Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brotherton Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brotherton Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brotherton Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brotherton Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 52:21 to 47:44 | 93.6% |
| Burpees Broad Jump | 00:13 | 06:40 to 06:27 | 4.4% |
| Rowing | 00:06 | 05:11 to 05:05 | 2.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Brotherton Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:03 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:43 | 04:39 +00:00 | 05:03 +00:40 |
| Running 2 | 05:27 | 10:22 | 05:35 -00:08 | 09:42 +00:40 |
| Sled Push | 02:25 | 15:49 | 03:26 -01:01 | 15:17 +00:32 |
| Running 3 | 06:10 | 18:14 | 06:07 +00:03 | 18:43 -00:29 |
| Sled Pull | 04:06 | 24:24 | 05:51 -01:45 | 24:50 -00:26 |
| Running 4 | 06:26 | 28:30 | 06:05 +00:21 | 30:41 -02:11 |
| Burpees Broad Jump | 06:40 | 34:56 | 06:36 +00:04 | 36:46 -01:50 |
| Running 5 | 06:52 | 41:36 | 06:21 +00:31 | 43:22 -01:46 |
| Rowing | 05:11 | 48:28 | 05:07 +00:04 | 49:43 -01:15 |
| Running 6 | 06:39 | 53:39 | 06:08 +00:31 | 54:50 -01:11 |
| Farmers Carry | 02:04 | 01:00:18 | 02:31 -00:27 | 01:00:58 -00:40 |
| Running 7 | 06:56 | 01:02:22 | 06:08 +00:48 | 01:03:29 -01:07 |
| Sandbag Lunges | 05:25 | 01:09:18 | 06:12 -00:47 | 01:09:37 -00:19 |
| Running 8 | 08:13 | 01:14:43 | 07:08 +01:05 | 01:15:49 -01:06 |
| Wall Balls | 07:43 | 01:22:56 | 07:59 -00:16 | 01:22:57 -00:01 |
| Roxzone | 09:04 | 01:39:33 | 08:37 +00:27 | 01:39:33 |
In terms of his running performance, Tyler's total running time was 00:52:21, which was 06:11 slower than the average finish time. This indicates that he may need to focus on improving his running abilities to enhance his overall performance. However, it is worth noting that his best running lap of 00:05:27 was faster than average, suggesting that he has the potential to excel in this area.
To enhance his performance in these segments, Tyler should consider the following training strategies and techniques:
1. Running Technique: Tyler should work on improving his running technique to increase his speed and efficiency. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help him improve his running form.
2. Interval Training: Implementing interval training sessions can help Tyler improve his speed and endurance. Interval runs, such as alternating between high-intensity sprints and recovery jogs, can help him build his cardiovascular fitness and improve his race performance.
3. Strength Training: Tyler should focus on strength training exercises to enhance his overall fitness. Incorporating exercises like squats, lunges, deadlifts, and plyometric movements can help improve his strength, power, and explosiveness, which are essential for success in the Hyrox race.
4. Transition Training: Tyler should work on improving his transition time between exercises to optimize his overall race performance. Incorporating specific transition drills in his training routine can help him become more efficient in moving from one exercise to another.
By implementing these strategies and focusing on improving the identified areas, Tyler can enhance his performance in future Hyrox races. Regular training, attention to form and technique, and a well-rounded approach to fitness will contribute to his success in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Mccauley Michael | 2024 Houston | 01:39:25 | |
| Azali Irfan | 2024 Singapore National Stadium | 01:39:45 | |
| Kiepas Marcin | 2023 Warschau | 01:39:40 | |
| Yeow Daniel Chin Hock | 2024 Rimini | 01:40:00 | |
| Thömen Lars | 2021 Hamburg | 01:39:25 | |
| Allner George | 2023 Barcelona | 01:39:31 | |
| Pesant Andy | 2021 Austin | 01:39:34 | |
| Hunter Jon | 2024 Manchester | 01:39:52 | |
| Ipekten Goksu | 2024 London | 01:39:18 | |
| Schoonen Bram | 2024 Amsterdam | 01:39:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:34:57 | |
| 2022 Los Angeles | 01:48:31 | |
| 2024 Anaheim | 01:51:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
