Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verbeck Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verbeck Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verbeck Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verbeck Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 44:01 to 42:19 | 72.9% |
| Sled Pull | 00:30 | 05:15 to 04:45 | 21.4% |
| Rowing | 00:07 | 04:53 to 04:46 | 5.0% |
| Sled Push | 00:01 | 02:48 to 02:47 | 0.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Verbeck Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:42 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:40 | 04:28 -00:07 | 04:42 +00:58 |
| Running 2 | 05:00 | 10:01 | 05:02 -00:02 | 09:10 +00:51 |
| Sled Push | 02:48 | 15:01 | 02:57 -00:09 | 14:12 +00:49 |
| Running 3 | 05:16 | 17:49 | 05:28 -00:12 | 17:09 +00:40 |
| Sled Pull | 05:15 | 23:05 | 05:02 +00:13 | 22:37 +00:28 |
| Running 4 | 05:28 | 28:20 | 05:28 +00:00 | 27:39 +00:41 |
| Burpees Broad Jump | 04:56 | 33:48 | 05:26 -00:30 | 33:07 +00:41 |
| Running 5 | 05:30 | 38:44 | 05:39 -00:09 | 38:33 +00:11 |
| Rowing | 04:53 | 44:14 | 04:51 +00:02 | 44:12 +00:02 |
| Running 6 | 05:26 | 49:07 | 05:30 -00:04 | 49:03 +00:04 |
| Farmers Carry | 02:05 | 54:33 | 02:13 -00:08 | 54:33 +00:00 |
| Running 7 | 05:48 | 56:38 | 05:28 +00:20 | 56:46 -00:08 |
| Sandbag Lunges | 04:28 | 01:02:26 | 05:13 -00:45 | 01:02:14 +00:12 |
| Running 8 | 05:56 | 01:06:54 | 06:07 -00:11 | 01:07:27 -00:33 |
| Wall Balls | 05:40 | 01:12:50 | 06:39 -00:59 | 01:13:34 -00:44 |
| Roxzone | 08:51 | 01:27:14 | 07:01 +01:50 | 01:27:14 |
Matthew's overall time of 01:27:14 was solid, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:44:01 was 02:13 slower than the average for his finish time, indicating that he could improve his running efficiency. Additionally, his best running lap time was 00:05:00, showing his potential for faster running speeds.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like Hyrox. Matthew should ensure that he is properly hydrated before and during the race, and consume a balanced meal or snack that provides a combination of carbohydrates, protein, and healthy fats before the race to fuel his performance. Additionally, he should consider taking small sips of water or a sports drink during the race to stay hydrated.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Matthew should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. He should also set small goals for each segment to help him stay motivated and maintain a strong effort throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Matthew Verbeck can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Liddy Liam | 2024 World Championships Nice | 01:26:51 | |
| Chan Chak Wah | 2024 Singapore National Stadium | 01:27:05 | |
| Hoetjes Pim | 2024 Amsterdam | 01:27:31 | |
| Forstner David | 2020 Karlsruhe | 01:27:33 | |
| Leest Jastin | 2023 Hannover | 01:27:26 | |
| Rijkers Mart | 2024 Rotterdam | 01:27:42 | |
| Yam Norman Benjamin | 2022 Hong Kong | 01:27:30 | |
| Mc Geough Fergal | 2024 Melbourne | 01:26:48 | |
| Prentice Kevin | 2024 Madrid | 01:26:47 | |
| Romijn Jesse | 2024 Amsterdam | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
