Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Platt Ward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Platt Ward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Platt Ward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Platt Ward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 45:57 to 42:19 | 53.8% |
| Burpees Broad Jump | 01:08 | 06:17 to 05:09 | 16.8% |
| Sandbag Lunges | 01:01 | 05:58 to 04:57 | 15.1% |
| Wall Balls | 00:39 | 06:53 to 06:14 | 9.6% |
| Farmers Carry | 00:19 | 02:24 to 02:05 | 4.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Platt Ward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:43 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:14 | 04:28 -00:12 | 04:43 -00:29 |
| Running 2 | 05:28 | 08:30 | 05:02 +00:26 | 09:11 -00:41 |
| Sled Push | 01:56 | 13:58 | 02:57 -01:01 | 14:13 -00:15 |
| Running 3 | 05:41 | 15:54 | 05:28 +00:13 | 17:10 -01:16 |
| Sled Pull | 03:33 | 21:35 | 05:02 -01:29 | 22:38 -01:03 |
| Running 4 | 05:56 | 25:08 | 05:28 +00:28 | 27:40 -02:32 |
| Burpees Broad Jump | 06:17 | 31:04 | 05:26 +00:51 | 33:08 -02:04 |
| Running 5 | 06:07 | 37:21 | 05:38 +00:29 | 38:34 -01:13 |
| Rowing | 04:30 | 43:28 | 04:51 -00:21 | 44:12 -00:44 |
| Running 6 | 06:01 | 47:58 | 05:30 +00:31 | 49:03 -01:05 |
| Farmers Carry | 02:24 | 53:59 | 02:13 +00:11 | 54:33 -00:34 |
| Running 7 | 06:02 | 56:23 | 05:28 +00:34 | 56:46 -00:23 |
| Sandbag Lunges | 05:58 | 01:02:25 | 05:13 +00:45 | 01:02:14 +00:11 |
| Running 8 | 06:30 | 01:08:23 | 06:06 +00:24 | 01:07:27 +00:56 |
| Wall Balls | 06:53 | 01:14:53 | 06:39 +00:14 | 01:13:33 +01:20 |
| Roxzone | 05:35 | 01:27:13 | 07:01 -01:26 | 01:27:13 |
Platt's total running time of 00:45:57 was 04:09 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:14, indicating that he has the potential to improve his running speed.
- Transitions: Platt should work on improving his transition time between segments to minimize any time lost during the race. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the actual race.
- Mental Focus: It is crucial for Platt to stay mentally focused and motivated throughout the race. Setting small goals for each segment can help him stay engaged and maintain a competitive mindset. Additionally, practicing visualization techniques before the race can help him mentally prepare for the challenges ahead.
- Hydration and Nutrition: Proper hydration and nutrition are key factors in optimizing performance during a race. Platt should ensure he is adequately hydrated before, during, and after the race. Additionally, he should consume a balanced meal or snack containing carbohydrates and protein before the race to provide his body with the necessary fuel.
By implementing these strategies and focusing on the identified areas of improvement, Ward Platt can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Cadman Mark | 2023 Sydney | 01:27:09 | |
| Oerlemans Ruben | 2023 Rotterdam | 01:27:03 | |
| Micallef Anton | 2022 Birmingham | 01:26:48 | |
| Contreras Cano Ruben | 2021 Madrid | 01:26:46 | |
| Vogel Stefan | 2020 Karlsruhe | 01:26:52 | |
| Kopel Preston | 2022 Chicago | 01:27:24 | |
| Leufgen Christian | 2023 Frankfurt | 01:27:14 | |
| Genath Rene | 2019 Hannover | 01:26:52 | |
| Troyo Michel James | 2024 Sydney | 01:26:49 | |
| Dainauskas Vidas | 2024 Gdansk | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:30:52 | |
| 2023 Singapore | 01:32:51 | |
| 2024 Hong Kong | 01:22:08 | |
| 2024 World Championships Nice | 01:44:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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