01:05:33
2023 Madrid Mendez de la maza Jeronimo 01:07:36
2024 Madrid Mendez de la maza Jeronimo 01:03:23
2024 Madrid Mendez de la maza Jeronimo 01:08:20
2024 Frankfurt Mendez de la maza Jeronimo 01:04:14

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