Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Dom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Dom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Dom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Dom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:10 | 18:02 to 09:52 | 81.1% |
| Burpees Broad Jump | 01:41 | 09:47 to 08:06 | 16.7% |
| Sled Pull | 00:13 | 07:15 to 07:02 | 2.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 53:31 to 53:31 | 0.0% |
| Richards Dom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:36 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:12 | 04:54 -00:10 | 05:36 -01:24 |
| Running 2 | 06:20 | 08:56 | 06:23 -00:03 | 10:30 -01:34 |
| Sled Push | 03:34 | 15:16 | 04:01 -00:27 | 16:53 -01:37 |
| Running 3 | 07:06 | 18:50 | 07:16 -00:10 | 20:54 -02:04 |
| Sled Pull | 07:15 | 25:56 | 07:11 +00:04 | 28:10 -02:14 |
| Running 4 | 06:47 | 33:11 | 07:15 -00:28 | 35:21 -02:10 |
| Burpees Broad Jump | 09:47 | 39:58 | 08:29 +01:18 | 42:36 -02:38 |
| Running 5 | 07:01 | 49:45 | 07:39 -00:38 | 51:05 -01:20 |
| Rowing | 05:05 | 56:46 | 05:30 -00:25 | 58:44 -01:58 |
| Running 6 | 06:34 | 01:01:51 | 07:13 -00:39 | 01:04:14 -02:23 |
| Farmers Carry | 02:26 | 01:08:25 | 02:52 -00:26 | 01:11:27 -03:02 |
| Running 7 | 07:01 | 01:10:51 | 07:19 -00:18 | 01:14:19 -03:28 |
| Sandbag Lunges | 06:31 | 01:17:52 | 07:51 -01:20 | 01:21:38 -03:46 |
| Running 8 | 08:33 | 01:24:23 | 09:17 -00:44 | 01:29:29 -05:06 |
| Wall Balls | 18:02 | 01:32:56 | 10:05 +07:57 | 01:38:46 -05:50 |
| Roxzone | 09:11 | 02:00:03 | 11:12 -02:01 | 02:00:03 |
Dom Richards showcased a commendable performance at the 2024 Manchester Hyrox event. With an overall rank in the top 96% and an age group rank in the top 98%, Dom has demonstrated immense potential. His overall time was 02:00:03, with a total running time of 00:53:31, which is 04:33 faster than the average time. This indicates that Dom has a runner's profile, excelling in speed and endurance. His best running lap time was 00:06:20.
Dom started the race exceptionally well, running at a pace faster than the average. He maintained a steady pace throughout the majority of the race, indicating strong pacing abilities and effective energy management. Despite a slower performance in the Sled Pull and Burpees Broad Jump segments, Dom was able to recover and finish strong in the running segments. His Roxzone time was faster than average, indicating efficient transitions between exercises.
Dom should leverage his running abilities to build a significant lead in the initial stages of the race. He should aim to maintain a steady pace throughout, particularly in his weaker segments, to conserve energy for the later stages of the race. Given his potential for improvement in strength segments, Dom should consider incorporating more strength training into his preparation, particularly focusing on exercises that mimic the demands of the Wall Balls, Burpees Broad Jump, and Sled Pull segments. Finally, Dom should continue to work on his transitions to maintain a quick Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Knupp Carter | 2023 Chicago | 02:00:19 | |
| Lategan Francois | 2024 Melbourne | 01:59:50 | |
| Prandzioch Matthias | 2023 Karlsruhe | 01:59:49 | |
| Lores Martinez Jorge | 2023 Madrid | 02:00:25 | |
| Guest Simon | 2022 Birmingham | 02:00:17 | |
| Wickert Ralf | 2019 Oberhausen | 01:59:52 | |
| Dijkshoorn Bas | 2024 Amsterdam | 01:59:45 | |
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Jaquiéry Nathan | 2024 Milan | 02:00:09 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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