Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haines Perri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haines Perri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haines Perri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haines Perri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 04:59 to 03:16 | 37.7% |
| Run Total | 01:09 | 34:54 to 33:45 | 25.3% |
| Wall Balls | 00:32 | 04:49 to 04:17 | 11.7% |
| Rowing | 00:23 | 04:40 to 04:17 | 8.4% |
| Sandbag Lunges | 00:21 | 03:50 to 03:29 | 7.7% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 4.8% |
| Farmers Carry | 00:12 | 01:44 to 01:32 | 4.4% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Haines Perri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 03:54 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:22 | 04:09 +00:04 | 03:54 +00:28 |
| Running 2 | 04:01 | 08:35 | 04:09 -00:08 | 08:03 +00:32 |
| Sled Push | 01:43 | 12:36 | 02:24 -00:41 | 12:12 +00:24 |
| Running 3 | 04:14 | 14:19 | 04:26 -00:12 | 14:36 -00:17 |
| Sled Pull | 03:08 | 18:33 | 03:51 -00:43 | 19:02 -00:29 |
| Running 4 | 04:18 | 21:41 | 04:25 -00:07 | 22:53 -01:12 |
| Burpees Broad Jump | 04:59 | 25:59 | 03:50 +01:09 | 27:18 -01:19 |
| Running 5 | 04:21 | 30:58 | 04:32 -00:11 | 31:08 -00:10 |
| Rowing | 04:40 | 35:19 | 04:25 +00:15 | 35:40 -00:21 |
| Running 6 | 04:17 | 39:59 | 04:28 -00:11 | 40:05 -00:06 |
| Farmers Carry | 01:44 | 44:16 | 01:46 -00:02 | 44:33 -00:17 |
| Running 7 | 04:27 | 46:00 | 04:27 +00:00 | 46:19 -00:19 |
| Sandbag Lunges | 03:50 | 50:27 | 03:54 -00:04 | 50:46 -00:19 |
| Running 8 | 04:59 | 54:17 | 04:44 +00:15 | 54:40 -00:23 |
| Wall Balls | 04:49 | 59:16 | 04:54 -00:05 | 59:24 -00:08 |
| Roxzone | 05:09 | 01:09:04 | 04:46 +00:23 | 01:09:04 |
Perri Haines demonstrated a solid performance in the 2024 Poznan HYROX race, ranking in the top 11% of 774 athletes and in the top 10% of his age group (35-39). Haines exhibited particular strength in the running segments, where he achieved a total running time of 00:34:54, 00:24 faster than the average time. This suggests that Haines has a runner profile and excels in endurance and speed.
However, it's important to note that Haines started the race slower than average in the first running segment, potentially indicating a cautious start. His pace quickly picked up in the following segments, consistently outperforming the average times. This pacing strategy allowed Haines to conserve energy for the more strenuous segments of the race, such as the Sled Push and Sled Pull, where he significantly outperformed the average times.
Moving forward, Haines could benefit from implementing a few strategic changes in his race approach. First, he could aim to start the race at a slightly quicker pace to gain an early advantage. Second, Haines could focus on improving his performance in the strength-based segments of the race, as these were generally slower than his running segments. Incorporating more strength and power training into his routine could help in this area. Finally, Haines could work on improving his transition efficiency in the Roxzone to minimize time spent resting or transitioning between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Cannarozzo Alex | 2024 Paris | 01:08:51 | |
| Brennan Adam | 2024 Perth | 01:08:42 | |
| Deeth Ian | 2024 Hong Kong | 01:09:21 | |
| Meinecke Michael | 2019 Frankfurt | 01:08:49 | |
| Jenkinson Mark | 2023 London | 01:08:49 | |
| Metson Christian | 2024 Sports Direct HYROX London | 01:09:33 | |
| Saidani Tanguy | 2024 Singapore National Stadium | 01:08:34 | |
| Sánchez Marina Adrián | 2024 Bilbao | 01:08:47 | |
| Naughton Mike | 2024 Berlin | 01:09:28 | |
| Lanigan Lee | 2024 Dublin | 01:08:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:14:20 | |
| 2024 Sports Direct HYROX London | 01:12:51 | |
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