Ferreira Carlos Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 677 similar athletes.

Compare With Another Athlete

Performance Highlights

POR Flag Ferreira Carlos Man Men 25-29 #115033 01:04:51 🥉 in AG | Top 5.1% 19th | Top 6.4%
-01:14
31:54
Run Total
-00:09
03:59
Avg. Lap
-00:10
03:32
Best Lap
+01:08
28:26
Workout Total
+00:09
03:33
Avg. Workout
+00:11
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 37.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 37.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 267.
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Based on 677 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 100 to 266.
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Based on 677 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -21 to 25.
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Based on 677 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3891 to 4506.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

00:41 Potential Improvement 20.2% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:41 (From 04:00 to 03:19) 20.2%
Sled Pull 00:40 (From 03:51 to 03:11) 19.7%
Sled Push 00:32 (From 02:19 to 01:47) 15.8%
Farmers Carry 00:32 (From 02:00 to 01:28) 15.8%
BBJ 00:29 (From 03:33 to 03:04) 14.3%
Wall Balls 00:20 (From 04:24 to 04:04) 9.9%
Ski Erg 00:08 (From 04:04 to 03:56) 3.9%
Rowing 00:01 (From 04:15 to 04:14) 0.5%
Run Total 00:00 (From 31:54 to 31:54) 0.0%

Splits Time

Ferreira Carlos Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 03:43 -00:11 00:00 +00:00
Ski Erg 04:04 03:32 04:05 -00:01 03:43 -00:11
Running 2 03:50 07:36 03:56 -00:06 07:48 -00:12
Sled Push 02:19 11:26 02:15 +00:04 11:44 -00:18
Running 3 04:04 13:45 04:11 -00:07 13:59 -00:14
Sled Pull 03:51 17:49 03:33 +00:18 18:10 -00:21
Running 4 04:06 21:40 04:11 -00:05 21:43 -00:03
Burpees Broad Jump 03:33 25:46 03:25 +00:08 25:54 -00:08
Running 5 04:11 29:19 04:17 -00:06 29:19 +00:00
Rowing 04:15 33:30 04:19 -00:04 33:36 -00:06
Running 6 04:03 37:45 04:12 -00:09 37:55 -00:10
Farmers Carry 02:00 41:48 01:40 +00:20 42:07 -00:19
Running 7 04:04 43:48 04:12 -00:08 43:47 +00:01
Sandbag Lunges 04:00 47:52 03:35 +00:25 47:59 -00:07
Running 8 04:07 51:52 04:27 -00:20 51:34 +00:18
Wall Balls 04:24 55:59 04:26 -00:02 56:01 -00:02
Roxzone 04:35 01:04:51 04:24 +00:11 01:04:51
Based on 677 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carlos Ferreira had a strong performance in the 2023 Bilbao Hyrox race, finishing with an overall rank of 19 out of 412 athletes, placing him in the top 4% of all participants. In his age group (25-29), he achieved an impressive rank of 3 out of 81 athletes, putting him in the top 3%.

In terms of overall time, Carlos completed the race in 01:04:51, with a total running time of 00:31:54. His total running time was 01:10 faster than the average for his finish time, indicating that he excelled in the running portions of the race. His best running lap was completed in 00:03:32.

Segments to Improve


1. Roxzone (Time Lost:
00:04:35, 00:30 slower than average): The Roxzone is the time spent between the exercise zones, and a slower-than-average time suggests that Carlos may have taken more time to transition or rest. To improve this segment, Carlos should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help increase his overall fitness level. Additionally, practicing quick transitions between exercises during training sessions can help improve his transition time during races.

2. Sandbag Lunges (Time Lost:
00:04:00, 00:28 slower than average): Sandbag lunges were another segment where Carlos lost significant time compared to the average. To improve performance in this segment, Carlos should focus on strengthening his lower body and improving his lunging technique. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help build strength in the muscles used during sandbag lunges. Additionally, practicing proper form and maintaining a consistent pace during lunges can help optimize performance in this segment.

3. Burpees Broad Jump (Time Lost:
00:03:33, 00:27 slower than average): Carlos struggled in the burpees broad jump segment, losing valuable time compared to the average. To improve performance in this segment, Carlos should focus on both strength and conditioning. Incorporating exercises that target the muscles used during burpees, such as push-ups, squat jumps, and broad jumps, can help improve power and explosive strength. Additionally, incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can improve overall conditioning and speed up recovery between burpees.

4. Farmers Carry (Time Lost:
00:02:00, 00:19 slower than average): Carlos experienced a significant time loss in the farmers carry segment. To improve performance in this segment, Carlos should focus on improving his grip strength, core stability, and overall endurance. Exercises such as deadlifts, farmer's walks, and forearm exercises (e.g., wrist curls, grip strengtheners) can target the muscles used during the farmers carry and improve grip strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can improve core stability and endurance.

Strategies


1. Pacing:
Carlos demonstrated good pacing throughout the race, with most of his running segments being faster than average. However, it is important for him to maintain a consistent pace and avoid starting too fast, as this can lead to fatigue later in the race. During training, Carlos should focus on pacing strategies, such as tempo runs and negative splits, to improve his ability to maintain a steady pace throughout the race.

2. Hybrid Training:
Given Carlos's strong performance in the running segments and his slightly slower performance in the strength segments, he may have a hybrid profile with a slightly better running ability. To continue improving his overall performance, Carlos should focus on maintaining his running abilities while also dedicating more training time to strength exercises. Incorporating compound exercises such as squats, deadlifts, and bench presses can help improve overall strength and power.

3. Mental Preparation:
In addition to physical training, Carlos should also focus on mental preparation for the race. Visualizing success, setting specific goals, and practicing positive self-talk can help improve focus and performance during the race. Incorporating mindfulness and relaxation techniques into his training routine can also help manage race-day nerves and improve mental resilience.

Overall, Carlos Ferreira had an impressive performance in the 2023 Bilbao Hyrox race. By focusing on improving his transition time, addressing weaknesses in specific segments (Roxzone, Sandbag Lunges, Burpees Broad Jump, Farmers Carry), and implementing race strategies, Carlos can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moumen Jaafar 2022 Bremen 01:04:33
Jackson Kev 2024 London 01:04:21
Womersley Ed 2023 Sydney 01:04:29
Price Steven 2024 Birmingham 01:04:59
Abrahams Freddie 2022 Frankfurt 01:04:49
Owens Tom 2024 Birmingham 01:05:04
Jager Rolf 2024 Dubai 01:04:45
Reinhard Frank 2019 Karlsruhe 01:04:52
Negrello Simone 2024 Milan 01:04:50
Yates Kieran 2024 New York 01:05:03
Other Results from this athlete
2024 Madrid Ferreira Carlos 01:08:04
2024 Malaga Ferreira Carlos 01:13:42
2024 Madrid Ferreira Carlos, Cunha Vasco 57:48
2023 Barcelona Ferreira Carlos, Gaspar Fernandes Hugo 01:12:06
2023 World Championships Manchester Ferreira Carlos, Ferreira José 59:39
2022 Valencia Ferreira Carlos, Ferreira José Pedro 01:00:45

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