Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roge Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roge Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roge Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roge Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 41:43 to 39:47 | 41.9% |
| Burpees Broad Jump | 00:43 | 05:17 to 04:34 | 15.5% |
| Sandbag Lunges | 00:33 | 05:02 to 04:29 | 11.9% |
| Wall Balls | 00:27 | 06:02 to 05:35 | 9.7% |
| Rowing | 00:16 | 04:53 to 04:37 | 5.8% |
| Ski Erg | 00:15 | 04:32 to 04:17 | 5.4% |
| Farmers Carry | 00:14 | 02:09 to 01:55 | 5.1% |
| Sled Push | 00:13 | 02:44 to 02:31 | 4.7% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Roge Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:27 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:54 | 04:23 +00:09 | 04:27 +00:27 |
| Running 2 | 04:46 | 09:26 | 04:46 +00:00 | 08:50 +00:36 |
| Sled Push | 02:44 | 14:12 | 02:46 -00:02 | 13:36 +00:36 |
| Running 3 | 05:08 | 16:56 | 05:09 -00:01 | 16:22 +00:34 |
| Sled Pull | 04:06 | 22:04 | 04:39 -00:33 | 21:31 +00:33 |
| Running 4 | 05:06 | 26:10 | 05:08 -00:02 | 26:10 +00:00 |
| Burpees Broad Jump | 05:17 | 31:16 | 04:57 +00:20 | 31:18 -00:02 |
| Running 5 | 05:27 | 36:33 | 05:17 +00:10 | 36:15 +00:18 |
| Rowing | 04:53 | 42:00 | 04:43 +00:10 | 41:32 +00:28 |
| Running 6 | 05:15 | 46:53 | 05:10 +00:05 | 46:15 +00:38 |
| Farmers Carry | 02:09 | 52:08 | 02:05 +00:04 | 51:25 +00:43 |
| Running 7 | 05:16 | 54:17 | 05:08 +00:08 | 53:30 +00:47 |
| Sandbag Lunges | 05:02 | 59:33 | 04:49 +00:13 | 58:38 +00:55 |
| Running 8 | 05:54 | 01:04:35 | 05:39 +00:15 | 01:03:27 +01:08 |
| Wall Balls | 06:02 | 01:10:29 | 06:04 -00:02 | 01:09:06 +01:23 |
| Roxzone | 05:07 | 01:21:30 | 06:20 -01:13 | 01:21:30 |
Pacing: It is important to note that Pascal's overall running time of 00:41:43 was 02:13 slower than the average, suggesting that he may have rested more or took longer transitions during the race. To improve this segment, Pascal should focus on improving his overall fitness and transition time.
Profile: Pascal's total running time was slower than average, indicating that he may need to focus more on strength training to improve his performance. Incorporating strength exercises into his training routine will help him build the necessary power and endurance for the race.
Overall, Pascal Roge had a solid performance in the Hyrox race, but there are areas where he can improve to further enhance his results. By focusing on the suggested training strategies and techniques, he can work towards improving his overall fitness, running performance, and specific segments where he lost time. Incorporating these recommendations into his training routine will help him become a stronger and more competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jennings Benjamin Alan | 2023 Madrid | 01:21:20 | |
| Marcano Juan | 2024 New York | 01:21:33 | |
| Ayala Machuca Efrain | 2023 New York | 01:22:00 | |
| Doecke Allister | 2024 Sydney | 01:21:49 | |
| Percival Alex | 2024 Paris | 01:21:18 | |
| Sartin Joseph | 2024 Gdansk | 01:21:57 | |
| Van Der Meer Jochem | 2024 Amsterdam | 01:21:03 | |
| Lelii Matthew | 2024 Manchester | 01:21:55 | |
| Cush Tom | 2024 Glasgow | 01:21:10 | |
| Feichtenschlager Patrick | 2023 München | 01:21:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:21:37 | |
| 2024 Birmingham | 01:18:56 | |
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