Season 23/24 2024 Berlin (1633) HYROX (1368) Men (951) Drzimalla Michael

Drzimalla Michael Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 55-59 #120048 01:38:50 19th in AG | Top 79.2% 868th | Top 91.3%
+06:47
55:10
Run Total
+00:52
06:54
Avg. Lap
+01:30
06:34
Best Lap
+01:43
43:44
Workout Total
+00:13
05:28
Avg. Workout
+05:18
13:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Drzimalla Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drzimalla Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drzimalla Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drzimalla Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:44. Check the detail of the improvement plan below.

07:56 Potential Improvement 62.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:56 55:10 to 47:14 62.3%
Wall Balls 01:38 09:14 to 07:36 12.8%
Burpees Broad Jump 01:31 07:51 to 06:20 11.9%
Sled Pull 00:54 06:32 to 05:38 7.1%
Sandbag Lunges 00:45 06:39 to 05:54 5.9%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%

Splits Time

Drzimalla Michael Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:05 -00:27 00:00 +00:00
Ski Erg 04:10 04:38 04:38 -00:28 05:05 -00:27
Running 2 06:34 08:48 05:32 +01:02 09:43 -00:55
Sled Push 02:26 15:22 03:21 -00:55 15:15 +00:07
Running 3 07:19 17:48 06:05 +01:14 18:36 -00:48
Sled Pull 06:32 25:07 05:49 +00:43 24:41 +00:26
Running 4 07:39 31:39 06:03 +01:36 30:30 +01:09
Burpees Broad Jump 07:51 39:18 06:34 +01:17 36:33 +02:45
Running 5 07:19 47:09 06:18 +01:01 43:07 +04:02
Rowing 04:26 54:28 05:06 -00:40 49:25 +05:03
Running 6 07:38 58:54 06:08 +01:30 54:31 +04:23
Farmers Carry 02:26 01:06:32 02:30 -00:04 01:00:39 +05:53
Running 7 07:25 01:08:58 06:05 +01:20 01:03:09 +05:49
Sandbag Lunges 06:39 01:16:23 06:09 +00:30 01:09:14 +07:09
Running 8 06:42 01:23:02 07:04 -00:22 01:15:23 +07:39
Wall Balls 09:14 01:29:44 07:54 +01:20 01:22:27 +07:17
Roxzone 13:47 01:38:50 08:29 +05:18 01:38:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Drzimalla's participation in the 2024 Berlin HYROX race in the 55-59 age group showcased a balanced profile between strength and endurance. Finishing in the top 63% overall and top 55% in his age group is a commendable achievement. His overall time of 01:38:50, coupled with a total running time exactly on average, indicates a consistent pacing strategy throughout the race. This demonstrates his ability to maintain a steady effort across both the running and exercise segments. Michael's best running lap time of 00:06:34 reflects a strong capacity for speed over shorter distances. However, to enhance his ranking and performance, focusing on specific areas of improvement will be crucial.

Segments to Improve:

  • Roxzone Time: The data suggests that Michael's transition times between exercise zones may have been slower than average, potentially indicating longer rest periods or slower transitions. To improve this, Michael should focus on improving his overall fitness level and work on quickening his transitions. Drills that mimic the quick switch from one exercise to another, such as circuit training with minimal rest between exercises, can be beneficial. Additionally, practicing specific transitions between running and exercises in training will help reduce roxzone time.
  • Strength vs. Running Balance: Given Michael's total running time is on par with the average, it suggests that while he has a solid running base, there might be room for improvement in the strength segments to boost overall performance. Incorporating more strength training, specifically tailored to the exercises encountered in HYROX events, will be beneficial. Exercises such as sled pulls and pushes, heavy kettlebell swings, and wall balls will help improve his power and endurance in strength-focused tasks. For technique, ensuring proper form in these exercises will not only enhance performance but also reduce the risk of injury.

Race Strategies:

  • Start Pace: Analyzing Michael's pacing from the start, ensuring he does not begin too fast is crucial to avoid early fatigue. Implementing a race simulation in training, where he practices starting at a controlled pace and gradually increases effort, can help find the optimal strategy that he can then apply on race day.
  • Endurance Training: To improve his running stamina and maintain strength in the later stages of the race, Michael could benefit from adding more endurance-focused running sessions to his training. Long runs, at a moderate pace, will enhance his overall cardiovascular capacity. Intervals of running immediately followed by strength exercises can also simulate race conditions, improving both his running endurance and strength resilience.
  • Recovery and Transition: Emphasizing quicker recovery techniques post-exercise and smoother transitions can shave off valuable time. Incorporating active recovery and mobility work into his training regimen will aid in faster recovery. Practicing transitions during training, where he swiftly moves from running to exercises and back, will help reduce roxzone time and improve overall race fluidity.

By focusing on these targeted areas for improvement and implementing the suggested training strategies, Michael can look forward to enhancing his performance in future HYROX events. Balancing strength and running training, alongside strategic race pacing and efficient transitions, will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Patrick 2023 Stockholm 01:38:21
Abd Rahim Huzaifah 2024 Hong Kong 01:38:22
Bevan Damian 2023 Manchester 01:38:41
Roos Mats 2023 Rotterdam 01:39:09
Elbaz Aiden 2024 Perth 01:38:35
Kokri Nav 2022 Birmingham 01:39:19
Van Roosmalen Bram 2024 Rotterdam 01:38:28
Fox Brendan 2024 Dublin 01:38:41
Cannataro Luca 2024 Turin 01:38:27
Gill Dilraj 2024 Birmingham 01:39:04

Measure Your Performance Against Top Athletes

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2022 Berlin 01:56:47

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