Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winters Jesmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winters Jesmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winters Jesmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winters Jesmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 06:17 to 05:07 | 35.7% |
| Wall Balls | 01:07 | 07:57 to 06:50 | 34.2% |
| Sled Pull | 00:34 | 06:51 to 06:17 | 17.3% |
| Sled Push | 00:20 | 04:02 to 03:42 | 10.2% |
| Farmers Carry | 00:05 | 02:22 to 02:17 | 2.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Winters Jesmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:19 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:02 | 04:15 -00:07 | 04:19 -00:17 |
| Running 2 | 04:20 | 08:10 | 04:38 -00:18 | 08:34 -00:24 |
| Sled Push | 04:02 | 12:30 | 03:52 +00:10 | 13:12 -00:42 |
| Running 3 | 05:30 | 16:32 | 05:09 +00:21 | 17:04 -00:32 |
| Sled Pull | 06:51 | 22:02 | 06:41 +00:10 | 22:13 -00:11 |
| Running 4 | 05:23 | 28:53 | 05:08 +00:15 | 28:54 -00:01 |
| Burpees Broad Jump | 04:07 | 34:16 | 04:37 -00:30 | 34:02 +00:14 |
| Running 5 | 05:10 | 38:23 | 05:13 -00:03 | 38:39 -00:16 |
| Rowing | 04:25 | 43:33 | 04:37 -00:12 | 43:52 -00:19 |
| Running 6 | 04:58 | 47:58 | 05:06 -00:08 | 48:29 -00:31 |
| Farmers Carry | 02:22 | 52:56 | 02:24 -00:02 | 53:35 -00:39 |
| Running 7 | 05:04 | 55:18 | 05:11 -00:07 | 55:59 -00:41 |
| Sandbag Lunges | 06:17 | 01:00:22 | 05:20 +00:57 | 01:01:10 -00:48 |
| Running 8 | 05:27 | 01:06:39 | 05:44 -00:17 | 01:06:30 +00:09 |
| Wall Balls | 07:57 | 01:12:06 | 07:13 +00:44 | 01:12:14 -00:08 |
| Roxzone | 05:50 | 01:25:44 | 06:17 -00:27 | 01:25:44 |
Jesmar's best running lap was 00:04:02, which was 00:26 faster than the average. This indicates that he has good running speed and can maintain a strong pace throughout the race.
To improve performance in the Sled Pull, Jesmar should focus on increasing his strength and power. Specific exercises such as deadlifts, squats, and lunges can help improve his lower body strength, which is essential for pulling the sled. Additionally, practicing sled pulls with progressively heavier weights will help him build the necessary strength and technique for this segment.
For the Wall Balls segment, Jesmar should work on improving his endurance and upper body strength. Exercises such as wall balls, thrusters, and medicine ball slams can help him develop the necessary strength and endurance for this movement. Additionally, practicing wall balls with a heavier ball than what is used in the race can help improve his performance in this segment.
To improve in the Sandbag Lunges segment, Jesmar should focus on improving his endurance and leg strength. Exercises such as lunges, squats, and step-ups can help strengthen his leg muscles and improve his overall endurance. Incorporating weighted lunges and sandbag carries into his training routine will specifically target the muscles used in the Sandbag Lunges segment.
The Sled Push segment also showed room for improvement. Jesmar should work on his overall fitness and transition time to improve this segment. Incorporating high-intensity interval training (HIIT) workouts, sprint intervals, and practicing quick transitions between exercises in his training routine can help improve his overall fitness and reduce his transition time.
Jesmar should also focus on proper form and technique during each exercise. This will help him conserve energy and perform the movements efficiently. Practicing the specific exercises outside of the race and focusing on proper form will lead to improved performance on race day.
Additionally, Jesmar should strategize his transitions between segments to minimize time spent in the Roxzone. By practicing quick transitions during training, he can reduce the time spent resting and maximize his overall race time.
Overall, Jesmar Winters has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hu Cao Alejandro | 2024 Madrid | 01:26:06 | |
| Burgess Thomas | 2023 London | 01:25:29 | |
| Lan Giner Juan | 2023 Valencia | 01:25:57 | |
| Hammond Sean Michael | 2024 Manchester | 01:25:16 | |
| Trojer Stefan | 2024 Milan | 01:25:59 | |
| Matzen Moritz | 2020 Karlsruhe | 01:25:45 | |
| Bruns Andreas | WorldChampionship - Leipzig | 01:25:14 | |
| Louth Liam | 2022 London | 01:25:19 | |
| Perez Farias Daniel | 2024 Ciudad de Mexico | 01:25:37 | |
| Van Der Hulst Dennis | 2024 Amsterdam | 01:25:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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