Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 46:08 to 43:43 | 49.8% |
| Sandbag Lunges | 01:46 | 06:59 to 05:13 | 36.4% |
| Burpees Broad Jump | 00:31 | 06:00 to 05:29 | 10.7% |
| Rowing | 00:06 | 04:57 to 04:51 | 2.1% |
| Sled Push | 00:03 | 02:59 to 02:56 | 1.0% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Hill Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:47 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:48 | 04:31 -00:31 | 04:47 -00:59 |
| Running 2 | 05:34 | 07:48 | 05:08 +00:26 | 09:18 -01:30 |
| Sled Push | 02:59 | 13:22 | 03:03 -00:04 | 14:26 -01:04 |
| Running 3 | 05:48 | 16:21 | 05:37 +00:11 | 17:29 -01:08 |
| Sled Pull | 03:58 | 22:09 | 05:13 -01:15 | 23:06 -00:57 |
| Running 4 | 05:48 | 26:07 | 05:36 +00:12 | 28:19 -02:12 |
| Burpees Broad Jump | 06:00 | 31:55 | 05:43 +00:17 | 33:55 -02:00 |
| Running 5 | 06:42 | 37:55 | 05:47 +00:55 | 39:38 -01:43 |
| Rowing | 04:57 | 44:37 | 04:54 +00:03 | 45:25 -00:48 |
| Running 6 | 06:10 | 49:34 | 05:37 +00:33 | 50:19 -00:45 |
| Farmers Carry | 02:06 | 55:44 | 02:17 -00:11 | 55:56 -00:12 |
| Running 7 | 05:40 | 57:50 | 05:36 +00:04 | 58:13 -00:23 |
| Sandbag Lunges | 06:59 | 01:03:30 | 05:27 +01:32 | 01:03:49 -00:19 |
| Running 8 | 06:40 | 01:10:29 | 06:18 +00:22 | 01:09:16 +01:13 |
| Wall Balls | 05:43 | 01:17:09 | 06:55 -01:12 | 01:15:34 +01:35 |
| Roxzone | 07:07 | 01:29:54 | 07:25 -00:18 | 01:29:54 |
Greg Hill's performance in the 2024 Karlsruhe HYROX race places him solidly in the top 40% overall and top 35% within his age group. This is a commendable achievement, especially considering the competitive field. Greg's overall time of 01:29:54, with a total running time of 00:46:08, indicates a slight lag behind the average pace, suggesting that while he has a balanced profile, there is room for improvement in both strength and endurance aspects. His best running lap was significantly faster than average, showing a strong start but this initial pace might not have been sustainable, leading to slower times in subsequent running segments.
In conclusion, Greg's performance in the Karlsruhe HYROX race shows a strong foundation with significant potential for improvement. By focusing on the identified areas for improvement and implementing the suggested training strategies and race tactics, Greg can expect to see substantial gains in both his strength and endurance components, leading to better race outcomes in the future.
| Similar Athletes | |||
|---|---|---|---|
| Elsner Isaac | 2024 Dallas | 01:29:33 | |
| Derucki Tobias | 2023 München | 01:29:41 | |
| Mc Gimpsey Scott | 2024 Dublin | 01:29:40 | |
| Schmitt Romain | 2024 Marseille | 01:30:23 | |
| Keuthen Oliver | 2024 Stockholm | 01:29:53 | |
| Kemel Yanisse | 2024 Marseille | 01:29:58 | |
| Mancini Mark | 2023 Glasgow | 01:29:56 | |
| Naß Andreas | 2023 Köln | 01:30:18 | |
| Rambow Alexander | 2023 Frankfurt | 01:30:19 | |
| Middleton Brian | 2024 Stuttgart | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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