Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alpers Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alpers Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alpers Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alpers Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:01 | 03:27 to 02:26 | 32.6% |
| Run Total | 00:55 | 39:59 to 39:04 | 29.4% |
| Sled Pull | 00:37 | 04:49 to 04:12 | 19.8% |
| Farmers Carry | 00:34 | 02:26 to 01:52 | 18.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Alpers Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:22 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:21 | 04:21 -00:15 | 04:22 -00:01 |
| Running 2 | 04:38 | 08:27 | 04:42 -00:04 | 08:43 -00:16 |
| Sled Push | 03:27 | 13:05 | 02:43 +00:44 | 13:25 -00:20 |
| Running 3 | 05:13 | 16:32 | 05:06 +00:07 | 16:08 +00:24 |
| Sled Pull | 04:49 | 21:45 | 04:33 +00:16 | 21:14 +00:31 |
| Running 4 | 04:56 | 26:34 | 05:04 -00:08 | 25:47 +00:47 |
| Burpees Broad Jump | 04:19 | 31:30 | 04:50 -00:31 | 30:51 +00:39 |
| Running 5 | 05:08 | 35:49 | 05:13 -00:05 | 35:41 +00:08 |
| Rowing | 04:27 | 40:57 | 04:40 -00:13 | 40:54 +00:03 |
| Running 6 | 05:04 | 45:24 | 05:06 -00:02 | 45:34 -00:10 |
| Farmers Carry | 02:26 | 50:28 | 02:02 +00:24 | 50:40 -00:12 |
| Running 7 | 05:00 | 52:54 | 05:04 -00:04 | 52:42 +00:12 |
| Sandbag Lunges | 04:14 | 57:54 | 04:41 -00:27 | 57:46 +00:08 |
| Running 8 | 05:42 | 01:02:08 | 05:33 +00:09 | 01:02:27 -00:19 |
| Wall Balls | 05:19 | 01:07:50 | 05:56 -00:37 | 01:08:00 -00:10 |
| Roxzone | 07:02 | 01:20:04 | 06:08 +00:54 | 01:20:04 |
Maximilian's best running lap was 00:04:21, which was 00:07 slower than the average. His splits in other segments were generally close to or faster than the average, with the exception of the Roxzone, Sled Push, Farmers Carry, and Wall Balls segments.
- Transition Efficiency: Maximilian should practice quick transitions between exercises during training to improve his Roxzone time. This can be achieved through circuit training and simulating race scenarios during workouts. Maximilian should aim to minimize rest time and focus on maintaining a smooth transition between exercises.
- Mental Preparation: Maximilian should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through challenges. Maximilian should also set specific goals for each segment and focus on achieving them during the race.
In summary, Maximilian Alpers performed well in the HYROX race in Hannover, but there are areas for improvement. He should focus on improving his running performance, overall fitness, and transition efficiency. By incorporating specific training strategies and techniques, such as endurance training, interval training, and strength exercises, Maximilian can further enhance his performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Hilzinger Hendrik | 2023 Frankfurt | 01:19:50 | |
| Nedelec Titouan | 2024 Bordeaux | 01:20:02 | |
| Torpman Stark Hampus | 2024 Stockholm | 01:20:31 | |
| Emerson Will | 2024 Sports Direct HYROX London | 01:19:54 | |
| Berheev Renat | 2024 Hamburg | 01:20:28 | |
| Hartmann Jakob | 2024 Frankfurt | 01:20:21 | |
| Schweinsberg Joel | 2024 Hamburg | 01:20:14 | |
| Connolly Peter | 2023 Birmingham | 01:19:35 | |
| Mcgaughey Ciaran | 2023 Dublin | 01:19:59 | |
| Robichaux Taylor | 2024 Dallas | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:22:23 | |
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