Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Helmle Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helmle Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helmle Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helmle Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stefan Helmle delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking 317th overall and 64th in his age group, which places him in the top 28% and 27% respectively. His total running time was notably faster than average, by 2:41, suggesting a strong runner profile with potential for further strength development. Analyzing his pacing, Stefan had a slightly slow start in Running 1 but maintained a strong and consistent pace in subsequent running segments, indicating a well-managed energy distribution throughout the race.
Segments to Improve
Sled Pull: This segment was the most challenging for Stefan, with a time significantly slower than average. To improve:
Technique Focus: Work on maintaining a low and strong body position, using legs to drive the sled while keeping a steady rhythm.
Exercises: Include heavy sled drags, bent-over rows, and deadlifts to build strength and endurance in the targeted muscles.
Compromised Running Drills: Combine sled pulls with short running bursts to simulate race fatigue and improve recovery.
Roxzone: Time spent in transitions was slower than average, suggesting a need for efficiency:
Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest and maintaining focus.
Overall Fitness: Incorporate high-intensity interval training (HIIT) to enhance cardiovascular fitness and recovery speed.
Wall Balls: Slightly slower performance indicates room for improvement:
Technique Correction: Focus on consistent depth in squats and maintaining a steady breathing pattern.
Exercises: Perform wall ball drills with varying weights and reps to improve endurance and accuracy.
Rowing: Improving efficiency here could trim down time:
Technique Refinement: Focus on a powerful leg drive and maintaining a smooth stroke rate.
Exercises: Include rowing intervals to build endurance and power output.
Race Strategies
Energy Management: Continue to build on his strong pacing strategy, ensuring not to start too fast to avoid early fatigue.
Transition Efficiency: Develop a clear plan for each transition, focusing on minimizing downtime and maintaining momentum.
Strength Development: Enhance strength training to balance his running prowess, focusing on exercises that will directly impact performance in strength-based segments.
Practice Under Fatigue: Simulate race conditions in training by combining running with strength exercises to adapt to the demands of the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men